Description
Savor mouthwatering Italian Grinder Salad, packed with zesty salami, provolone, and pepperoncini that dance across crisp lettuce. Classic Italian ingredients create a quick, satisfying meal perfect for lunch or dinner that you’ll crave again and again.
Ingredients
Scale
Proteins:
- 1/4 pound salami, chopped
- 1/4 pound pepperoni, chopped
- 1/4 pound turkey, chopped
Cheeses:
- 1/4 pound provolone cheese, chopped
- 1/4 cup grated parmesan cheese
Vegetables and Garnishes:
- 1/2 red onion, thinly sliced
- 1/3 cup chopped banana peppers
- 1 cup chopped grape tomatoes
Instructions
- Chop red onion, banana peppers, and grape tomatoes into uniform bite-sized pieces for balanced texture and even distribution.
- Slice salami, pepperoni, and turkey into thin strips, ensuring each ingredient contributes distinct flavor and visual appeal.
- Cube provolone cheese and sprinkle grated parmesan to create a rich, tangy base for the salad mixture.
- Whisk mayonnaise with red wine vinegar to create a creamy, zesty foundation for the dressing.
- Add banana pepper juice, garlic powder, dried oregano, salt, and pepper to the dressing, blending thoroughly to develop complex flavor profiles.
- Gently fold the dressing into the salad ingredients, ensuring each component is evenly coated and well-integrated.
- Allow salad to rest for 10-15 minutes in the refrigerator to let flavors meld and intensify before serving.
- Serve chilled, presenting as a vibrant, robust Italian-inspired salad perfect for summer gatherings or quick meals.
Notes
- Enhance flavor by letting the salad marinate for 15-30 minutes before serving, allowing ingredients to blend and develop deeper taste profiles.
- Substitute mayonnaise with Greek yogurt for a lighter, protein-rich dressing that maintains creamy texture while reducing calories.
- Create a low-carb version by serving the salad over crisp lettuce leaves or using it as a filling for lettuce wraps instead of traditional bread.
- Customize protein options by swapping meats with grilled chicken, plant-based alternatives, or adding extra vegetarian protein like chickpeas for dietary flexibility.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Mixing
- Cuisine: Italian-American
Nutrition
- Serving Size: 4
- Calories: 369 kcal
- Sugar: 3 g
- Sodium: 940 mg
- Fat: 29 g
- Saturated Fat: 12 g
- Unsaturated Fat: 14 g
- Trans Fat: 0.5 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 22 g
- Cholesterol: 70 mg