Sausage And Sweet Potatoes With Honey Garlic Sauce Recipe

Sizzling Sausage and Sweet Potatoes Honey Garlic Sauce Recipe

Comfort meets excitement in this tantalizing sausage and sweet potatoes with honey garlic sauce that promises to revolutionize your dinner routine.

Hearty sausage links mingle with tender, caramelized sweet potato chunks, creating a symphony of robust flavors.

Each bite delivers a perfect balance of savory and sweet notes that dance across your palate.

The honey garlic sauce drizzled over the dish adds a luxurious depth that elevates every single morsel.

Roasted to golden perfection, this one-pan meal brings maximum satisfaction with minimal kitchen effort.

Weeknight dinners just got an upgrade with this simple yet impressive recipe that will have everyone asking for seconds.

Tips for Flavorful Sweet Potato Skillets

  • Cut sweet potatoes into uniform, bite-sized cubes for even roasting and consistent cooking.
  • Use smoked sausage for an extra depth of flavor that complements the sweet potatoes' natural sweetness.
  • Whisk honey garlic sauce thoroughly to ensure all ingredients blend smoothly and create a balanced glaze.
  • Replace sweet potatoes with diced butternut squash for a lower-carbohydrate alternative that maintains similar texture.
  • Sprinkle red pepper flakes before final baking for a subtle kick that enhances the honey garlic sauce's complexity.

Sweet Potato Skillet Recipe Twists

  • Vegetarian Delight: Replace sausage with plant-based sausage or firm tofu cubes for a meat-free version that maintains the dish's flavor profile.
  • Low-Carb Option: Swap sweet potatoes with cauliflower or zucchini chunks to reduce carbohydrate content while keeping the honey garlic sauce.
  • Spicy Kick: Add red pepper flakes or sriracha to the honey garlic sauce for those who enjoy a more intense heat in their meal.
  • Mediterranean Variation: Incorporate oregano, replace soy sauce with balsamic vinegar, and add crumbled feta cheese for a different cultural spin on the original recipe.

Serving Ideas for Sausage Sweet Potato Skillet

  • Rustic Dinner Plate Presentation: Arrange the sausage and sweet potatoes on a wooden cutting board for a cozy, farmhouse-style serving that highlights the golden-brown caramelization.
  • Herb Garnish Boost: Sprinkle fresh chopped parsley or chives on top to add a bright green color and fresh herbaceous flavor that complements the sweet and savory sauce.
  • Complete Meal Companion: Serve alongside a crisp green salad or steamed broccoli to balance the richness of the sausage and create a well-rounded, nutritious dinner plate that satisfies hunger and nutrition needs.
  • Wine Pairing Magic: Match this dish with a light-bodied red wine like Pinot Noir or a crisp white wine such as Riesling to enhance the honey garlic sauce's complex flavor profile.

Storage for Sausage Sweet Potato Leftovers

  • Transfer leftovers to an airtight container and store in the refrigerator for up to 3-4 days. Keep sauce and sausage-sweet potato mixture together to maintain flavor.
  • Place cooled dish in freezer-safe container or ziplock bag. Freeze for maximum 2 months. Avoid freezing to prevent texture changes in sweet potatoes.
  • Place portion on microwave-safe plate. Heat in 30-second intervals, stirring between each interval. Ensure internal temperature reaches 165°F for food safety.

FAQs

  • What are the key spices in this recipe?

Paprika, salt, and pepper are the primary spices that enhance the flavor of the sweet potatoes, adding warmth and depth to the dish.

  • Can I use a different type of sausage?

Yes, you can substitute the sausage with chicken, turkey, or vegetarian sausage based on your preference and dietary needs.

  • How does the honey garlic sauce contribute to the recipe?

The honey garlic sauce provides a perfect balance of sweetness from honey, umami from soy sauce, tanginess from Dijon mustard, and a sharp kick from garlic, creating a delicious coating for the sausage and sweet potatoes.

  • Is this recipe suitable for meal prep?

Absolutely! This dish can be prepared ahead of time and reheated, making it a convenient option for busy weeknights or preparing meals in advance.

What’s to Love About Sausage Sweet Potato Skillets

  • Savor Quick Comfort: This one-pan meal delivers maximum flavor with minimal effort, perfect for busy weeknights when you want something delicious without complicated cooking steps.
  • Customize Your Feast: Easily swap sausage types or adjust spice levels to match your family's taste preferences, making it a versatile dish that adapts to different palates.
  • Balance Nutrition Beautifully: Sweet potatoes provide rich nutrients and fiber while protein-packed sausage creates a satisfying meal that keeps everyone full and energized.
  • Impress Without Stress: The honey garlic sauce transforms simple ingredients into a restaurant-quality dish that looks and tastes gourmet but requires basic cooking skills.

Sausage and Sweet Potato Ingredient List

Main Ingredients:
  • Sweet Potatoes: Hearty root vegetables that provide a soft and sweet base for the dish.
  • Sausage: Protein-rich meat that adds a savory and rich flavor to the recipe.
Seasoning Group:
  • Salt, Pepper, Paprika: Classic spices that enhance the overall taste and add depth to the dish.
Sauce Ingredients:
  • Honey, Soy Sauce, Dijon Mustard, Garlic: A combination of sweet, salty, and tangy ingredients that create a delicious glaze with complex flavor profiles.
Cooking Essentials:
  • Olive Oil: A versatile cooking oil that helps with roasting and prevents sticking.

How to Cook Sausage Sweet Potato Skillet

Step 1: Prepare Baking Sheet

Preheat the oven to 400°F.

Cover a baking sheet with parchment paper to prevent sticking and make cleanup easier.

Step 2: Season Sweet Potatoes

Toss sweet potatoes with olive oil, salt, pepper, and paprika.

Spread them evenly across the baking sheet and roast for 15 minutes until they start to soften and develop golden edges.

Step 3: Cook Sausage

Heat olive oil in a pan over medium heat.

Add sliced sausage and cook until the edges turn golden brown and crispy.

Remove from heat and set aside.

Step 4: Create Honey Garlic Sauce

Combine the following ingredients in a small bowl:
  • Honey
  • Soy sauce
  • Dijon mustard
  • Minced garlic

Whisk together until well blended and smooth.

Step 5: Combine And Finish Roasting

Remove sweet potatoes from the oven.

Add the cooked sausage slices to the baking sheet.

Drizzle the honey garlic sauce over the potatoes and sausage, tossing to ensure even coating.

Step 6: Final Caramelization

Return the baking sheet to the oven.

Bake for an additional 10 minutes until the sauce caramelizes and creates a sticky, glossy finish on the sausage and sweet potatoes.

Print
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Sausage And Sweet Potatoes With Honey Garlic Sauce Recipe

Sausage And Sweet Potatoes With Honey Garlic Sauce Recipe


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4.5 from 18 reviews

  • Total Time: 40 minutes
  • Yield: 4 1x

Description

Hearty Sausage and Sweet Potatoes with Honey Garlic Sauce delivers comfort on a plate, blending savory and sweet flavors. Warm spices and caramelized edges make this dish perfect for dinner, satisfying you with its rich, balanced profile.


Ingredients

Scale

Main Ingredients:

  • 1 pound (1 lb) sausage
  • 2 medium sweet potatoes

Sauce Ingredients:

  • 3 tablespoons honey
  • 3 cloves garlic
  • 1 tablespoon soy sauce
  • 1 teaspoon Dijon mustard

Seasoning and Cooking Ingredients:

  • 2 tablespoons olive oil
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Prepare the oven at 400°F and line a baking sheet with parchment paper for optimal roasting.
  2. Coat sweet potatoes with olive oil, seasoning them generously with salt, pepper, and paprika, then spread evenly on the prepared baking sheet.
  3. Roast sweet potatoes for 15 minutes until they begin to soften and develop golden edges.
  4. While potatoes roast, heat olive oil in a skillet over medium temperature and sear sausage slices until they achieve a rich, caramelized brown color.
  5. Create the honey garlic sauce by whisking together honey, soy sauce, Dijon mustard, and finely minced garlic in a small mixing bowl.
  6. Remove sweet potatoes from the oven and combine with the browned sausage slices.
  7. Drizzle the entire mixture with the prepared honey garlic sauce, ensuring each piece is thoroughly coated.
  8. Return the pan to the oven and bake for an additional 10 minutes, allowing the sauce to caramelize and intensify the flavors.
  9. Once finished, the dish should have a glossy, sticky exterior with deep golden-brown coloration.

Notes

  • Swap pork sausage with chicken or turkey sausage for a leaner protein option that keeps the dish light and healthy.
  • Sprinkle fresh chopped parsley or green onions after baking to add a bright, fresh contrast to the rich, sweet, and savory flavors.
  • Use gluten-free soy sauce or tamari to make this recipe completely gluten-free without compromising the delicious sauce’s depth and complexity.
  • Cut sweet potatoes into uniform bite-sized pieces to ensure even roasting and prevent some chunks from burning while others remain undercooked.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Lunch, Dinner
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 422 kcal
  • Sugar: 11 g
  • Sodium: 1030 mg
  • Fat: 28 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 19 g
  • Trans Fat: 0.2 g
  • Carbohydrates: 24 g
  • Fiber: 3 g
  • Protein: 15 g
  • Cholesterol: 55 mg
Natalie Brooks

Natalie Brooks

Co-Founder & Content Strategist

Expertise

  • Vegan and plant-based recipe creation
  • Meal planning and nutritional analysis
  • Storytelling through blog content, video, and social media

Education

eCornell

  • Program: Plant-Based Nutrition Certificate
  • Focus: Whole-food, plant-based cooking, with a foundation in nutritional science and sustainable eating habits.

Natalie brings the vibrant, plant-powered side to Culinary Duo. After earning her Plant-Based Nutrition Certificate from eCornell, she combined her love for fresh ingredients with a passion for storytelling, aiming to make healthy cooking simple and satisfying.
Her kitchen motto: good food doesn’t need a fancy label, it just needs fresh ideas and a little creativity. Outside of writing and recipe testing, Natalie’s happiest in her garden, exploring farmers’ markets, or mixing global flavors into new kitchen experiments.

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