Description
Mediterranean magic meets humble carrots in this roasted carrot hummus, blending smoky sweetness with creamy tahini. Silky smooth and packed with earthy flavors, you’ll discover a dip that elevates any gathering with its rustic charm and nourishing appeal.
Ingredients
Scale
Roasted Vegetables:
- 1 pound (454 grams) carrots
- 4 cloves garlic
Spices and Seasonings:
- 2 teaspoons smoked paprika
- 1 teaspoon cumin
- 1 1/2 teaspoons salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- Za’atar seasoning (to taste)
- Fresh parsley (to taste)
Main Ingredients and Liquids:
- 14 ounces (397 grams) can chickpeas
- 6 tablespoons (90 milliliters) olive oil (divided)
- 2 tablespoons (30 milliliters) tahini
- 2 tablespoons (30 milliliters) lemon juice
Instructions
- Prepare carrots by peeling and slicing them into uniform pieces, then transfer to a spacious mixing bowl.
- Create a robust seasoning blend by whisking olive oil with salt, pepper, cumin, smoked paprika, and cayenne pepper. Generously coat carrots with this aromatic mixture, ensuring even distribution across a rimmed baking sheet.
- Encase whole garlic cloves in aluminum foil, drizzling with a touch of olive oil, and place alongside seasoned carrots on the baking tray.
- Roast vegetables in a preheated oven at 400°F for approximately 25-30 minutes, until carrots become tender and slightly caramelized.
- Transfer roasted carrots and caramelized garlic (extracted from its skin) into a food processor. Add undrained chickpeas, fresh lemon juice, tahini, and additional olive oil to create a smooth, velvety mixture.
- Pulse and blend the ingredients until achieving a creamy, uniform consistency with no visible chunks.
- Plate the hummus in a serving bowl, enhancing its presentation by drizzling extra olive oil and sprinkling Za’atar seasoning and freshly chopped parsley on top.
- Serve immediately alongside warm pita chips, crisp vegetable crudités, or rustic bread for an inviting dipping experience.
Notes
- Maximize flavor by roasting carrots until they develop caramelized edges, creating deeper, sweeter taste notes.
- Adjust spice levels by controlling cayenne pepper amount, making the hummus mild or fiery based on personal preference.
- Enhance texture by processing longer for ultra-smooth consistency or briefly for rustic, chunky dip experience.
- Transform recipe into vegan-friendly option by ensuring all ingredients meet plant-based dietary requirements.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer, Snacks
- Method: Roasting
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 6
- Calories: 171 kcal
- Sugar: 3 g
- Sodium: 630 mg
- Fat: 11 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8.5 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 0 mg