Description
Succulent Mediterranean-style Lemon Chicken emerges as a flavor-packed culinary journey through Greek coastal kitchens. Zesty citrus marinade and herbal notes dance together, promising a delightful meal you’ll savor with each tender, aromatic bite.
Ingredients
Scale
Protein:
- 4 boneless, skinless chicken breasts
Herbs and Spices:
- 1 teaspoon (1 tsp) dried oregano
- 1 teaspoon (1 tsp) paprika
- Salt and pepper to taste
Liquid and Aromatics:
- 2 lemons (juiced and zested)
- 3 garlic cloves (minced)
- 2 tablespoons (2 tbsp) olive oil
- Fresh parsley (chopped, for garnish)
Instructions
- Warm the oven to 375°F, preparing a culinary stage for a zesty chicken transformation.
- Massage chicken breasts with a vibrant blend of aromatic seasonings – salt, pepper, oregano, and paprika – ensuring each piece is thoroughly coated.
- Activate a skillet with olive oil over medium heat, creating a golden searing landscape for the chicken, cooking each side for 2-3 minutes until a rich bronze color develops.
- Craft a bright marinade by combining tangy lemon juice, fragrant zest, and minced garlic, then lovingly drench the seared chicken with this citrusy elixir.
- Slide the entire skillet into the preheated oven, allowing the chicken to roast for 20-25 minutes, transforming into a perfectly cooked, succulent centerpiece.
- Complete the culinary journey by sprinkling fresh parsley across the chicken, adding a burst of color and herbal freshness before serving the dish while it’s piping hot.
Notes
- Marinate the chicken for at least 30 minutes before cooking to enhance flavor absorption and tenderness.
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) for food safety without overcooking.
- For a gluten-free version, replace any potential wheat-based seasonings with certified gluten-free alternatives.
- Create a lighter version by using skinless chicken breasts and reducing olive oil to cut down on calories while maintaining juiciness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: Chinese
Nutrition
- Serving Size: 4
- Calories: 230 kcal
- Sugar: 1 g
- Sodium: 150 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8.5 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 85 mg