Description
Succulent Apricot Chicken delights dinner tables with Mediterranean-inspired flavors, blending sweet and savory notes. Hearty protein meets fruity glaze, creating an effortless meal that promises rich satisfaction for hungry families.
Ingredients
Scale
Protein:
- 1 pound diced chicken breast
Seasonings and Sauces:
- 1 cup apricot jam or preserves
- 2 tablespoons BBQ sauce
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon oil (sesame or neutral)
Vegetables and Aromatics:
- 1 small onion, chopped
- 1 clove garlic, minced
- 1/3 cup orange juice
Optional Garnish:
- chopped scallions
- sesame seeds
Serving Suggestion:
- rice
Instructions
- Warm a skillet over medium heat, drizzling oil to create a smooth cooking surface.
- Introduce chicken pieces, allowing them to develop a golden-brown exterior, approximately 4-5 minutes per side.
- Incorporate finely chopped onions and aromatic garlic, stirring until they release their fragrant essence.
- Pour in a vibrant blend of orange juice, luscious apricot jam, tangy BBQ sauce, umami-rich soy sauce, and golden honey.
- Reduce heat and let the mixture simmer, allowing the sauce to caramelize and thicken while ensuring chicken reaches a safe internal temperature of 165°F.
- Transfer the glazed chicken onto a bed of fluffy rice, creating an appetizing presentation.
- Optional: Sprinkle freshly sliced scallions and toasted sesame seeds for an extra layer of texture and visual appeal.
Notes
- Swap jam for low-sugar alternatives to reduce overall sweetness and create a more balanced flavor profile.
- Choose skinless chicken breasts for a leaner protein option that absorbs marinade beautifully.
- Enhance gluten-free compatibility by using tamari instead of traditional soy sauce and checking BBQ sauce ingredients.
- Boost nutritional value by adding colorful bell peppers or zucchini during the sautéing stage for extra vegetables and texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 408 kcal
- Sugar: 38 g
- Sodium: 670 mg
- Fat: 9 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 1 g
- Protein: 27 g
- Cholesterol: 70 mg