Description
Dive into a refreshing world of flavor with this berry smoothie bowl, a colorful symphony of fresh berries and creamy yogurt. Crisp toppings and a smooth base create a delightful breakfast experience you’ll crave morning after morning.
Ingredients
Scale
Main Ingredients:
- 1 cup (240 ml) mixed berries (strawberries, blueberries, raspberries)
- 1 ripe banana
- 1/2 cup (120 ml) Greek yogurt
- 1/4 cup (60 ml) almond milk
Sweeteners:
- 2 tablespoons (30 ml) honey or maple syrup
Toppings:
- Sliced fruits
- 2 tablespoons (30 ml) granola
- 1 tablespoon (15 ml) chia seeds
- 2 tablespoons (30 ml) shredded coconut
Instructions
- Pulverize mixed berries, banana, Greek yogurt, almond milk, and honey in a high-powered blender until silky and homogeneous, approximately 45-60 seconds.
- Transfer the velvety smoothie mixture into a wide, shallow serving bowl, ensuring a smooth, even surface.
- Artfully scatter an array of complementary toppings across the smoothie’s surface, such as sliced almonds, chia seeds, fresh berry fragments, and coconut flakes.
- Present the smoothie bowl immediately to preserve its optimal temperature and texture, allowing the vibrant colors and textures to entice the palate.
Notes
- Choose frozen berries for a thicker, more chilled smoothie bowl that holds its shape better when topped.
- Adjust honey amount based on the sweetness of your berries and personal preference, allowing natural fruit sugars to shine.
- For a dairy-free version, swap Greek yogurt with coconut yogurt or plant-based alternatives like almond or soy yogurt.
- Keep extra frozen bananas on hand to create a creamier texture and naturally sweeten the smoothie without added sugar.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 350 kcal
- Sugar: 45 g
- Sodium: 50 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 75 g
- Fiber: 8 g
- Protein: 7 g
- Cholesterol: 5 mg