Heavenly Cod & Potatoes in Rosemary Cream Sauce Recipe

Creamy cod nestled among rosemary-infused potatoes makes a comforting meal that whispers coastal elegance.

Fragrant herbs dance through each tender bite, promising Mediterranean warmth.

Salt-kissed fish melts against soft potato slices, creating a harmonious blend.

Rich cream weaves through the dish, binding flavors with subtle complexity.

Home kitchens become gourmet spaces when simple ingredients transform into something extraordinary.

Delicate textures and robust seasonings invite you to savor every magnificent spoonful.

Grab your skillet and let deliciousness unfold.

Flavor Variations For Cod And Potatoes

• Dairy-Free Delight: Replace heavy cream with coconut milk and use plant-based butter for a lactose-free version that maintains rich, creamy flavors.
• Herb Garden Remix: Swap rosemary with thyme or dill for a fresh herb alternative that transforms the sauce's aromatic profile.
• Mediterranean Seafood Switch: Substitute cod with sea bass or halibut, keeping the core cooking technique while offering a different fish experience.
• Low-Carb Cauliflower Base: Replace potatoes with roasted cauliflower florets to create a lighter, keto-friendly version of the original recipe that still delivers satisfying textures and flavors.

Suggested Pairings For Cod And Potatoes

• Rustic Dinner Plate Presentation: Arrange the cod and potatoes on a large wooden serving board, sprinkle fresh chopped rosemary on top, and add a small ramekin of extra cream sauce for dipping.
• Wine Pairing Perfection: Complement the delicate fish with a crisp white wine like Sauvignon Blanc or a light Chardonnay to enhance the rosemary cream's rich flavors.
• Healthy Side Companions: Serve alongside a fresh green salad with lemon vinaigrette or roasted asparagus to balance the creamy dish and add nutritional variety to the meal.
• Bread Basket Bonus: Include warm crusty sourdough or herb-infused bread to soak up the delicious rosemary cream sauce, turning the meal into a more satisfying dining experience.

Storage Recommendations For Cod Dish

• Store leftovers in an airtight container for up to 3 days. Cool the dish completely before sealing to prevent moisture buildup.
• Transfer portions to freezer-safe containers, removing as much air as possible. Freeze for maximum 2 months. Place a layer of plastic wrap directly on the surface to prevent freezer burn.
• Preheat oven to 350°F. Cover dish with foil to retain moisture. Warm for 15-20 minutes until heated through, checking internal temperature reaches 165°F.
• Place portion on microwave-safe plate. Heat in 30-second intervals, stirring between each to distribute heat evenly. Add splash of cream to restore sauce's original consistency.

FAQs

• Is cod a healthy fish to eat?

Cod is an excellent source of lean protein, low in calories, and packed with essential nutrients like vitamin B12, selenium, and omega-3 fatty acids that support heart and brain health.

• Can I use a different type of fish for this recipe?

While cod works best, you can substitute with other white fish like haddock, halibut, or pollock that have similar mild flavors and firm textures.

• What does rosemary bring to this dish?

Rosemary adds a distinctive earthy, pine-like flavor that complements the mild cod and creates a fragrant, aromatic sauce with subtle herbal notes.

Why Cod And Potatoes In Rosemary Sauce Delight

• Embrace Comfort Cooking: Dive into a hearty dish that wraps you in warmth and rich, creamy flavors perfect for satisfying hunger and soothing the soul.
• Simplify Meal Preparation: With minimal ingredients and straightforward steps, this recipe allows even novice cooks to create a restaurant-quality meal without complicated techniques.
• Celebrate Versatile Dining: Equally delightful as a cozy family dinner or an impressive meal for entertaining guests, this cod and potato recipe adapts seamlessly to different dining scenarios.
• Nutritious and Delicious: Packed with protein from cod and complemented by tender potatoes, this dish offers a balanced meal that doesn't compromise on taste or health benefits.

Ingredients For Cod And Potatoes In Cream Sauce

• Cod Fillets: A delicate white fish that provides a mild, flaky texture to the dish.
• Potatoes: Thinly sliced potatoes that create a hearty base and absorb the creamy sauce.

• Heavy Cream, Butter: Create a rich and luxurious base for the rosemary cream sauce.
• Rosemary, Garlic: Provide aromatic and flavorful notes that enhance the overall taste of the dish.

• Salt, Pepper: Essential seasonings that bring out the natural flavors of the cod and potatoes.
• Olive Oil: Adds a light drizzle to help achieve a golden-brown finish.
• Fresh Rosemary Sprigs: Optional garnish that adds a fresh, herbal touch to the presentation.

How To Cook Cod And Potatoes In Sauce

Step 1: Warm Up the Cooking Space

Set your oven to a cozy 375°F, creating the perfect environment for your culinary adventure.

Step 2: Unleash Garlic’s Magic

In a saucepan, melt butter and welcome minced garlic, letting it dance and release its aromatic charm for 1-2 minutes.

Step 3: Craft Luxurious Cream Sauce

• Heavy cream
• Chopped rosemary

Season with salt and pepper, then let the sauce simmer gently, allowing flavors to waltz together for 5-7 minutes.

Set aside this liquid gold.

Step 4: Create a Potato Canvas

Spread thinly sliced potatoes across the bottom of an oven-safe dish, creating a golden foundation.

Step 5: Crown with Cod

Gently place cod fillets atop the potato layer, sprinkling with salt and pepper to enhance their natural goodness.

Step 6: Drench in Creamy Elegance

Pour the rosemary cream sauce over the cod and potatoes, ensuring every morsel gets a loving coating.

Step 7: Add Final Touches

Drizzle a whisper of olive oil across the top and lovingly cover the dish with aluminum foil.

Step 8: Bake to Perfection

Slide the dish into the preheated oven and let it transform for 25-30 minutes, until the cod is perfectly cooked and potatoes turn tender.

Step 9: Create Golden Crispy Top

Remove the foil and broil for a quick 3-5 minutes, letting the top develop a beautiful golden blush.

Step 10: Serve with Joy

Present your masterpiece hot, optionally adorning with fresh rosemary sprigs for an extra touch of elegance.

Tips For Rosemary Cream Sauce Cod Dish

• Choose thick, firm cod fillets without discoloration or strong fishy smell for the best texture and flavor.
• Cut potatoes to equal thickness to ensure even cooking and consistent tenderness throughout the dish.
• Simmer cream sauce gently to prevent separation and achieve a smooth, rich coating that complements the fish and potatoes.
• Check cod's doneness by ensuring it flakes easily with a fork and potatoes are tender without becoming mushy.
• Use fresh rosemary instead of dried for more vibrant, aromatic flavor that elevates the entire dish.

Cod & Potatoes in Rosemary Cream Sauce Recipe

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4.8 from 16 reviews

• Total Time: 55 minutes
• Yield: 4 1x

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Description

Succulent cod nestles in a velvety rosemary cream sauce, promising Mediterranean comfort on your plate. Salt-kissed potatoes and delicate fish create a harmonious meal sure to transport you to coastal Portugal’s culinary embrace.

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Ingredients

Scale 1x2x3x

Main Protein:

• 4 cod fillets

Primary Vegetables and Starch:

• 4 medium potatoes, peeled and thinly sliced

Seasoning and Liquid Ingredients:

• 1 cup (240 milliliters) heavy cream
• 2 tablespoons (30 milliliters) butter
• 2 tablespoons (6 grams) fresh rosemary, finely chopped
• 2 cloves garlic, minced
• Salt to taste
• Black pepper to taste
• 2 tablespoons (30 milliliters) olive oil for cooking

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Instructions

1. Heat the oven to 375°F (190°C) and prepare an oven-safe baking dish.
2. Create a velvety rosemary cream sauce by melting butter in a saucepan over medium heat, then infusing with minced garlic until aromatic.
3. Introduce heavy cream and chopped rosemary to the butter mixture, seasoning with salt and pepper. Gently simmer for 5-7 minutes to develop rich flavors, then set aside.
4. Arrange a uniform layer of thinly sliced potatoes across the bottom of the baking dish, creating a robust foundation for the dish.
5. Delicately position cod fillets atop the potato layer, seasoning each piece with salt and pepper to enhance their natural taste.
6. Generously drizzle the prepared rosemary cream sauce over the cod and potatoes, ensuring complete and even coverage.
7. Add a light olive oil drizzle and cover the dish with aluminum foil to trap moisture and promote even cooking.
8. Bake in the preheated oven for 25-30 minutes, monitoring until the cod becomes opaque and flaky, and potatoes reach a tender consistency.
9. Uncover the dish and broil for 3-5 minutes to create a golden, slightly crisp surface.
10. Plate immediately, optionally garnishing with fresh rosemary sprigs for an elegant touch and aromatic finish.

Notes

• Opt for fresh cod to ensure the most delicate and flavorful fish, which will absorb the rosemary cream sauce beautifully.
• Choose waxy potatoes like Yukon Gold or red potatoes, as they hold their shape better during baking and create a creamy texture.
• Slice potatoes uniformly thin to guarantee even cooking and prevent some pieces from being undercooked or overcooked.
• For a lighter version, substitute heavy cream with half-and-half or a mixture of milk and Greek yogurt to reduce calories while maintaining richness.

• Prep Time: 20 minutes
• Cook Time: 35 minutes
• Category: Lunch, Dinner
• Method: Baking
• Cuisine: French

Nutrition

• Serving Size: 4
• Calories: 395 kcal
• Sugar: 3 g
• Sodium: 150 mg
• Fat: 33 g
• Saturated Fat: 19 g
• Unsaturated Fat: 11 g
• Trans Fat: 0.2 g
• Carbohydrates: 17 g
• Fiber: 2 g
• Protein: 10 g
• Cholesterol: 85 mg