Description
Savory Broccoli and Mushroom Stir Fry brings Asian-inspired flavors dancing across your plate with crisp vegetables and umami-rich seasonings. Quick kitchen magic creates a nutritious meal you’ll crave again and again.
Ingredients
Scale
Main Ingredients:
- 2 cups (300 grams / 10.6 ounces) broccoli florets
- 2 cups (250 grams / 8.8 ounces) mushrooms, sliced
Sauce and Seasoning Ingredients:
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon hoisin sauce
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 3 tablespoons water
Cooking and Garnish Ingredients:
- 2 tablespoons vegetable or sesame oil
- 3 garlic cloves, minced
- 1 teaspoon grated ginger (optional)
- Sesame seeds for garnish
- Green onions for garnish
Instructions
- Prepare the flavor-enhancing sauce by thoroughly blending soy sauce, oyster sauce, hoisin sauce, sesame oil, cornstarch, and water until smoothly integrated.
- Heat a skillet over medium-high heat and rapidly sauté broccoli florets for approximately 3-4 minutes, introducing a small water splash to encourage steaming and maintain vibrant green color while achieving tender-crisp texture.
- Remove broccoli and utilize the same skillet to sear mushrooms, allowing them to caramelize and develop rich brown edges for 4-5 minutes.
- Reintroduce broccoli into the skillet, immediately incorporating minced garlic and grated ginger, quickly tossing and stirring for roughly 60 seconds to activate aromatic flavors.
- Pour prepared sauce over vegetables, allowing mixture to simmer and thicken for 2-3 minutes, ensuring each component becomes glossy and thoroughly coated.
- Transfer stir-fry to serving dish, garnishing with optional sesame seeds or sliced green onions for enhanced visual appeal and subtle crunch.
Notes
- Customize Sauce Intensity adjust soy sauce and seasonings based on personal salt preference or dietary needs.
- Boost Nutrition enhance dish with protein like tofu, chicken, or shrimp for balanced meal.
- Texture Trick ensure crisp-tender vegetables by avoiding overcooking and maintaining high heat during stir-frying.
- Vegetable Swap experiment with seasonal vegetables like bell peppers, snap peas, or zucchini for variety and freshness.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Lunch, Dinner, Snacks
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 4
- Calories: 109 kcal
- Sugar: 3 g
- Sodium: 720 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 0 mg