Description
Mexican-inspired black bean and beef enchilada casserole brings sizzling southwestern comfort right to your dinner table. Layered with rich spices, melted cheese, and hearty ingredients, this dish promises a delicious journey through authentic flavors you’ll crave again and again.
Ingredients
Scale
Protein and Meat:
- 1 pound ground beef
- 1 can (15 ounces) black beans, drained and rinsed
Dairy and Cheese:
- 2 cups shredded cheese (cheddar, monterey jack, or mexican cheese blend)
- Sour cream (optional)
Vegetables, Herbs, and Seasonings:
- 1 small onion, diced
- 2 cloves garlic, minced
- 8–10 corn tortillas, cut into halves or quarters
- 1 tablespoon olive oil
- 1 packet (or 2 tablespoons) taco seasoning
- Salt and pepper to taste
Sauce:
- 2 cups enchilada sauce
Optional Toppings:
- Sliced avocado or guacamole
- Chopped cilantro
- Sliced jalapeños
- Salsa
Instructions
- Warm the oven to 375°F, preparing a welcoming environment for the upcoming culinary creation.
- In a spacious skillet, drizzle olive oil and transform diced onions into translucent, tender morsels over medium heat. Introduce minced garlic, allowing its aromatic essence to bloom briefly.
- Incorporate ground beef into the skillet, breaking down the meat into crumbly pieces until it achieves a rich, golden-brown complexion. Dust with taco seasoning, infusing the protein with robust, zesty flavors.
- Fold black beans into the meat mixture, creating a harmonious blend of textures and tastes. Remove from heat to prevent overcooking.
- Prepare the baking dish by painting a thin layer of enchilada sauce across its surface. Construct strategic layers: tortillas as the foundation, followed by the beef and bean medley, a generous sprinkle of cheese, and another cascade of enchilada sauce. Repeat this architectural process, culminating in a crowning layer of melty cheese.
- Transfer the assembled casserole into the preheated oven, allowing it to bake uncovered for 20-25 minutes. Watch for the cheese to transform into a golden, bubbling masterpiece.
- After removing from the oven, permit the casserole to rest and settle for 5 minutes. Embellish with preferred garnishes, then serve this comforting, layered dish.
Notes
- Customize the taco seasoning blend to control sodium and spice levels, making the dish adaptable for different taste preferences.
- Layer tortillas carefully to ensure even distribution of ingredients, preventing dry spots in the casserole.
- Drain excess fat from ground beef to reduce overall calories and create a lighter, less greasy dish.
- Choose whole wheat or corn tortillas for a gluten-free option, enhancing nutritional value and accommodating dietary restrictions.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 6
- Calories: 365 kcal
- Sugar: 3 g
- Sodium: 680 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 9 g
- Trans Fat: 0.5 g
- Carbohydrates: 28 g
- Fiber: 8 g
- Protein: 25 g
- Cholesterol: 55 mg