Description
Sunshine-kissed summer corn and zucchini chowder dances with fresh seasonal produce, blending creamy textures and garden-fresh flavors. Hearty yet light, this chowder invites you to savor summer’s bountiful harvest in one comforting bowl.
Ingredients
Scale
Main Vegetables:
- 4 cups fresh corn kernels (about 4 ears)
- 2 cups diced zucchini
- 1 cup diced potatoes
- 1 cup diced carrots
Supporting Vegetables and Aromatics:
- 1 cup diced onions
- 2 cloves garlic (minced)
Liquids and Seasonings:
- 4 cups vegetable broth
- 1 cup milk
- 2 tablespoons olive oil
- 1 teaspoon thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
- Prepare a large pot and heat olive oil over medium temperature, creating a sizzling base for aromatic vegetables.
- Introduce diced onions, minced garlic, chopped carrots, and cubed potatoes into the hot oil, allowing them to soften and release their flavors for approximately 6 minutes.
- Incorporate diced zucchini and vibrant corn kernels into the vegetable medley, stirring continuously to ensure even cooking and caramelization.
- Pour vegetable broth into the pot, infusing the mixture with depth and richness. Sprinkle dried thyme, kosher salt, and freshly ground black pepper to enhance the flavor profile.
- Elevate the heat to bring the chowder to a rolling boil, then immediately reduce to a gentle simmer, allowing ingredients to meld together for 15 minutes.
- Transform the texture using an immersion blender, carefully creating a partially smooth consistency while maintaining some vegetable chunks for rustic appeal.
- Gently stream milk into the chowder, stirring to integrate and create a creamy, luxurious finish. Simmer for an additional 4-5 minutes to develop a harmonious blend.
- Ladle the steaming chowder into serving bowls, optionally garnishing with delicate fresh herbs for a final touch of brightness and visual appeal.
Notes
- Swap potatoes for cauliflower to create a lower-carb version perfect for keto dieters.
- Roast corn and zucchini beforehand to enhance their natural sweetness and add a deeper flavor profile to the chowder.
- Use unsweetened almond milk or coconut milk for a dairy-free alternative that keeps the creamy texture intact.
- Customize heat levels by adding red pepper flakes or diced jalapeños for those who enjoy a spicy kick in their soup.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 140 kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 5 mg