Description
Savor authentic Chinese Healthy Chicken and Broccoli Stir Fry, a quick weeknight dinner packed with lean protein and crisp vegetables. Sizzling wok-tossed ingredients deliver delicious nutrition you’ll crave again and again.
Ingredients
Scale
Protein:
- 2 boneless, skinless chicken breasts (sliced)
Vegetables:
- 3 cups broccoli florets
- 3 cloves garlic (minced)
- 1-inch ginger (grated)
Sauce and Seasonings:
- 2 tablespoons olive oil
- 1/4 cup low-sodium soy sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1/2 teaspoon red pepper flakes
- 2 tablespoons sesame seeds
Instructions
- Sear chicken pieces in a hot skillet with olive oil at medium-high temperature until golden and thoroughly cooked, approximately 4-5 minutes. Transfer chicken to a separate plate.
- Reduce heat and quickly infuse pan with minced garlic and ginger, releasing aromatic flavors within 30-45 seconds.
- Introduce broccoli florets into the skillet, stirring continuously for 2-3 minutes until they become vibrant green and slightly crisp.
- Whisk together soy sauce, honey, rice vinegar, sesame oil, and cornstarch in a separate container, creating a harmonious sauce blend.
- Pour sauce mixture into the skillet, allowing it to bubble and thicken within 1-2 minutes.
- Reintroduce cooked chicken to the pan, gently folding ingredients together until evenly coated and sauce reaches a glossy, consistent texture.
- Remove from heat and let the stir fry rest for a moment, allowing flavors to meld and sauce to slightly cool before serving.
Notes
- Swap chicken for tofu or tempeh to create a vegetarian version that’s packed with protein and keeps the dish’s delicious flavor profile.
- Use low-sodium soy sauce to reduce salt intake without compromising the savory taste of the stir fry.
- Prep all ingredients before cooking to ensure quick and even cooking, preventing any burning or uneven texture in the dish.
- Add red pepper flakes or sriracha for those who enjoy a spicy kick, which transforms the meal into a more vibrant and exciting experience.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner, Snacks
- Method: Sautéing
- Cuisine: Chinese
Nutrition
- Serving Size: 2
- Calories: 370 kcal
- Sugar: 6 g
- Sodium: 420 mg
- Fat: 21 g
- Saturated Fat: 3 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 75 mg