Quick & Savory Sausage, Egg and Cheese Breakfast Roll-Ups Recipe

Mornings buzz with energy when sausage, egg and cheese breakfast roll-ups burst onto the scene with irresistible flavor.

These delightful rolls combine savory ingredients into a compact morning meal.

Crispy sausage mingles with fluffy scrambled eggs and melted cheese, creating a handheld breakfast sensation.

Each bite delivers a perfect balance of protein and comfort.

The roll-ups come together quickly, making them ideal for busy households seeking a delicious start to the day.

Casual yet satisfying, these breakfast roll-ups will become your new morning favorite, guaranteed to chase away any lingering sleepiness.

FAQs

• Can I use different types of sausage in this recipe?

Yes, you can substitute the sausage with bacon, ham, or chorizo for variety and different flavor profiles.

• Is it possible to make these roll-ups ahead of time?

Absolutely! You can prepare them in advance and reheat in the oven at 350°F for about 10 minutes to maintain their crispy texture.

• Can I freeze these breakfast roll-ups?

Yes, you can freeze the assembled but unbaked roll-ups. Wrap them tightly in plastic wrap, then place in a freezer bag. When ready to eat, bake directly from frozen, adding a few extra minutes to the cooking time.

• What if I don't have crescent roll dough?

You can use puff pastry or homemade pizza dough as alternatives to crescent roll dough for these breakfast roll-ups.

Reasons To Love Sausage Egg Cheese Roll-Ups

• Whip Up Breakfast Quickly: These roll-ups come together in just a few simple steps, making morning meals a breeze for busy families and individuals.
• Customize with Ease: Swap sausage for bacon, add different cheeses, or include veggies to personalize each roll-up according to taste preferences.
• Perfect Portable Breakfast: Compact and handheld, these roll-ups are ideal for on-the-go eating, road trips, or packed lunches without messy cleanup.
• Family-Friendly Crowd-Pleaser: Kids and adults alike will love the combination of flaky crescent dough, savory sausage, melted cheese, and fluffy scrambled eggs.

Sausage Egg Cheese Roll-Up Ingredient Essentials

• Crescent Rolls: Soft, flaky dough that serves as the base for the breakfast roll-ups.
• Sausage Links: Savory meat that provides protein and flavor to the breakfast dish.
• Eggs: Protein-rich ingredient used for both scrambling and brushing the roll-ups.
• Cheese Slices: Melty dairy product that adds richness and creamy texture to the roll-ups.

• Salt, Pepper: Classic seasonings that enhance the overall taste of the breakfast roll-ups.

• Butter, Cooking Spray: Can be used to prevent sticking on the baking sheet if desired.

Step-By-Step Sausage Egg Cheese Roll-Ups Guide

Step 1: Warm Up The Oven

Crank the oven to a toasty 350°F, getting ready for some delicious breakfast magic.

Step 2: Whip Up The Eggs

Crack open the eggs and give them a quick beat in a small bowl.

Save a couple tablespoons of the beaten eggs for later brushing.

Step 3: Scramble The Eggs

Cook the remaining eggs in a pan, creating fluffy scrambled goodness.

Step 4: Prepare The Dough

Spread out the crescent roll dough on your countertop and gently separate into 8 triangular pieces.

Step 5: Layer The Cheese

Slice each cheese slice in half, placing one half strategically on each triangle.

Step 6: Add Egg And Sausage

Spoon some scrambled eggs onto each triangle and crown it with a sausage link.

Step 7: Roll And Position

Carefully roll up each triangle, creating cute little breakfast packages.

Arrange them on an ungreased cookie sheet.

Step 8: Final Touch

Brush the tops of the roll-ups with the reserved beaten eggs.

Sprinkle a pinch of salt and pepper for extra flavor.

Step 9: Bake To Perfection

Slide the cookie sheet into the oven and bake for 15-18 minutes until they turn a beautiful golden brown.

Top Tips For Breakfast Roll-Ups Success

• Reserve two tablespoons of beaten eggs before scrambling to create a perfect egg wash for golden, shiny roll-ups.
• Cut cheese slices in half to ensure even distribution and prevent overwhelming cheese flavor in each roll-up.
• Roll the triangles loosely to prevent tearing and maintain a light, flaky texture.
• Sprinkle salt and pepper on top for an extra flavor boost that enhances the overall taste of the breakfast roll-ups.
• Prepare roll-ups in advance and store in the refrigerator, then quickly reheat in the oven for a convenient breakfast option.

Fun Twists On Sausage Egg Cheese Roll-Ups

• Vegetarian Breakfast Roll-Ups: Replace sausage with scrambled tofu or plant-based protein crumbles, using vegetarian cheese slices for a meat-free option.
• Low-Carb Keto Version: Swap crescent roll dough with large cheese wraps or thin egg crepes, filling with scrambled eggs and breakfast sausage.
• Gluten-Free Breakfast Rolls: Use gluten-free crescent roll dough or almond flour wraps, keeping the same egg and sausage filling for those with wheat sensitivities.
• Spicy Mexican Breakfast Roll-Ups: Add diced jalapeños, replace standard cheese with pepper jack, and include chorizo sausage for a zesty morning meal.

Serving Breakfast Roll-Ups For Any Occasion

• Morning Energy Boost: Pair these roll-ups with fresh orange juice or a vibrant smoothie to kickstart your day with extra nutrition and flavor.
• Brunch Party Platter: Arrange roll-ups on a decorative platter alongside mixed berries, sliced avocado, and a small herb garnish for an Instagram-worthy presentation.
• Dipping Delights: Serve with zesty salsa, creamy ranch, or spicy sriracha sauce on the side for guests who love extra flavor and dipping options.
• Meal Prep Magic: Pack these roll-ups in individual containers for quick grab-and-go breakfasts during busy weekday mornings, keeping them warm in a small insulated lunch bag.

How To Store Breakfast Roll-Ups Properly

• Store in an airtight container for up to 3-4 days, keeping roll-ups separate with parchment paper to prevent sticking.
• Wrap individually in plastic wrap, then place in freezer bag. Freeze for up to 1 month, maintaining best quality and taste.
• Unwrap roll-up, place on microwave-safe plate. Heat for 30-45 seconds until warm, checking temperature to avoid overcooking.
• Preheat oven to 350°F. Place roll-ups on baking sheet, cover with foil to prevent drying. Warm for 10-12 minutes until heated through.

Sausage, Egg and Cheese Breakfast Roll-Ups Recipe

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4.6 from 35 reviews

• Total Time: 38 minutes
• Yield: 8 1x

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Description

Sausage, egg and cheese breakfast roll-ups offer a delightful morning twist on classic comfort fare. Quick handheld rolls pack protein and flavor, ensuring breakfast becomes an exciting culinary adventure you’ll crave every morning.

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Ingredients

Scale 1x2x3x

Protein:

• 8 sausage links
• 5 eggs
• 4 slices cheddar cheese

Bread:

• 1 can (8 ounces / 226 grams Pillsbury™ refrigerated crescent dinner rolls)

Seasonings:

• Salt to taste
• Pepper to taste

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Instructions

1. Heat oven to 350°F, preparing a clean baking sheet.
2. Whisk eggs in a bowl, setting aside 2 tablespoons for later glaze.
3. Gently scramble the remaining eggs in a skillet until softly cooked.
4. Carefully unroll crescent dough and separate into individual triangular sections.
5. Slice cheese pieces in half, positioning one half centered on each dough triangle.
6. Distribute warm scrambled eggs evenly across cheese-topped triangles.
7. Place a single sausage link at the wide edge of each prepared triangle.
8. Roll each triangle loosely from the wide end toward the pointed tip, creating compact roll-ups.
9. Arrange rolled pastries on ungreased baking sheet, maintaining slight spacing between each.
10. Delicately brush roll-ups with reserved beaten egg mixture.
11. Sprinkle a light dusting of salt and pepper across the tops for enhanced flavor.
12. Bake in preheated oven for 15-18 minutes until pastries transform into golden, puffy delights.

Notes

• Whisk eggs thoroughly to create fluffy, light scrambled eggs that won’t make the crescent rolls soggy.
• Use full slice of cheese for more melty goodness, allowing it to cover entire sausage and egg section.
• Roll triangles loosely to prevent tearing and ensure even cooking, giving a perfect golden-brown exterior.
• Replace pork sausage with turkey or plant-based sausage for lighter, healthier alternative that maintains delicious flavor profile.

• Prep Time: 20 minutes
• Cook Time: 18 minutes
• Category: Breakfast, Snacks
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 8
• Calories: 350 kcal
• Sugar: 2 g
• Sodium: 720 mg
• Fat: 27 g
• Saturated Fat: 10 g
• Unsaturated Fat: 14 g
• Trans Fat: 0.5 g
• Carbohydrates: 12 g
• Fiber: 1 g
• Protein: 16 g
• Cholesterol: 210 mg