Description
Kielbasa rice and broccoli skillet delivers hearty comfort with minimal kitchen effort. Savory sausage, tender rice, and crisp broccoli combine in one pan for a quick, satisfying meal you’ll crave again and again.
Ingredients
Scale
Main Protein:
- 14 ounces (396 grams) kielbasa sausage, sliced into rounds
- 1 cup chicken broth
Vegetables and Aromatics:
- 2 cups broccoli florets, steamed or blanched
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Dairy and Binding Ingredients:
- 1 1/2 cups shredded cheddar cheese (divided)
- 1 cup milk (whole milk or 2%)
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 1/2 cups cooked rice (white, brown, or wild rice)
- Salt and pepper to taste
- Fresh parsley or green onions, for garnish (optional)
Instructions
- Warm olive oil in a spacious skillet at medium temperature, searing kielbasa slices until golden and crisp, approximately 4-5 minutes.
- Introduce broccoli florets to the skillet, sautéing until they reach a tender, vibrant green consistency, roughly 3-4 minutes.
- Enhance the mixture with garlic powder, paprika, salt, and pepper, thoroughly distributing the seasonings across the ingredients.
- Integrate cooked rice and chicken broth, gently combining until harmoniously blended, allowing the liquid to softly simmer for 2-3 minutes.
- Transfer skillet off direct heat, folding in sour cream and first portion of shredded cheese, creating a creamy, luxurious texture.
- Generously crown the dish with remaining cheese, covering the skillet to encourage smooth melting for 2-3 minutes.
- Plate immediately while hot, presenting a rich, comforting one-pan meal bursting with savory flavors and melted cheese.
Notes
- Swap kielbasa with turkey sausage for a leaner protein option that keeps the dish lighter and lower in calories.
- Boost nutrition by adding extra vegetables like diced bell peppers or spinach for increased fiber and vitamins.
- Use brown rice instead of white rice to enhance the dish’s nutritional profile with more whole grains and sustained energy.
- Create a dairy-free version by substituting sour cream with coconut yogurt and using dairy-free cheese alternatives for those with lactose intolerance.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Polish-American
Nutrition
- Serving Size: 4
- Calories: 470 kcal
- Sugar: 3 g
- Sodium: 940 mg
- Fat: 30 g
- Saturated Fat: 15 g
- Unsaturated Fat: 13 g
- Trans Fat: 0.5 g
- Carbohydrates: 24 g
- Fiber: 3 g
- Protein: 22 g
- Cholesterol: 70 mg