Description
Succulent honey dijon chicken delivers a perfect balance of sweet and tangy flavors for weeknight dinner magic. Simple ingredients and quick preparation make this dish a delightful choice you’ll crave again and again.
Ingredients
Scale
Main Proteins:
- 4 boneless, skinless chicken breasts
Sauce Ingredients:
- 1/4 cup (60 ml) Dijon mustard
- 1/4 cup (60 ml) honey
- 2 tablespoons (30 ml) olive oil
- 1 tablespoon (15 ml) apple cider vinegar
Seasoning and Herbs:
- 2 garlic cloves, minced
- 1 teaspoon (5 ml) dried thyme
- Salt to taste
- Black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Warm the oven to 375°F, creating an ideal cooking environment for succulent chicken breasts.
- Craft a vibrant marinade by blending Dijon mustard, honey, olive oil, apple cider vinegar, minced garlic, salt, and pepper in a mixing bowl, whisking until smooth and well-integrated.
- Arrange chicken breasts in a baking dish, ensuring each piece receives an even, generous coating of the tangy-sweet marinade.
- Slide the prepared dish into the preheated oven, allowing the chicken to roast for approximately 25-30 minutes, or until the internal temperature reaches a safe 165°F.
- Once fully cooked, remove from the oven and let the chicken rest briefly to seal in moisture.
- Enhance the presentation by delicately sprinkling fresh thyme leaves across the golden-brown chicken.
- Serve immediately alongside your preferred accompaniments, presenting a delectable main course that balances robust flavors and tender texture.
Notes
- Make sure chicken breasts are similar in size for even cooking, preventing dry or undercooked sections.
- Pat chicken dry before marinating to help sauce stick better and create a more golden, crispy exterior.
- Swap honey with maple syrup for a lower glycemic index option or use agave for vegan alternatives.
- Let chicken rest 5-10 minutes after baking to lock in juices and ensure maximum tenderness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 271 kcal
- Sugar: 11 g
- Sodium: 223 mg
- Fat: 13 g
- Saturated Fat: 2 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 0.3 g
- Protein: 31 g
- Cholesterol: 85 mg