Description
Succulent boneless chicken breasts emerge as a culinary masterpiece, promising a delightful journey through flavor and texture. Expertly seasoned and perfectly cooked, these chicken breasts will transport you to a world of delicious comfort and satisfying dining.
Ingredients
Scale
Meat:
- 4 boneless, skinless chicken breasts (about 6 ounces / 170 grams each)
Seasonings:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon dried thyme
- Salt, to taste
- Black pepper, to taste
Cooking Ingredients:
- 2 tablespoons olive oil
- Fresh parsley or cilantro, chopped (for garnish)
Instructions
- Prepare the chicken by thoroughly blotting excess moisture with clean kitchen towels to ensure optimal seasoning adherence.
- Combine a robust blend of aromatic spices – salt, pepper, garlic powder, paprika, and thyme – to create a flavorful coating for the poultry.
- For oven preparation, configure the temperature to 400°F (200°C) and lightly lubricate a baking vessel with olive oil to prevent sticking.
- Meticulously distribute the spice mixture across the entire surface of the chicken breasts, ensuring complete and even coverage.
- Position the seasoned chicken in the prepared baking dish, allowing a slight space between each piece to promote uniform heat circulation.
- Drizzle additional olive oil over the chicken to enhance moisture and promote a golden, crisp exterior during roasting.
- Transfer the baking dish to the preheated oven and roast for approximately 20-25 minutes, monitoring internal temperature until it precisely reaches 165°F (75°C).
- Alternatively, for stovetop technique, heat a skillet over medium-high flame with a thin layer of olive oil.
- Carefully place seasoned chicken breasts into the hot skillet, cooking for 6-7 minutes on each side until achieving a rich, caramelized exterior.
- After cooking, allow the chicken to rest for 5 minutes, enabling juice redistribution and ensuring maximum tenderness.
- Garnish with fresh lemon wedges and accompany with complementary side dishes for a complete culinary experience.
Notes
- Moisture matters most when cooking chicken breasts, so always pat them completely dry before seasoning to ensure a crispy, golden exterior.
- Try different herb combinations like rosemary, basil, or za’atar to transform the flavor profile and keep your meals exciting.
- Use a meat thermometer for precision, as overcooking leads to dry, tough chicken – aim for exactly 165°F to maintain juiciness and food safety.
- For low-carb or keto diets, skip breading and use pure spices; for gluten-free needs, ensure all seasonings are certified gluten-free.
- Prep Time: 15 minutes
- Cook Time: 25 minutes (oven) or 15 minutes (stovetop)
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 230 kcal
- Sugar: 0 g
- Sodium: 150 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8.5 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0.2 g
- Protein: 31 g
- Cholesterol: 70 mg