Description
Savor delightful chicken caesar wrap flavors dancing between crisp tortilla layers. Fresh grilled chicken, zesty caesar dressing, and crunchy romaine create a perfect handheld meal you’ll crave again and again.
Ingredients
Scale
Protein:
- 2 cups cooked chicken (grilled or rotisserie), shredded or chopped
Vegetables and Greens:
- 2 cups romaine lettuce, chopped
Condiments and Extras:
- 1/4 cup (59 milliliters) caesar dressing
- 1/4 cup (25 grams) grated parmesan cheese
- 4 large tortillas or wraps
- Croutons (optional)
Instructions
- Prepare a savory filling by blending shredded grilled chicken with crisp romaine lettuce, rich Caesar dressing, and freshly grated parmesan cheese until ingredients are uniformly coated.
- Enhance the wrap’s crunch by incorporating crunchy croutons into the mixture for added textural complexity.
- Select a large, soft tortilla and center a generous portion of the prepared chicken mixture, ensuring even distribution across the wrap’s surface.
- Execute a precise folding technique: carefully tuck in the tortilla’s side edges to prevent filling from escaping.
- Smoothly roll the tortilla into a compact cylinder, applying gentle pressure to maintain structural integrity.
- Create diagonal cuts across the wrap, transforming it into elegant halves that showcase the interior ingredients.
- Serve the Caesar wrap immediately to preserve optimal temperature and maximize flavor profile, ensuring the tortilla remains warm and crisp.
Notes
- Select rotisserie chicken or grill fresh chicken breasts for maximum flavor enhancement.
- Warm tortillas slightly before assembling to prevent cracking and improve flexibility.
- Try whole wheat or low-carb tortillas for healthier alternative options.
- Drain excess moisture from chicken and lettuce to prevent soggy wrap texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch, Dinner, Snacks
- Method: Rolling
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 430 kcal
- Sugar: 2 g
- Sodium: 750 mg
- Fat: 22 g
- Saturated Fat: 6 g
- Unsaturated Fat: 12 g
- Trans Fat: 0.2 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 85 mg