Sizzling Healthy Chicken And Vegetables Skillet Recipe

Weeknight dinners demand quick, nutritious solutions that delight your chicken and vegetables skillet recipe craving.

Packed with vibrant ingredients, this one-pan marvel delivers maximum flavor with minimal cleanup.

Fresh produce and lean protein dance together in a symphony of tastes and textures.

Each bite promises a perfect balance of wholesome goodness and satisfying richness.

The skillet method ensures every ingredient caramelizes beautifully, creating depth and complexity.

Tender chicken nestles among colorful vegetables, promising a meal that nourishes both body and soul.

This recipe will become your new go-to for effortless, delicious dining.

What’s to Love About Chicken and Veggie Skillet

• Speed Up Weeknight Dinners: Whip up this one-pan wonder that transforms simple ingredients into a delicious, nutritious meal in just minutes, saving you precious time and cleanup effort.
• Boost Nutrition Easily: Packed with lean protein from chicken and a rainbow of vegetables, this skillet delivers a powerhouse of vitamins, minerals, and essential nutrients in every single bite.
• Customize Your Flavor Adventure: Swap vegetables based on what's in your fridge, adjust spice levels with red pepper flakes, or add your favorite herbs to make this recipe completely your own personal culinary creation.
• No-Fuss Cooking Method: Using a single skillet means less washing up, making this recipe perfect for busy home cooks who want maximum taste with minimal kitchen mess and complicated steps.

Ingredients for Healthy Chicken Skillet

• Chicken Breast: A lean protein source that provides essential nutrients and serves as the main component of the skillet dish.

• Zucchini, Bell Pepper, Cherry Tomatoes, Carrots: A colorful mix of fresh vegetables that adds nutrition, texture, and vibrant flavor to the skillet.

• Garlic Powder, Onion Powder, Paprika, Salt, Pepper: A blend of spices that creates a robust and well-rounded flavor profile for the chicken.
• Italian Seasoning, Red Pepper Flakes: Herbs and spices that add depth and a hint of heat to the dish.
• Olive Oil: A heart-healthy oil used for cooking and adding a subtle richness to the skillet.
• Chicken Broth: A flavorful liquid that helps to create a light sauce and keep the ingredients moist.
• Lemon Juice: A bright, citrusy element that adds freshness and helps balance the flavors.
• Parmesan Cheese: An optional topping that provides a salty, umami finish to the dish.

Making Chicken and Vegetable Skillet

Step 1: Prepare Skillet With Olive Oil

Heat a large skillet over medium heat and drizzle olive oil to coat the bottom of the pan evenly.

Step 2: Season Chicken Pieces

• Garlic powder
• Onion powder
• Paprika
• Salt
• Black pepper

Step 3: Cook Chicken Until Golden

Place seasoned chicken into the hot skillet and cook for 5-7 minutes, turning occasionally to ensure even browning and complete cooking.

Once chicken reaches a golden color and is fully cooked, transfer to a separate plate.

Step 4: Sauté Fresh Vegetables

• Zucchini
• Bell peppers
• Cherry tomatoes
• Carrots

Sauté vegetables for 3-4 minutes until they become slightly tender but retain a crisp texture.

Step 5: Enhance Vegetable Flavor

Sprinkle Italian seasoning and red pepper flakes over the vegetables.

Pour chicken broth into the skillet and let everything simmer for 2 minutes.

Step 6: Combine Chicken And Vegetables

Return cooked chicken to the skillet and drizzle fresh lemon juice over the entire mixture.

Cook for an additional 2 minutes to blend flavors.

Step 7: Finish And Serve

Optional: Sprinkle Parmesan cheese on top.

Serve the skillet meal warm and enjoy immediately.

Tips for the Best Chicken Skillet

• Pat chicken dry before seasoning to ensure a crispy, golden-brown exterior that locks in moisture.
• Cut vegetables into similar-sized pieces to guarantee even cooking and prevent some pieces from becoming mushy while others remain undercooked.
• Use low-sodium chicken broth to control salt levels and enhance the dish's natural flavors without overwhelming the palate.
• Replace chicken with tofu or white fish for a versatile meal that accommodates different dietary preferences and protein needs.
• Fresh herbs like basil or parsley can replace dried Italian seasoning for a brighter, more vibrant flavor profile.

Variations for Chicken Veggie Skillet

• Low-Carb Cauliflower Swap: Replace zucchini and carrots with cauliflower florets for a low-carb version packed with nutrients and fewer calories.
• Mediterranean Herb Fusion: Substitute chicken with grilled lamb and add oregano, mint, and feta cheese for a Greek-inspired Mediterranean variation.
• Spicy Asian Protein Remix: Switch chicken with tofu, use soy sauce instead of chicken broth, and add ginger and sesame oil for an Asian-inspired stir-fry experience.
• Vegetarian Garden Medley: Remove chicken completely, add extra firm tofu or chickpeas, and include mushrooms and spinach for a protein-rich vegetarian alternative.

Serving Chicken and Vegetable Skillet

• Veggie-Packed Dinner Plate: Serve alongside fluffy quinoa or brown rice to soak up the delicious pan juices and add extra nutrition.
• Bright Mediterranean Twist: Garnish with fresh chopped parsley, crumbled feta cheese, and a drizzle of extra virgin olive oil for a Mediterranean-inspired presentation.
• Salad Companion: Pair with a crisp mixed green salad dressed in a light lemon vinaigrette to complement the skillet's zesty flavors and add more fresh vegetables to the meal.
• Bread Pairing Option: Serve with warm whole grain crusty bread or garlic toast to help mop up the flavorful cooking liquid and make the meal more satisfying.

Storage Guidance for Chicken Skillet Meals

• Store leftovers in an airtight container within 2 hours of cooking. Keep refrigerated for 3-4 days, ensuring the container is sealed tightly to maintain freshness.
• Transfer cooled chicken and vegetables to freezer-safe containers or heavy-duty freezer bags. Label with date and contents. Freeze for up to 2 months to preserve quality.
• Place portions on a microwave-safe plate, sprinkle a few drops of water to prevent drying. Cover with a damp paper towel and heat on medium power for 1-2 minutes, stirring halfway through.

FAQs

• Can I use frozen vegetables instead of fresh ones?

Yes, you can use frozen vegetables. Just thaw and drain them before adding to the skillet to prevent excess moisture.

• Is this recipe gluten-free?

The recipe is naturally gluten-free. Just ensure your chicken broth and spices are certified gluten-free if you have sensitivities.

• How can I make this dish more protein-rich?

Add extra protein by using chicken breasts, incorporating chickpeas, or sprinkling additional Parmesan cheese on top.

• Can I substitute chicken with another protein?

Absolutely! You can use turkey, shrimp, or tofu as alternatives. Adjust cooking times accordingly for different proteins.

Healthy Chicken And Vegetables Skillet Recipe

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4.9 from 13 reviews

• Total Time: 25 minutes
• Yield: 2 1x

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Description

Succulent chicken dances with crisp vegetables in this one-pan Mexican-inspired skillet, delivering maximum flavor with minimal cleanup. Nutrition meets deliciousness, inviting you to savor a quick, wholesome meal that satisfies both hunger and health goals.

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Ingredients

Scale 1x2x3x

Protein:

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces

Vegetables:

• 1 zucchini, sliced
• 1 bell pepper, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup carrots, sliced

Seasonings and Liquids:

• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• 1/2 teaspoon Italian seasoning
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• 1/2 cup low-sodium chicken broth
• 1 tablespoon lemon juice
• 1/4 cup grated Parmesan cheese (optional)

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Instructions

1. Warm olive oil in a large skillet over medium-high heat until shimmering.
2. Generously coat chicken pieces with a blend of garlic powder, onion powder, paprika, salt, and pepper.
3. Place seasoned chicken in the hot skillet, cooking each side until golden and crisp, approximately 6 minutes total.
4. Transfer cooked chicken to a clean plate, keeping it warm.
5. Without cleaning the skillet, add chopped zucchini, bell peppers, cherry tomatoes, and carrots.
6. Sauté vegetables for 3-4 minutes, allowing them to develop slight caramelization and remain crisp-tender.
7. Sprinkle Italian seasoning and red pepper flakes over the vegetables for enhanced flavor profile.
8. Pour chicken broth into the skillet, creating a light sauce and helping vegetables soften slightly.
9. Allow liquid to simmer and reduce for 2 minutes, concentrating the flavors.
10. Reintroduce chicken to the skillet, drizzling fresh lemon juice over the entire mixture.
11. Gently stir and heat for an additional 2 minutes to marry flavors and ensure chicken remains warm.
12. Optional: Garnish with freshly grated Parmesan cheese before serving hot.

Notes

• Swap chicken for tofu or tempeh to create a vegetarian version that’s packed with protein and keeps the same delicious flavor profile.
• Use low-sodium chicken broth to control salt intake and make the dish more heart-healthy for those watching their sodium levels.
• Quick-slice vegetables into similar sizes to ensure even cooking and prevent some pieces from becoming mushy while others remain undercooked.
• Choose organic vegetables and free-range chicken to boost nutritional value and support more sustainable food choices.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 2
• Calories: 275 kcal
• Sugar: 6 g
• Sodium: 290 mg
• Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 12 g
• Fiber: 3 g
• Protein: 30 g
• Cholesterol: 70 mg