Fresh & Zesty Healthy Chicken and Broccoli Stir Fry Recipe
Weeknight dinners demand quick, nutritious meals that pack a flavorful punch, and this healthy chicken and broccoli stir fry delivers exactly what you need.
Crisp vegetables and tender chicken dance together in a savory sauce that’s both light and satisfying.
Packed with protein and vibrant green nutrients, this stir fry comes together in less than 30 minutes.
Fresh garlic and ginger add depth to every single bite, creating a restaurant-worthy dish right in your kitchen.
The secret lies in high heat and swift cooking that keeps ingredients perfectly crisp and full of flavor.
Serve this delicious stir fry over steamed rice or cauliflower rice for a complete meal that will energize and delight.
What Makes Chicken Broccoli Stir Fry Great
Ingredients for Chicken and Broccoli Stir Fry
Main Protein:Vegetables:Aromatics:Sauce Ingredients:Cooking Fats:Cooking Steps for Broccoli Stir Fry
Step 1: Sizzle The Chicken
Heat olive oil in a large skillet over medium-high heat.
Carefully place chicken slices into the pan, cooking until they develop a golden-brown exterior and are completely cooked through.
Transfer the chicken to a clean plate and set aside.
Step 2: Awaken Aromatic Flavors
Using the same skillet, add remaining oil, then quickly introduce minced garlic and grated ginger.
Swirl and stir for about 30 seconds, allowing the ingredients to release their fragrant essence.
Step 3: Introduce Vibrant Broccoli
Toss broccoli florets into the skillet, stirring and cooking for 2-3 minutes until they become bright green and slightly crisp-tender.
Step 4: Create Magical Sauce
Whisk together the following ingredients in a separate bowl:Pour this flavorful mixture directly into the skillet with the broccoli.
Step 5: Combine And Finish
Return the cooked chicken to the skillet, gently stirring and coating everything with the sauce.
Continue cooking until the sauce thickens and beautifully glazes the chicken and broccoli.
Step 6: Serve And Enjoy
Transfer the stir fry to serving plates, ready to be devoured with steamed rice or your favorite grain.
Tips for Healthier Chicken Stir Fry
Stir Fry Variations for Every Meal
Serving Suggestions for Chicken Stir Fry
Broccoli Stir Fry Storage Tips
FAQs
Yes, it’s a healthy option using lean chicken, broccoli, and minimal oil, making it a nutritious meal with fewer calories compared to traditional stir fry dishes.
Fresh broccoli is recommended for better texture and flavor, but frozen broccoli can work in a pinch. Just thaw and drain excess water before adding to the pan.
You can substitute with apple cider vinegar or white wine vinegar. These alternatives will provide similar tangy notes to the sauce without drastically changing the recipe’s taste.
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Healthy Chicken And Broccoli Stir Fry Recipe
- Total Time: 20 minutes
- Yield: 2 1x
Description
Savor authentic Chinese Healthy Chicken and Broccoli Stir Fry, a quick weeknight dinner packed with lean protein and crisp vegetables. Sizzling wok-tossed ingredients deliver delicious nutrition you’ll crave again and again.
Ingredients
Protein:
- 2 boneless, skinless chicken breasts (sliced)
Vegetables:
- 3 cups broccoli florets
- 3 cloves garlic (minced)
- 1-inch ginger (grated)
Sauce and Seasonings:
- 2 tablespoons olive oil
- 1/4 cup low-sodium soy sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1/2 teaspoon red pepper flakes
- 2 tablespoons sesame seeds
Instructions
- Sear chicken pieces in a hot skillet with olive oil at medium-high temperature until golden and thoroughly cooked, approximately 4-5 minutes. Transfer chicken to a separate plate.
- Reduce heat and quickly infuse pan with minced garlic and ginger, releasing aromatic flavors within 30-45 seconds.
- Introduce broccoli florets into the skillet, stirring continuously for 2-3 minutes until they become vibrant green and slightly crisp.
- Whisk together soy sauce, honey, rice vinegar, sesame oil, and cornstarch in a separate container, creating a harmonious sauce blend.
- Pour sauce mixture into the skillet, allowing it to bubble and thicken within 1-2 minutes.
- Reintroduce cooked chicken to the pan, gently folding ingredients together until evenly coated and sauce reaches a glossy, consistent texture.
- Remove from heat and let the stir fry rest for a moment, allowing flavors to meld and sauce to slightly cool before serving.
Notes
- Swap chicken for tofu or tempeh to create a vegetarian version that’s packed with protein and keeps the dish’s delicious flavor profile.
- Use low-sodium soy sauce to reduce salt intake without compromising the savory taste of the stir fry.
- Prep all ingredients before cooking to ensure quick and even cooking, preventing any burning or uneven texture in the dish.
- Add red pepper flakes or sriracha for those who enjoy a spicy kick, which transforms the meal into a more vibrant and exciting experience.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner, Snacks
- Method: Sautéing
- Cuisine: Chinese
Nutrition
- Serving Size: 2
- Calories: 370 kcal
- Sugar: 6 g
- Sodium: 420 mg
- Fat: 21 g
- Saturated Fat: 3 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 75 mg
Natalie Brooks
Co-Founder & Content Strategist
Expertise
Education
eCornell
Natalie brings the vibrant, plant-powered side to Culinary Duo. After earning her Plant-Based Nutrition Certificate from eCornell, she combined her love for fresh ingredients with a passion for storytelling, aiming to make healthy cooking simple and satisfying.
Her kitchen motto: good food doesn’t need a fancy label, it just needs fresh ideas and a little creativity. Outside of writing and recipe testing, Natalie’s happiest in her garden, exploring farmers’ markets, or mixing global flavors into new kitchen experiments.