Easy Sausage Breakfast Muffins Recipe

Easy Sausage Breakfast Muffins Recipe: Morning Magic in Every Bite

Mornings demand a hearty breakfast that keeps you energized and satisfied.

These delectable sausage breakfast muffins pack a punch of flavor and nutrition.

Loaded with savory sausage, cheese, and eggs, the recipe brings together simple ingredients in one delightful bite.

Each muffin offers a perfect balance of protein and comfort that wakes up your taste buds.

Weekend brunches or quick weekday breakfasts become extraordinary with these mouthwatering muffins.

The blend of herbs and spices creates a mouthwatering aroma that fills your kitchen.

Whip up a batch and watch everyone enjoy it.

Ingredients for Easy Breakfast Muffins

Protein Base:
  • Sausage: Adds hearty flavor and protein to the breakfast muffins.
  • Eggs: Provides structure and richness to the muffin texture.
Dry Ingredients:
  • All-Purpose Flour: Creates the base structure for the muffins.
  • Baking Powder: Helps the muffins rise and become light and fluffy.
  • Salt: Enhances the overall flavor of the muffins.
  • Black Pepper: Adds a subtle, warm spice to the muffin mixture.
Dairy and Moisture Components:
  • Milk, Shredded Cheese, Melted Butter: Contribute moisture, richness, and a creamy texture to the breakfast muffins.

How to Prepare Sausage Breakfast Muffins

Step 1: Fire Up the Oven

Crank the oven to 375°F.

Prepare a muffin tin by generously spraying with cooking spray or lining with paper liners.

Step 2: Brown the Sausage

Cook sausage in a skillet over medium heat until it’s nicely browned and crispy.

Drain away any extra grease and let it cool down for a few minutes.

Step 3: Mix Dry Ingredients

Grab a large mixing bowl and whisk together:
  • All-purpose flour
  • Baking powder
  • Salt
  • Freshly ground black pepper

Step 4: Add Cheesy Goodness

Stir the following into the dry ingredient mixture:
  • Shredded cheese (sharp cheddar works great)
  • Cooled cooked sausage

Step 5: Prepare Wet Ingredients

In a separate bowl, whisk together:
  • Whole milk
  • Large eggs
  • Melted butter

Step 6: Combine Everything

Pour the wet ingredients into the dry ingredient mixture.

Stir gently until just combined – don’t overmix!

The batter should look slightly lumpy.

Step 7: Fill the Muffin Cups

Scoop the batter into the prepared muffin tin, filling each cup about three-quarters full.

Step 8: Bake to Perfection

Slide the muffin tin into the preheated oven.

Bake for 18-22 minutes until the tops are golden brown and a toothpick comes out clean when inserted into the center of a muffin.

Step 9: Cool and Serve

Let the muffins cool in the tin for a few minutes, then transfer to a wire rack.

Enjoy warm as a hearty breakfast or grab-and-go morning meal.

Tips for Breakfast Muffins That Rise

  • Pat cooked sausage with paper towels to remove excess grease, ensuring muffins stay crisp and not soggy.
  • Stir ingredients until just combined to keep muffins tender and prevent tough texture.
  • Use sharp cheddar or pepper jack for extra flavor, or swap with your favorite cheese variety.
  • Store cooled muffins in freezer bags for up to 3 months, reheating easily in microwave or toaster oven.
  • Replace wheat flour with gluten-free blend for individuals with dietary restrictions, maintaining similar texture and taste.

Muffin Recipe Variations for Breakfast

  • Vegetarian Protein Swap: Replace sausage with crumbled tofu or plant-based sausage crumbles for a meat-free version.
  • Gluten-Free Option: Substitute all-purpose flour with gluten-free flour blend and ensure baking powder is gluten-free certified.
  • Low-Carb Alternative: Use almond flour instead of regular flour and add extra cheese for binding; reduce milk quantity slightly.
  • Spicy Kick Variation: Mix in diced jalapeños or add red pepper flakes to the batter for a zesty breakfast muffin with extra heat.

Serving Sausage Muffins in the Morning

  • Morning Meal Marvel: Pair these savory muffins with a fresh mixed fruit salad for a balanced breakfast that adds natural sweetness and extra nutrition.
  • Brunch Buddy Plate: Serve alongside scrambled eggs and a dollop of sour cream or salsa for a hearty weekend brunch that satisfies every hunger level.
  • Grab-and-Go Delight: Wrap individually in parchment paper for quick weekday breakfast options or pack in lunch boxes for an easy protein-packed midday snack.
  • Dipping Companion: Create a quick dipping sauce with Greek yogurt, chopped chives, and a pinch of garlic powder to elevate these muffins into a more gourmet experience.

Muffin Storage Tips for Freshness

  • Store cooled muffins in an airtight container in the refrigerator for up to 4 days. Wrap each muffin individually in plastic wrap to maintain moisture and prevent drying out.
  • Place muffins in a freezer-safe container or ziplock bag. Freeze for up to 3 months. Separate layers with parchment paper to prevent sticking.
  • Microwave individual muffins for 20-30 seconds until warm. For crispy edges, use a toaster oven at 350°F for 3-5 minutes.
  • Thaw overnight in the refrigerator, then warm in the microwave for 30-45 seconds or in a preheated oven at 350°F for 5-7 minutes.

FAQs

  • Are these muffins good for meal prep?

Absolutely! These sausage breakfast muffins can be prepared ahead of time, cooled completely, and stored in the refrigerator for up to 4 days. They’re perfect for quick grab-and-go breakfasts during busy mornings.

  • Can I freeze these breakfast muffins?

Yes, these muffins freeze wonderfully. Wrap each muffin individually in plastic wrap, then store in a freezer bag for up to 3 months. Reheat in the microwave for 30-45 seconds when ready to eat.

  • Can I use different types of meat?

Definitely! You can substitute the sausage with cooked bacon, ham, or even ground turkey for a different flavor profile. Just ensure the meat is fully cooked and cooled before adding to the batter.

  • Whip Up Quickly: These sausage breakfast muffins come together in just a few simple steps, making them perfect for busy mornings when you need a fast, satisfying meal.
  • Customize with Ease: Swap out ingredients like different cheeses, meats, or add herbs to create your own unique breakfast variation that suits your taste buds.
  • Meal Prep Champion: Prepare a batch ahead of time and store in the refrigerator or freezer, ensuring you have a delicious grab-and-go breakfast ready whenever hunger strikes.
  • Family-Friendly Favorite: Kids and adults alike will love these protein-packed muffins that combine the comfort of cheese, the heartiness of sausage, and the warmth of freshly baked goodness.
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Easy Sausage Breakfast Muffins Recipe

Easy Sausage Breakfast Muffins Recipe


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4.7 from 40 reviews

  • Total Time: 35 minutes
  • Yield: 12 1x

Description

Hearty Easy Sausage Breakfast Muffins deliver a delightful morning punch of savory flavors and quick nutrition. Golden-brown morsels pack protein and convenience for busy families seeking a satisfying breakfast solution.


Ingredients

Scale

Meat:

  • 1 pound (454 grams) ground sausage

Dry Ingredients:

  • 2 cups (240 grams) all-purpose flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Dairy and Wet Ingredients:

  • 1 cup (100 grams) shredded cheddar cheese
  • 1 cup (240 milliliters) milk
  • 2 large eggs

Instructions

  1. Warm the oven to 375°F and prepare a muffin tin with cooking spray or liners.
  2. Brown sausage in a skillet over medium heat, draining excess fat and allowing it to cool slightly.
  3. Blend dry ingredients in a spacious mixing bowl, combining flour, baking powder, seasoning, and ground black pepper.
  4. Fold shredded cheese and cooked sausage into the flour mixture.
  5. Whisk milk, eggs, and melted butter in a separate container until thoroughly incorporated.
  6. Gently merge wet and dry ingredients, mixing until just combined to prevent overmixing.
  7. Distribute batter evenly into muffin cups, filling each approximately three-quarters full.
  8. Bake for 20 minutes, monitoring until muffins turn golden and a toothpick emerges clean when inserted into the center.
  9. Remove from oven and let muffins rest for 5 minutes before transferring to a cooling rack.

Notes

  • Prep ahead by cooking sausage and measuring ingredients the night before to streamline morning cooking.
  • Swap regular flour with gluten-free blend for those with wheat sensitivities, ensuring same texture and taste.
  • Try different cheese varieties like sharp cheddar, pepper jack, or gouda to customize flavor profile.
  • Consider adding diced bell peppers or green onions for extra nutrition and vibrant color boost.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast, Snacks
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 12
  • Calories: 243 kcal
  • Sugar: 1 g
  • Sodium: 510 mg
  • Fat: 18 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0.3 g
  • Carbohydrates: 10 g
  • Fiber: 0.5 g
  • Protein: 12 g
  • Cholesterol: 75 mg
Natalie Brooks

Natalie Brooks

Co-Founder & Content Strategist

Expertise

  • Vegan and plant-based recipe creation
  • Meal planning and nutritional analysis
  • Storytelling through blog content, video, and social media

Education

eCornell

  • Program: Plant-Based Nutrition Certificate
  • Focus: Whole-food, plant-based cooking, with a foundation in nutritional science and sustainable eating habits.

Natalie brings the vibrant, plant-powered side to Culinary Duo. After earning her Plant-Based Nutrition Certificate from eCornell, she combined her love for fresh ingredients with a passion for storytelling, aiming to make healthy cooking simple and satisfying.
Her kitchen motto: good food doesn’t need a fancy label, it just needs fresh ideas and a little creativity. Outside of writing and recipe testing, Natalie’s happiest in her garden, exploring farmers’ markets, or mixing global flavors into new kitchen experiments.

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