Description
Spicy buffalo chicken meatballs nestled in crusty sub rolls bring bold Mediterranean-inspired flavors to classic American comfort food. Melted cheese, tangy hot sauce, and crisp celery create a mouthwatering sandwich you cannot resist.
Ingredients
Scale
Protein:
- 1 pound (453.6 grams) ground chicken
- 5 ounces (141.7 grams) Frank’s buffalo sauce
- 1 egg
Dry Ingredients and Cheese:
- 3/4 cup panko breadcrumbs
- 1/2 cup freshly grated parmesan
- 5 slices monterey jack cheese
- 8 tablespoons blue cheese sauce
Herbs and Seasonings:
- 1/4 cup finely diced fresh parsley
- 1 small onion (grated)
- 1 garlic clove (finely diced)
- 1 teaspoon worcestershire sauce
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh chives (finely diced, for garnish)
Additional Components:
- 4 sub rolls (8 inches)
Instructions
- In a spacious mixing vessel, thoroughly combine ground chicken with panko, parmesan, parsley, grated onion, minced garlic, Worcestershire sauce, beaten egg, salt, and pepper until ingredients are evenly distributed.
- Gently shape the protein mixture into uniform spherical portions, aiming for consistent size to ensure even cooking.
- Preheat oven to 400°F and lightly coat a baking sheet with cooking spray to prevent sticking.
- Arrange meatballs on prepared tray, maintaining space between each piece for optimal heat circulation.
- Roast for 20 minutes, rotating midway, until exterior turns golden brown and internal temperature reaches 165°F.
- Remove from oven and immediately transfer meatballs to a mixing bowl, coating generously with zesty buffalo sauce.
- Slice sub rolls lengthwise, creating a partial opening without completely separating the halves.
- Nestle saucy meatballs inside each roll, strategically positioning them for maximum coverage.
- Place a small Monterey Jack cheese square atop each meatball for added richness.
- Position subs under broiler for 2-3 minutes, watching carefully until cheese melts and edges become crisp.
- Finish by drizzling with creamy blue cheese sauce and sprinkling fresh chives for a vibrant garnish.
Notes
- Use freshly ground chicken for the juiciest, most tender meatballs that hold together perfectly.
- Add a dash of smoked paprika or cayenne to the meatball mixture for an extra flavor kick that complements the buffalo sauce.
- For a gluten-free version, swap panko breadcrumbs with almond flour or gluten-free breadcrumbs to maintain the meatball’s texture.
- Prep meatballs ahead of time and freeze uncooked for quick weeknight meals, saving time and ensuring a delicious dinner is always within reach.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 530 kcal
- Sugar: 4 g
- Sodium: 920 mg
- Fat: 30 g
- Saturated Fat: 12 g
- Unsaturated Fat: 16 g
- Trans Fat: 0.5 g
- Carbohydrates: 34 g
- Fiber: 2 g
- Protein: 38 g
- Cholesterol: 140 mg