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Mediterranean Lemon-Caper Crusted Cod Recipe

Mediterranean Lemon Herb Chicken Recipe


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4.8 from 19 reviews

  • Total Time: 1 hour
  • Yield: 6 1x

Description

Zesty Mediterranean lemon herb chicken brings sunny Greek flavors to dinner tables with minimal effort. Garlic, rosemary, and lemon mingle effortlessly, creating a simple yet elegant meal you’ll crave again and again.


Ingredients

Scale

Proteins:

  • 6 chicken thighs or breasts
  • 68 ounces feta cheese (cubed)
  • 12 pepperoncini (chopped)

Vegetables and Herbs:

  • 1 pound baby potatoes (halved)
  • 1 medium yellow onion (sliced)
  • 1 shallot (chopped)
  • 2 cups mixed fresh parsley (oregano, and dill, chopped)
  • 68 garlic cloves (lightly smashed)
  • 2 lemons (1 halved, and 1 sliced)
  • Red pepper flakes (to taste)

Oils, Seasonings, and Extras:

  • 4 tablespoons plus 1/3 cup extra virgin olive oil
  • 2 tablespoons dried oregano
  • 1 tablespoon smoked paprika
  • Kosher salt and black pepper
  • 4 tablespoons salted butter (sliced into 6 pieces)
  • 2 tablespoons red wine vinegar
  • 3/4 cup Greek olive mix (or green)

Instructions

  1. Heat oven to 425°F, preparing a spacious baking sheet for roasting.
  2. Coat potatoes with olive oil, season generously with salt and black pepper, then arrange lemon halves alongside. Roast for 20 minutes until potatoes turn golden and tender.
  3. Create a robust marinade by blending olive oil with dried oregano, paprika, chopped shallot, salt, pepper, and chili flakes. Thoroughly coat chicken pieces in this aromatic mixture.
  4. Extract potato tray from oven, strategically position marinated chicken among potatoes. Distribute onions, whole garlic cloves, and fresh lemon slices around the protein. Top each chicken piece with a butter slice.
  5. Return tray to oven, roasting for 20-25 minutes until chicken reaches perfect internal temperature and develops a crispy exterior.
  6. Craft a vibrant Mediterranean dressing by whisking red wine vinegar, chopped herbs, pepperoncini, and sliced olives with remaining olive oil.
  7. Finely mince roasted lemon slices and transform garlic into a smooth paste. Incorporate these intensely flavored elements into the dressing, enhancing with red pepper and salt.
  8. Once chicken is cooked, drizzle prepared dressing generously over the dish. Crumble feta cheese across the surface and garnish with fresh herb sprigs.

Notes

  • Marinate chicken for extra flavor by letting it sit in the herb mixture for 30 minutes before cooking, enhancing the Mediterranean taste profile.
  • Use bone-in chicken thighs for juicier meat and deeper flavor, which stays more tender during high-temperature roasting.
  • Swap feta with dairy-free alternatives like nutritional yeast or cashew cheese for lactose-intolerant or vegan dietary needs, maintaining the tangy Mediterranean character.
  • Customize heat levels by adjusting chili flakes or using mild pepperoncini for those preferring less spice, ensuring everyone can enjoy the dish’s vibrant flavors.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Lunch, Dinner
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 6
  • Calories: 462 kcal
  • Sugar: 2 g
  • Sodium: 352 mg
  • Fat: 33 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 22 g
  • Trans Fat: 0 g
  • Carbohydrates: 13 g
  • Fiber: 3 g
  • Protein: 27 g
  • Cholesterol: 88 mg