Creamy Roasted Carrot Hummus Recipe: A Zesty Flavor Twist

Every cook loves discovering unexpected twists on classic hummus, and this roasted carrot hummus brings surprising warmth to your appetizer lineup.

Caramelized carrots infuse deep, sweet complexity into traditional chickpea spread.

Mediterranean kitchens inspire this vibrant orange dip that feels simultaneously rustic and elegant.

Robust spices dance alongside mellow roasted vegetable notes, creating an irresistible combination.

Sharp garlic undertones complement the carrots’ natural sweetness, making each bite memorable.

Smooth textures and rich flavors promise to impress anyone who samples this unique preparation.

Flavor Twists For Roasted Carrot Hummus

• Spicy Southwestern Carrot Hummus: Replace smoked paprika with chipotle powder and add roasted green chiles for a bold, fiery kick.
• Mediterranean Herb Variation: Incorporate fresh basil, oregano, and sun-dried tomatoes for a Mediterranean-inspired flavor profile.
• Vegan Protein Boost: Swap chickpeas with white beans or edamame for alternative protein sources and unique texture.
• Roasted Beet Alternative: Substitute carrots with roasted beets for a vibrant purple hummus with earthy undertones.

Suggested Pairings For Roasted Carrot Hummus

• Rustic Veggie Platter: Arrange a colorful spread of crisp cucumber slices, vibrant bell pepper strips, crunchy carrot sticks, and radish wedges around the roasted carrot hummus for a fresh, garden-inspired presentation.
• Mediterranean Mezze Magic: Create a stunning appetizer board with warm pita bread, olives, feta cheese crumbles, sliced cucumber, and the roasted carrot hummus as the centerpiece, offering a delightful mix of textures and flavors.
• Elegant Appetizer Styling: Swirl the hummus in a shallow bowl, drizzle extra virgin olive oil, sprinkle za'atar and chopped parsley, then add a few toasted pine nuts for an Instagram-worthy gourmet touch that elevates the dish's visual appeal.

Storage Guidelines For Roasted Carrot Hummus

• Store in an airtight container for up to 5 days. Cover the surface with plastic wrap to prevent oxidation and maintain freshness.
• Transfer to a freezer-safe container, leaving 1/2 inch of space at the top. Seal tightly and freeze for up to 3 months. Thaw overnight in the refrigerator before serving.
• Place desired portion in a microwave-safe dish. Heat in 15-second intervals, stirring between each interval to ensure even warming. Stop when the hummus reaches your preferred temperature.
• Scoop hummus into a small saucepan. Add a splash of water or olive oil to restore creamy texture. Warm over low heat, stirring constantly until heated through, about 2-3 minutes.

FAQs

• Why roast the carrots before blending?

Roasting concentrates the natural sugars in carrots, creating a deeper, sweeter flavor profile and adding caramelized notes that enhance the overall taste of the hummus.

• Can I use ground spices instead of whole?

Yes, ground spices work perfectly. Just ensure they are fresh and fragrant to maintain the robust flavor of the roasted carrot hummus.

• How important is tahini in this recipe?

Tahini is crucial as it provides a nutty, creamy texture and authentic Middle Eastern flavor that balances the sweetness of roasted carrots and complements the chickpeas.

• Is Za'atar necessary for the recipe?

While not mandatory, Za’atar adds a traditional Middle Eastern herb and spice blend that elevates the hummus with complex, aromatic notes and visual appeal.

Why Roasted Carrot Hummus Is Delicious

• Spice Up Your Snack: Transform ordinary carrots into a vibrant, smoky hummus that packs a flavor punch with cumin, smoked paprika, and cayenne pepper.
• Roast and Relax: Minimal hands-on preparation lets you enjoy a gourmet dip without complex cooking techniques, making it perfect for busy home cooks.
• Crowd-Pleasing Appetizer: Versatile and colorful, this hummus works beautifully for casual gatherings, game nights, or as a healthy party snack that everyone will love.
• Nutrient-Rich Delight: Combines protein-packed chickpeas with antioxidant-rich carrots, creating a wholesome dip that's both delicious and nutritious.

Ingredients For Roasted Carrot Hummus

• Carrots: Sweet orange vegetables that provide a rich, roasted flavor and smooth texture to the hummus.
• Chickpeas: Creamy legumes that form the classic base of traditional hummus and add protein.
• Garlic: Aromatic bulbs that bring a deep, mellow flavor when roasted.

• Salt, Black Pepper, Cumin, Smoked Paprika, Cayenne Pepper: Spices that create a complex and warm flavor profile for the roasted carrot hummus.
• Lemon Juice: Bright citrus ingredient that adds tanginess and helps balance the flavors.
• Za'atar Seasoning: Traditional Middle Eastern spice blend that provides an herbal and nutty garnish.

• Olive Oil: Rich and smooth oil used for roasting carrots, blending hummus, and finishing the dish.
• Tahini: Smooth sesame seed paste that contributes a nutty richness to the hummus texture.
• Fresh Parsley: Green herb that offers a fresh and vibrant garnish to the final dish.

How To Make Roasted Carrot Hummus

Step 1: Prepare Carrots and Seasonings

Wash and peel carrots, then slice them into uniform pieces.

• Olive oil
• Salt
• Black pepper
• Ground cumin
• Smoked paprika
• Cayenne pepper

Toss the carrots thoroughly with the seasoning mixture until each piece is evenly coated.

Step 2: Roast Carrots and Garlic

Spread seasoned carrots in a single layer on a large baking sheet.

Wrap whole garlic cloves in aluminum foil with a small drizzle of olive oil.

Place garlic packet on the same baking sheet.

Roast everything in a preheated oven at 400°F for 25-30 minutes until carrots become tender and slightly caramelized.

Step 3: Blend Hummus Base

Remove roasted carrots and garlic from the oven.

Squeeze roasted garlic cloves out of their skins.

• Roasted carrots
• Roasted garlic
• Chickpeas
• Lemon juice
• Tahini
• Olive oil

Blend ingredients until completely smooth and creamy.

Step 4: Garnish and Serve

Transfer hummus to a serving bowl.

Enhance with additional olive oil drizzle.

Sprinkle Za’atar seasoning and chopped fresh parsley on top.

Serve alongside pita chips, fresh vegetable sticks, or warm bread for dipping.

Tips For Roasted Carrot Hummus

• Add a pinch of salt directly on carrots before roasting to enhance natural sweetness and caramelization.
• Wrap garlic in foil with olive oil to protect it from direct heat and ensure a mellow, soft roasted flavor.
• Add reserved chickpea liquid or water gradually while blending to control the hummus thickness and achieve perfect creamy texture.
• Keep carrot peels on for extra fiber and nutrients, ensuring a more wholesome and rustic hummus experience.
• Experiment with different toppings like toasted pine nuts, smoked paprika, or chili flakes to create unique flavor profiles and visual appeal.

Roasted Carrot Hummus Recipe

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4.6 from 9 reviews

• Total Time: 45 minutes
• Yield: 6 1x

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Description

Mediterranean magic meets humble carrots in this roasted carrot hummus, blending smoky sweetness with creamy tahini. Silky smooth and packed with earthy flavors, you’ll discover a dip that elevates any gathering with its rustic charm and nourishing appeal.

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Ingredients

Scale 1x2x3x

Roasted Vegetables:

• 1 pound (454 grams) carrots
• 4 cloves garlic

Spices and Seasonings:

• 2 teaspoons smoked paprika
• 1 teaspoon cumin
• 1 1/2 teaspoons salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne pepper
• Za’atar seasoning (to taste)
• Fresh parsley (to taste)

Main Ingredients and Liquids:

• 14 ounces (397 grams) can chickpeas
• 6 tablespoons (90 milliliters) olive oil (divided)
• 2 tablespoons (30 milliliters) tahini
• 2 tablespoons (30 milliliters) lemon juice

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Instructions

1. Prepare carrots by peeling and slicing them into uniform pieces, then transfer to a spacious mixing bowl.
2. Create a robust seasoning blend by whisking olive oil with salt, pepper, cumin, smoked paprika, and cayenne pepper. Generously coat carrots with this aromatic mixture, ensuring even distribution across a rimmed baking sheet.
3. Encase whole garlic cloves in aluminum foil, drizzling with a touch of olive oil, and place alongside seasoned carrots on the baking tray.
4. Roast vegetables in a preheated oven at 400°F for approximately 25-30 minutes, until carrots become tender and slightly caramelized.
5. Transfer roasted carrots and caramelized garlic (extracted from its skin) into a food processor. Add undrained chickpeas, fresh lemon juice, tahini, and additional olive oil to create a smooth, velvety mixture.
6. Pulse and blend the ingredients until achieving a creamy, uniform consistency with no visible chunks.
7. Plate the hummus in a serving bowl, enhancing its presentation by drizzling extra olive oil and sprinkling Za’atar seasoning and freshly chopped parsley on top.
8. Serve immediately alongside warm pita chips, crisp vegetable crudités, or rustic bread for an inviting dipping experience.

Notes

• Maximize flavor by roasting carrots until they develop caramelized edges, creating deeper, sweeter taste notes.
• Adjust spice levels by controlling cayenne pepper amount, making the hummus mild or fiery based on personal preference.
• Enhance texture by processing longer for ultra-smooth consistency or briefly for rustic, chunky dip experience.
• Transform recipe into vegan-friendly option by ensuring all ingredients meet plant-based dietary requirements.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Appetizer, Snacks
• Method: Roasting
• Cuisine: Middle Eastern

Nutrition

• Serving Size: 6
• Calories: 171 kcal
• Sugar: 3 g
• Sodium: 630 mg
• Fat: 11 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Trans Fat: 0 g
• Carbohydrates: 15 g
• Fiber: 4 g
• Protein: 4 g
• Cholesterol: 0 mg