Description
Hearty turkey chili delivers comfort and warmth with rich, spicy flavors that dance across your palate. Packed with lean protein and robust seasonings, this simple dish promises a satisfying meal perfect for family gatherings or quick weeknight dinners.
Ingredients
Scale
Proteins:
- 1.5 pounds ground turkey
- 1 cup kidney beans
- 1 cup black beans
Vegetables and Aromatics:
- 1 large onion
- 3 garlic cloves
- 1 bell pepper
- 1 can (14.5 ounces) diced tomatoes
- 2 tablespoons tomato paste
Spices and Liquids:
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 cup chicken broth
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
Optional Toppings:
- Shredded cheese
- Sour cream
- Chopped cilantro
- Sliced jalapeños
- Lime wedges
Instructions
- Warm olive oil in a spacious stockpot over medium temperature, introducing diced onion, minced garlic, and chopped bell peppers. Sauté these aromatics until they become translucent and tender.
- Incorporate ground turkey into the vegetable mixture, breaking it into crumbly pieces and cooking until the meat loses its pink coloration and develops a golden-brown exterior.
- Sprinkle in chili powder, cumin, paprika, oregano, salt, and black pepper. Gently toast the spices for 1-2 minutes to intensify their fragrant qualities.
- Add canned tomatoes, kidney beans, and chicken broth to the pot. Thoroughly blend all ingredients, ensuring an even distribution of components.
- Elevate the temperature until the liquid reaches a robust boil, then immediately reduce heat to a gentle simmer. Allow the chili to bubble softly for 25-35 minutes, occasionally stirring to prevent sticking and promote even cooking.
- Sample the chili, adjusting seasoning with additional salt or spices as desired. Ladle into warm bowls and embellish with preferred garnishes like shredded cheese, sour cream, or chopped cilantro.
Notes
- Boost protein by adding quinoa or extra beans for a heartier vegetarian version.
- Use ground chicken or plant-based meat alternatives to customize the recipe’s protein base.
- Enhance spice levels gradually by tasting and adjusting chili powder and cumin to personal heat preference.
- Reduce sodium by selecting low-sodium chicken broth and canned beans, perfect for heart-healthy diets.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Lunch, Dinner, Snacks
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 230 kcal
- Sugar: 4 g
- Sodium: 420 mg
- Fat: 7 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 6 g
- Protein: 22 g
- Cholesterol: 55 mg