Description
Marry Me Chicken brings irresistible Italian-inspired flavors to your dinner table with a luscious sauce that promises to win hearts. Crispy chicken breasts nestled in a creamy sun-dried tomato sauce will make dinner guests swoon and beg for seconds.
Ingredients
Scale
Main Protein:
- 4 boneless, skinless chicken breasts
Dairy and Cream:
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
Herbs, Spices, and Liquids:
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 cup chicken broth
- 1 teaspoon Italian seasoning
- 1/2 teaspoon red pepper flakes
- Salt, to taste
- Black pepper, to taste
- Fresh basil, for garnish
Instructions
- Warm olive oil in a skillet over medium-high heat, creating a golden cooking surface.
- Generously season chicken breasts with salt and pepper, then sear for 4-5 minutes on each side until achieving a rich, caramelized exterior. Transfer chicken to a separate plate.
- Reduce heat and introduce minced garlic to the same skillet, releasing its aromatic essence until lightly golden.
- Pour chicken broth into the skillet, then blend in heavy cream, creating a smooth liquid base. Incorporate Parmesan cheese, Italian seasoning, and red pepper flakes, whisking continuously.
- Allow sauce to gently simmer for 2-3 minutes, developing depth of flavor and slightly thickening.
- Carefully return seared chicken to the skillet, nestling pieces into the creamy sauce. Ensure each piece is thoroughly coated.
- Continue cooking for 8-10 minutes at a low simmer, guaranteeing chicken reaches an internal temperature of 165°F and sauce reaches desired consistency.
- Finish the dish by scattering freshly chopped basil leaves across the surface, adding a vibrant burst of color and herbal freshness.
Notes
- Opt for thin-cut chicken breasts to ensure even cooking and faster preparation time.
- Use freshly grated Parmesan cheese for a richer, more authentic flavor profile compared to pre-packaged options.
- Consider reducing red pepper flakes for a milder version or omitting them entirely for sensitive palates.
- Transform this dish into a low-carb meal by serving over cauliflower rice or with a side of roasted vegetables instead of traditional pasta.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 400 kcal
- Sugar: 1 g
- Sodium: 350 mg
- Fat: 30 g
- Saturated Fat: 15 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 0.5 g
- Protein: 35 g
- Cholesterol: 120 mg