Simple Peach Feta Salad Recipe

The Zesty Peach Feta Salad Recipe That Sings with Flavor

Summer heat calls for a refreshing peach feta salad that dances with vibrant flavors and unexpected textures.

Juicy peaches burst with sweet nectar alongside creamy, tangy cheese crumbles.

Mediterranean ingredients blend seamlessly in this quick, elegant dish.

Crisp greens provide a perfect backdrop for ripe stone fruit and salty cheese.

Each bite promises a delightful contrast between smooth and crunchy elements.

Minimal preparation meets maximum satisfaction in this simple yet sophisticated salad.

Simple Peach Feta Salad That Pops With Flavor

  • Burst with Seasonal Freshness: Showcasing ripe peaches and juicy cherry tomatoes, the recipe celebrates summer's vibrant produce with a delightful flavor combination.
  • Balance of Flavors: Creamy feta cheese, sweet peaches, tangy vinegar, and fresh herbs create a harmonious taste profile that keeps every bite interesting.
  • Versatile Crowd-Pleaser: Works wonderfully as a light lunch, side dish for grilling, potluck contribution, or elegant starter that appeals to different taste preferences.

Ingredients To Build A Peach Feta Salad

Fresh Produce:
  • Peach: Sweet summer fruit that adds a juicy and refreshing element to the salad.
  • Cherry Tomatoes: Bright and tangy small tomatoes that provide a burst of color and flavor.
  • Shallot: Mild onion variety that gives a subtle sharp and aromatic note.
  • Fresh Basil, Fresh Mint: Fragrant herbs that enhance the salad's overall freshness and complexity.
Cheese:
  • Feta Cheese: Tangy and crumbly Greek cheese that adds a creamy and salty dimension to the salad.
Dressing Ingredients:
  • Olive Oil, Red Wine Vinegar: Classic salad dressing base that creates a smooth and balanced vinaigrette.
  • Lemon Juice: Bright citrus that adds acidity and helps balance the sweet and savory components.
  • Honey: Natural sweetener that softens the vinegar's sharpness and adds depth to the dressing.
  • Garlic Powder: Convenient seasoning that provides a mild garlic flavor.
  • Salt, Black Pepper: Essential seasonings that enhance and round out the salad's overall taste profile.

Steps To Make This Fresh Summer Salad

Steps To Make This Fresh Summer Salad

Step 1: Prepare Fresh Ingredients

Slice ripe peaches into wedges.

Cut cherry tomatoes in half.

Thinly slice shallots.

Crumble feta cheese.

Chop fresh basil and mint leaves into delicate pieces.

Step 2: Create Zesty Dressing

In a small mixing bowl, combine:
  • Olive oil
  • Red wine vinegar
  • Fresh lemon juice
  • Honey
  • Garlic powder
  • Salt
  • Black pepper

Whisk ingredients until smoothly blended and slightly emulsified.

Step 3: Combine Salad Components

Transfer prepared ingredients into a large serving bowl.

Pour whisked dressing over the mixture.

Use gentle folding motions to coat all ingredients evenly without breaking delicate peach and tomato pieces.

Step 4: Chill And Serve

Let salad rest in refrigerator for 30-45 minutes to allow flavors to marry.

This resting period enhances the taste profile.

Serve chilled as a refreshing side dish or light lunch.

Garnish with additional fresh herbs if desired.

Helpful Peach Feta Salad Tips For Home Cooks

  • Refrigerate the salad for 30 minutes to enhance the flavor fusion between peaches, feta, and herbs.
  • Select slightly soft peaches that are fragrant and give slightly when pressed for maximum sweetness.
  • Toss peach wedges with a splash of lemon juice to maintain their bright color and prevent oxidation.
  • Adjust vinegar and honey quantities to match the sweetness of your peaches for perfect flavor harmony.
  • If preparing ahead, keep dressing separate and add just before serving to maintain salad's crisp texture.

Peach Feta Salad Ideas For New Twists

  • Mediterranean Herb Remix: Replace basil and mint with oregano and thyme for a robust Mediterranean flavor profile.
  • Goat Cheese Swap: Substitute feta with creamy goat cheese for a tangier, softer cheese experience.
  • Vegan Summer Salad: Use plant-based feta alternative, replace honey with agave nectar, and add toasted pine nuts for protein and crunch.
  • Grilled Peach Version: Lightly grill peach wedges before adding to salad for a smoky, caramelized depth of flavor.

How To Present Peach Feta Salad On The Table

Stir Up Mongolian Beef Noodles Fast
  • Fresh Summer Lunch Pairing: Serve alongside grilled chicken or fish for a light, refreshing midday meal that highlights the salad's vibrant flavors.
  • Elegant Appetizer Presentation: Arrange the salad on small individual plates with a drizzle of extra olive oil and garnish with whole basil leaves for a sophisticated starter at dinner parties.
  • Mediterranean-Inspired Picnic Dish: Pack the salad in a sealed container for outdoor dining, keeping dressing separate until ready to serve to maintain crisp textures of peaches and tomatoes.
  • Wine Companion Recommendation: Pair with a chilled crisp white wine like Sauvignon Blanc or a light rosé to complement the sweet and tangy elements of the salad.

Storing Peach Feta Salad For Maximum Freshness

  • Store the salad in an airtight container in the fridge for up to 2 days. Keep the dressing separate to prevent soggy ingredients.
  • Before serving leftovers, drain any excess liquid and gently toss the salad to redistribute flavors.
  • Add fresh herbs or a sprinkle of feta just before serving to restore the salad's original vibrant taste and crunch.
  • Do not freeze this salad, as peaches and tomatoes will lose their texture and become mushy when thawed.

FAQs

  • Can I use different types of peaches?

Yes, you can use any ripe peach variety like yellow, white, or donut peaches. Just ensure they are fresh and sweet for the best flavor.

  • Is this salad vegetarian-friendly?

Absolutely! This salad is vegetarian and can easily be made vegan by substituting feta with plant-based cheese alternatives.

  • How can I make this salad more filling?

Add grilled chicken, shrimp, or toasted nuts like almonds or pine nuts to increase protein and make it a more substantial meal.

  • Can I prepare this salad in advance?

While best served fresh, you can chop ingredients separately and mix just before serving to prevent the peaches from becoming mushy and keep the salad crisp.

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Simple Peach Feta Salad Recipe

Simple Peach Feta Salad Recipe


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4.5 from 14 reviews

  • Total Time: 15 minutes
  • Yield: 4 1x

Description

Summer’s freshest Mediterranean-inspired Peach Feta Salad delivers crisp arugula, juicy peaches, and tangy cheese with a honey-balsamic drizzle. Delightful flavor combinations promise cool refreshment that whisks you straight to a sun-drenched Greek island patio.


Ingredients

Scale

Fruits and Vegetables:

  • 3 large peaches, pitted and cut into 68 wedges
  • 1 pint (473 milliliters) cherry tomatoes, halved
  • 1/2 small shallot, peeled and sliced thinly
  • 10 large leaves fresh basil, chopped
  • 10 large leaves fresh mint, chopped

Dairy and Cheese:

  • 1/2 cup (120 milliliters) feta cheese, crumbled

Dressing Ingredients:

  • 2 tablespoons (30 milliliters) olive oil
  • 1 tablespoon (15 milliliters) red wine vinegar
  • Juice of 1/2 lemon
  • 1 teaspoon (5 milliliters) honey
  • 1/2 teaspoon (2.5 milliliters) garlic powder
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. Slice ripe peaches into wedges and halve cherry tomatoes, creating a vibrant base for the salad.
  2. Finely mince shallots to distribute a delicate, sharp flavor throughout the dish.
  3. Crumble feta cheese over the fruit and vegetable mixture, ensuring even distribution of the tangy dairy element.
  4. Chop fresh basil and mint leaves, releasing their aromatic oils and adding a bright, herbaceous dimension.
  5. Prepare the dressing by combining extra virgin olive oil, red wine vinegar, freshly squeezed lemon juice, and honey in a small mixing bowl.
  6. Incorporate garlic powder, kosher salt, and freshly ground black pepper into the dressing, whisking until fully integrated.
  7. Drizzle the vinaigrette over the salad, using a gentle folding motion to coat ingredients without bruising the delicate peaches.
  8. For optimal flavor development, allow the salad to rest at room temperature for 15-20 minutes before serving.
  9. If preparing in advance, refrigerate for up to 1 hour, but add fresh herbs just before serving to maintain their vibrant color and flavor.

Notes

  • Choose ripe, sweet peaches for the best flavor balance in this summer salad.
  • Slice peaches just before serving to prevent browning and maintain their fresh, juicy texture.
  • For a protein boost, add grilled chicken or chickpeas to transform this side dish into a complete meal.
  • Use dairy-free feta alternatives like cashew or almond-based cheese to make the salad vegan-friendly.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Lunch, Dinner, Appetizer, Snacks
  • Method: Blending
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 4
  • Calories: 166 kcal
  • Sugar: 12 g
  • Sodium: 316 mg
  • Fat: 11 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 13 g
  • Fiber: 2 g
  • Protein: 5 g
  • Cholesterol: 12 mg
Natalie Brooks

Natalie Brooks

Co-Founder & Content Strategist

Expertise

  • Vegan and plant-based recipe creation
  • Meal planning and nutritional analysis
  • Storytelling through blog content, video, and social media

Education

eCornell

  • Program: Plant-Based Nutrition Certificate
  • Focus: Whole-food, plant-based cooking, with a foundation in nutritional science and sustainable eating habits.

Natalie brings the vibrant, plant-powered side to Culinary Duo. After earning her Plant-Based Nutrition Certificate from eCornell, she combined her love for fresh ingredients with a passion for storytelling, aiming to make healthy cooking simple and satisfying.
Her kitchen motto: good food doesn’t need a fancy label, it just needs fresh ideas and a little creativity. Outside of writing and recipe testing, Natalie’s happiest in her garden, exploring farmers’ markets, or mixing global flavors into new kitchen experiments.

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