Description
Comforting one pan cheesy chicken broccoli and rice brings classic flavors together in a delightful dinner solution. Quick preparation and minimal cleanup make this hearty meal perfect for busy families seeking a satisfying midweek dinner.
Ingredients
Scale
Protein and Main Ingredients:
- 1 pound (450g) chicken breasts or thighs
- 2 cups (300g) broccoli florets
- 1 cup (200g) white rice
- 1 medium onion
- 2 cloves garlic
Liquid and Cheese Ingredients:
- 2 1/2 cups (600ml) chicken broth
- 1 1/2 cups (150g) cheddar cheese
- 2 tablespoons butter
- 1/4 cup (25g) parmesan cheese
Seasonings and Spices:
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1 teaspoon italian seasoning
- 1/4 teaspoon red pepper flakes
Instructions
- Warm a spacious skillet over medium-high heat, introducing olive oil as the cooking medium.
- Carefully place seasoned chicken pieces into the pan, allowing each side to develop a golden-brown exterior and crisp texture.
- Transfer the perfectly seared chicken to a separate plate, preserving its juiciness.
- In the identical skillet, gently sweat diced onions and minced garlic until their aromatic essence permeates the kitchen.
- Introduce uncooked rice to the fragrant base, stirring to coat each grain with the savory foundation.
- Pour chicken broth into the skillet, elevating the temperature until the liquid reaches a vigorous boil.
- Reduce heat, secure a tight-fitting lid, and allow the rice to simmer quietly for approximately 15 minutes.
- Nestle vibrant broccoli florets and reserved chicken back into the pan, ensuring even distribution.
- Continue cooking for an additional 5-7 minutes, monitoring until broccoli achieves a tender-crisp consistency.
- Generously cascade shredded cheddar across the dish’s surface, covering briefly to encourage complete cheese melting.
- Remove from heat and let the residual warmth finish the final melding of flavors.
- Serve immediately while the dish radiates appetizing warmth and cheesy allure.
Notes
- Customize protein choices by swapping chicken with tofu, turkey, or shrimp for dietary variety.
- Choose low-sodium chicken broth to control salt intake and create a healthier version of the dish.
- Enhance nutritional value by using brown rice instead of white rice for added fiber and nutrients.
- Opt for sharp cheddar or mix cheese types like mozzarella and parmesan for more complex flavor profiles.
- Prep Time: 15 minutes
- Cook Time: 28 minutes
- Category: Lunch, Dinner
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 410 kcal
- Sugar: 2 g
- Sodium: 370 mg
- Fat: 16 g
- Saturated Fat: 7 g
- Unsaturated Fat: 7 g
- Trans Fat: 0.3 g
- Carbohydrates: 33 g
- Fiber: 2 g
- Protein: 36 g
- Cholesterol: 90 mg