Description
Chunky monkey protein smoothie blends creamy banana, rich chocolate, and nutty peanut butter into a delightful post-workout treat. Packed with protein and bursting with flavor, you’ll savor this indulgent yet nutritious blend that satisfies cravings and fuels recovery.
Ingredients
Scale
Main Ingredients:
- 1 cup milk of your choice (dairy or plant-based)
- 1/2 cup plain Greek yogurt
- 1 scoop chocolate protein powder
Protein and Flavor Enhancers:
- 2 tablespoons peanut butter
- 1 tablespoon honey or maple syrup
Additional Ingredients:
- Ice cubes
Instructions
- Gather all ingredients and prepare a high-powered blender.
- Layer ingredients strategically in the blender, starting with liquid components to facilitate smoother blending.
- Pulse the mixture initially to break down banana and protein powder, then switch to high-speed mode.
- Blend continuously for 45-60 seconds until mixture achieves a velvety, uniform texture with no visible chunks.
- Check consistency, incorporating additional milk if the smoothie appears too thick or viscous.
- Taste and fine-tune sweetness by introducing maple syrup or honey, stirring gently to integrate.
- For enhanced thickness and frostiness, introduce a few ice cubes and re-blend briefly until integrated.
- Transfer smoothie immediately into chilled glasses, garnishing with optional banana slices or chocolate chips if desired.
- Serve promptly to preserve optimal temperature and nutritional integrity of the protein-rich beverage.
Notes
- Customize the protein powder choice to match your dietary needs, whether you’re vegan, lactose-intolerant, or prefer plant-based options.
- Freeze ripe bananas in advance for an extra thick, creamy texture that enhances the smoothie’s consistency without diluting flavor.
- Use unsweetened milk alternatives like almond or oat milk to control sugar content and create a lighter, more adaptable base.
- Try dark chocolate chips or cacao nibs for a more intense chocolate flavor and added antioxidant benefits.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 490 kcal
- Sugar: 18 g
- Sodium: 180 mg
- Fat: 22 g
- Saturated Fat: 4.5 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 3 g
- Protein: 40 g
- Cholesterol: 30 mg