Description
Creamy Baked Cottage Cheese Eggs deliver a protein-packed breakfast sensation that blends Mediterranean charm with simple kitchen magic. Protein-rich ingredients and quick preparation make this dish a delightful morning escape for hungry souls seeking nourishment and flavor.
Ingredients
Scale
Main Protein:
- 4 large eggs
- 1/2 cup cottage cheese
Cheese and Vegetables:
- 1/4 cup shredded cheddar cheese
- 1/4 cup diced bell peppers
- 1/4 cup chopped spinach
Seasonings and Oil:
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/2 teaspoon olive oil (for greasing)
Instructions
- Preheat the oven to 375°F and lightly coat a baking dish or individual ramekins with olive oil to prevent sticking.
- Vigorously whisk eggs in a mixing bowl until well blended and smooth.
- Incorporate cottage cheese, cheddar cheese, diced bell peppers, chopped spinach, salt, freshly ground black pepper, and garlic powder into the whisked eggs, stirring until all ingredients are evenly distributed.
- Carefully transfer the egg mixture into the prepared baking dish or ramekins, ensuring an even spread.
- Place the dish in the preheated oven and bake for 20-25 minutes, monitoring until the eggs are completely set and develop a delicate golden-brown surface.
- Once cooked, remove from the oven and allow the eggs to rest for a few minutes to stabilize their structure.
- Serve immediately while warm, enjoying the creamy texture and vibrant flavors of the baked cottage cheese eggs.
Notes
- Customize the protein content by adding cooked chicken, ham, or tofu for extra nutrition and variety.
- Try different cheese combinations like feta, mozzarella, or goat cheese to create unique flavor profiles.
- For a low-carb and gluten-free option, ensure all ingredients are certified gluten-free and skip any potential wheat-based additives.
- These baked eggs can be stored in the refrigerator for 3-4 days and quickly reheated for a quick breakfast or protein-packed snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 265 kcal
- Sugar: 2 g
- Sodium: 485 mg
- Fat: 19 g
- Saturated Fat: 7 g
- Unsaturated Fat: 10 g
- Trans Fat: 0.3 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 22 g
- Cholesterol: 210 mg