Zesty Garlic Parmesan Roasted Brussel Sprouts Recipe

Crisp and golden roasted brussel sprouts with garlic parmesan have the power to turn even veggie skeptics into fans.

These delectable sprouts pack a punch of flavor that makes them irresistible at any meal.

Tender on the inside and perfectly caramelized on the outside, they emerge from the oven with a delightful crunch.

The combination of sharp parmesan and aromatic garlic creates a savory coating that transforms these humble vegetables into a culinary masterpiece.

Each bite delivers a robust, nutty essence that complements the natural earthiness of the brussel sprouts.

Drizzled with olive oil and seasoned just right, these roasted gems are sure to become a staple side dish you’ll crave again and again.

Brussels Sprouts Cooking Steps

Step 1: Warm Up the Oven

Crank your oven to a toasty 400°F (200°C) and position the rack right in the middle of the oven.

Step 2: Prepare the Sprouts

Chop off the tough bottom stem of each Brussels sprout and slice them precisely in half from top to bottom.

Step 3: Get Your Baking Surface Ready

Grab a rimmed baking sheet and give it a light coating of cooking spray or line it with parchment paper for easy cleanup.

Step 4: Dry and Season the Sprouts

Grab some paper towels and pat those Brussels sprouts completely dry.

Transfer them to a spacious mixing bowl.

• Olive oil
• Italian seasoning
• Minced garlic
• Grated Parmesan cheese
• Salt
• Black pepper

Step 5: Coat and Toss

Drizzle the olive oil over the sprouts and sprinkle all the seasonings.

Gently toss until every sprout is beautifully coated with flavor.

Step 6: Arrange for Roasting

Spread the seasoned Brussels sprouts onto the prepared baking sheet in a single, even layer.

Make sure they’re not crowded.

Step 7: Roast to Perfection

Slide the baking sheet into the oven and roast for 25-30 minutes.

Keep an eye on them – you want a gorgeous golden-brown color with crispy edges.

Step 8: Garnish and Serve

Transfer the roasted Brussels sprouts to a serving dish.

For an extra pop of freshness, sprinkle some chopped parsley on top if you’d like.

Pro Tips for Brussels Sprouts

• Pat Brussels sprouts completely dry before seasoning to ensure crispy, golden-brown edges without steaming.
• Spread sprouts in a single layer without overcrowding to promote even roasting and prevent soggy texture.
• Use freshly grated Parmesan cheese for richer taste and better melting compared to pre-packaged alternatives.
• Check Brussels sprouts at 20 minutes and rotate pan for consistent browning, watching carefully to prevent burning.
• Keep skin on Brussels sprouts to retain maximum nutrients and add extra fiber to your dish.

Brussels Sprouts Flavor Variations

• Vegan Herb Roasted Sprouts: Replace Parmesan with nutritional yeast and use vegan butter instead of olive oil for a dairy-free version.
• Spicy Chili Garlic Sprouts: Add red pepper flakes and swap Italian seasoning with chili powder for a hot kick.
• Bacon-Wrapped Brussels: Wrap each Brussels sprout half with bacon before roasting for a protein-packed alternative.
• Low-Carb Keto Sprouts: Increase olive oil and Parmesan quantity to boost fat content and maintain keto macronutrient ratios.

Serving Garlic Parmesan Brussels

Flavor Fusion Feast: Pair these crispy garlic Parmesan Brussels sprouts with grilled chicken or steak for a protein-packed meal that satisfies.

Elegant Side Companion: Serve alongside creamy risotto or mashed potatoes to create a restaurant-worthy dinner plate with contrasting textures.

Holiday Table Star: Bring this dish to potlucks and family gatherings – its golden edges and cheesy coating will make guests ask for the recipe.

Quick Lunch Upgrade: Top these roasted Brussels sprouts over mixed greens or quinoa for a quick, nutritious midday meal that feels gourmet and filling.

Storing Garlic Parmesan Brussels

• Store cooled Brussels sprouts in an airtight container for up to 3-4 days in the refrigerator, keeping them crisp and flavorful.
• Spread leftovers on a baking sheet, warm at 350°F for 10-12 minutes until heated through and crispy edges return.
• Place Brussels sprouts on a microwave-safe plate, heat for 1-2 minutes, stirring halfway to ensure even warming.
• Quickly sauté leftovers in a hot skillet with a touch of olive oil for 3-4 minutes, restoring their crispy texture and warm flavor.

FAQs

• Are Brussels sprouts healthy?

Brussels sprouts are packed with nutrients like vitamin C, vitamin K, and fiber. They’re low in calories and high in antioxidants, supporting overall health and potentially reducing inflammation.

• How do I prevent Brussels sprouts from becoming bitter?

Roasting with olive oil and seasoning helps reduce bitterness. Cutting them in half and ensuring they’re not overcrowded on the baking sheet promotes caramelization, which enhances their natural sweetness.

• Can I use frozen Brussels sprouts for this recipe?

Fresh Brussels sprouts work best for roasting. Frozen sprouts contain more moisture and might become soggy. If using frozen, thaw and pat them completely dry before roasting to achieve a crispy texture.

Garlic Parmesan Brussels Highlights

• Boost Nutrition Easily: Packed with vitamins and minerals, these Brussels sprouts transform a typically bland vegetable into a delicious, healthy side dish that even picky eaters will enjoy.
• Whip Up in Minutes: Requires minimal preparation and simple ingredients, making this recipe perfect for busy weeknights or last-minute meal planning with quick mixing and roasting steps.
• Customize Your Flavor: Versatile recipe allows endless variations by adjusting seasonings, adding different cheeses, or incorporating extra herbs to match your taste preferences and culinary creativity.
• Perfect Party Pleaser: Impressive enough for dinner parties yet simple enough for family meals, these roasted Brussels sprouts elevate any dining experience with their golden-brown crispy edges and rich Parmesan flavor.

Garlic Parmesan Brussels Ingredients

• Brussels Sprouts: Fresh green vegetables with a slightly bitter taste that roast beautifully and become crispy when prepared correctly.

• Olive Oil: Helps coat the Brussels sprouts and promotes even browning and crispy texture.
• Italian Seasoning: A blend of dried herbs that adds depth and aromatic flavor to the dish.
• Garlic: Provides a sharp, pungent taste that complements the Brussels sprouts.
• Parmesan Cheese: Adds a salty, nutty flavor and helps create a golden crispy exterior.

• Salt, Pepper: Essential seasonings that enhance the overall taste of the dish.
• Fresh Parsley: Optional herb that adds a fresh, bright garnish to the roasted Brussels sprouts.

Garlic Parmesan Roasted Brussel Sprouts Recipe

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4.6 from 21 reviews

• Total Time: 45 minutes
• Yield: 4 1x

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Description

Mouthwatering Garlic Parmesan Roasted Brussels Sprouts bring crispy, golden perfection to your dinner table. Cheese-coated green gems deliver irresistible flavor that pulls hungry diners closer with each savory, caramelized bite.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 16 ounces (454 grams) Brussels sprouts
• 1/2 cup grated Parmesan cheese
• 3 garlic cloves

Seasonings and Spices:

• 1 teaspoon Italian seasoning
• 1/2 teaspoon kosher salt
• 1/2 teaspoon freshly cracked black pepper

Oil and Fat:

• 3 tablespoons olive oil
• 3 tablespoons melted butter

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Instructions

1. Preheat the oven to 400ºF (200ºC), positioning the rack in the center of the oven.
2. Meticulously trim the stem ends of Brussels sprouts and slice each one vertically into halves.
3. Prepare a rimmed baking sheet by lightly greasing or lining with parchment paper.
4. Thoroughly blot Brussels sprouts dry using paper towels to remove excess moisture.
5. In a spacious mixing bowl, combine Brussels sprouts with olive oil, Italian seasoning, minced garlic, grated Parmesan, kosher salt, and freshly ground black pepper.
6. Gently toss the ingredients to ensure each Brussels sprout is uniformly coated with seasonings.
7. Arrange the seasoned Brussels sprouts on the prepared baking sheet in a single, even layer, ensuring they are not overcrowded.
8. Roast in the preheated oven for 25-30 minutes, rotating the pan halfway through cooking to promote even browning.
9. Brussels sprouts are ready when they develop a golden-brown exterior and crispy edges.
10. Transfer the roasted Brussels sprouts to a serving dish and garnish with freshly chopped parsley for a vibrant finish.

Notes

• Ensure Brussels sprouts are completely dry before roasting to achieve maximum crispiness and prevent steaming.
• Slice sprouts evenly to guarantee uniform cooking and prevent some pieces from burning while others remain undercooked.
• Use freshly grated Parmesan cheese for richer flavor and better melting compared to pre-packaged alternatives.
• Arrange sprouts with enough space between them on the baking sheet to promote proper caramelization and prevent soggy texture.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Lunch, Dinner, Appetizer, Snacks
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 205 kcal
• Sugar: 2 g
• Sodium: 350 mg
• Fat: 17 g
• Saturated Fat: 4 g
• Unsaturated Fat: 13 g
• Trans Fat: 0 g
• Carbohydrates: 9 g
• Fiber: 4 g
• Protein: 8 g
• Cholesterol: 10 mg