Description
Crisp Parmesan roasted asparagus and tomatoes dance with golden cheese on a Mediterranean-inspired plate. Fragrant herbs and tangy parmesan elevate simple vegetables into a quick, elegant side dish that provides pure culinary satisfaction.
Ingredients
Scale
Vegetables:
- 1 bunch asparagus (trimmed)
- 1 pint cherry tomatoes (halved)
- 2 garlic cloves (minced)
- 7 large thin basil leaves
Cheese and Seasonings:
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Oils and Sauces:
- 1 tablespoon olive oil
- Balsamic reduction (store-bought or homemade)
Instructions
- Prepare the oven at 400°F (200°C) and set up a baking sheet with parchment paper or a light coating of oil to prevent sticking.
- Arrange asparagus spears in a single layer on the prepared baking sheet, positioning cherry tomato halves around them for even roasting.
- Generously coat the vegetables with olive oil, ensuring complete coverage for optimal flavor and caramelization.
- Distribute minced garlic evenly across the vegetables, then season with salt and black pepper to enhance their natural taste profile.
- Gently tear fresh basil leaves into smaller fragments, scattering them across the seasoned vegetables to infuse aromatic herbaceous notes.
- Liberally sprinkle grated Parmesan cheese over the top, creating a golden, crispy layer that will melt and develop a rich, nutty crust during roasting.
- Transfer the baking sheet to the preheated oven and roast for 15-20 minutes, monitoring until asparagus becomes tender, tomatoes soften, and cheese turns golden and bubbly.
- Remove from the oven and finish by drizzling a luxurious balsamic reduction over the roasted vegetables, adding a tangy, sweet complexity to the dish.
- Serve immediately while hot and at peak flavor, allowing the melted cheese and caramelized vegetables to shine.
Notes
- Select tender, thin asparagus spears for the most delicate and sweet flavor, avoiding thick, woody stalks that might turn tough when roasted.
- Use freshly grated Parmesan cheese instead of pre-packaged for a more vibrant, rich taste and better melting texture on the vegetables.
- Adjust roasting time based on asparagus thickness; thinner spears need less time to prevent overcooking and maintain crisp-tender texture.
- For a low-carb or keto-friendly version, this recipe is naturally compliant and provides a nutritious, flavorful vegetable side dish packed with healthy fats and minimal carbohydrates.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Roasting
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 143 kcal
- Sugar: 3 g
- Sodium: 315 mg
- Fat: 10 g
- Saturated Fat: 2.8 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 3 g
- Protein: 7 g
- Cholesterol: 9 mg