Description
Irresistible cheesy cauliflower breadsticks bring Italian-inspired comfort to your table with a low-carb twist. Crispy edges, melted cheese, and herb-infused goodness make you crave another delicious bite of this guilt-free appetizer.
Ingredients
Scale
Main Ingredients:
- 4 cups cauliflower, riced (about 1 large head of cauliflower)
- 4 large eggs
- 2 cups mozzarella cheese
- 3 teaspoons oregano
- 4 cloves garlic, minced
Seasonings:
- Salt (to taste)
- Black pepper (to taste)
Topping:
- 1 cup mozzarella cheese (or more, depending on preference)
Instructions
- Preheat the oven to 425°F and prepare a baking sheet with parchment paper for optimal non-stick surface.
- Transform cauliflower into fine rice-like texture using a food processor, then steam or microwave until completely tender.
- Carefully drain excess liquid from cauliflower by pressing firmly with a clean kitchen towel, removing as much moisture as possible.
- Combine the dried cauliflower with eggs, majority of mozzarella, oregano, minced garlic, salt, and pepper in a mixing bowl, ensuring thorough and even integration.
- Spread the mixture evenly across the parchment-lined baking sheet, creating a uniform rectangular shape approximately half an inch thick.
- Bake for 25 minutes until the edges turn golden brown and the surface appears crisp and set.
- Carefully remove from oven and generously sprinkle remaining mozzarella across the surface.
- Return to oven for an additional 5-10 minutes, allowing cheese to melt completely and develop a bubbly, slightly browned texture.
- Allow the cauliflower breadsticks to cool for a few minutes, which helps them firm up and become easier to slice.
- Cut into stick-shaped portions and serve warm for maximum flavor and enjoyment.
Notes
- Replace eggs with flax eggs for a vegan version, mixing 1 tablespoon ground flaxseed with 3 tablespoons water per egg.
- Pat cauliflower extremely dry to prevent soggy breadsticks and ensure crispy texture.
- Use parchment paper for easy removal and minimal cleanup, preventing sticking and burning.
- Try different cheese blends like parmesan or cheddar for varied flavor profiles.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Appetizer, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 8
- Calories: 182 kcal
- Sugar: 1 g
- Sodium: 345 mg
- Fat: 11 g
- Saturated Fat: 6 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 2 g
- Protein: 14 g
- Cholesterol: 95 mg