The Zesty Peach Feta Salad Recipe That Sings with Flavor
Summer heat calls for a refreshing peach feta salad that dances with vibrant flavors and unexpected textures.
Juicy peaches burst with sweet nectar alongside creamy, tangy cheese crumbles.
Mediterranean ingredients blend seamlessly in this quick, elegant dish.
Crisp greens provide a perfect backdrop for ripe stone fruit and salty cheese.
Each bite promises a delightful contrast between smooth and crunchy elements.
Minimal preparation meets maximum satisfaction in this simple yet sophisticated salad.
Simple Peach Feta Salad That Pops With Flavor
Ingredients To Build A Peach Feta Salad
Fresh Produce:Cheese:Dressing Ingredients:Steps To Make This Fresh Summer Salad
Step 1: Prepare Fresh Ingredients
Slice ripe peaches into wedges.
Cut cherry tomatoes in half.
Thinly slice shallots.
Crumble feta cheese.
Chop fresh basil and mint leaves into delicate pieces.
Step 2: Create Zesty Dressing
In a small mixing bowl, combine:Whisk ingredients until smoothly blended and slightly emulsified.
Step 3: Combine Salad Components
Transfer prepared ingredients into a large serving bowl.
Pour whisked dressing over the mixture.
Use gentle folding motions to coat all ingredients evenly without breaking delicate peach and tomato pieces.
Step 4: Chill And Serve
Let salad rest in refrigerator for 30-45 minutes to allow flavors to marry.
This resting period enhances the taste profile.
Serve chilled as a refreshing side dish or light lunch.
Garnish with additional fresh herbs if desired.
Helpful Peach Feta Salad Tips For Home Cooks
Peach Feta Salad Ideas For New Twists
How To Present Peach Feta Salad On The Table
Storing Peach Feta Salad For Maximum Freshness
FAQs
Yes, you can use any ripe peach variety like yellow, white, or donut peaches. Just ensure they are fresh and sweet for the best flavor.
Absolutely! This salad is vegetarian and can easily be made vegan by substituting feta with plant-based cheese alternatives.
Add grilled chicken, shrimp, or toasted nuts like almonds or pine nuts to increase protein and make it a more substantial meal.
While best served fresh, you can chop ingredients separately and mix just before serving to prevent the peaches from becoming mushy and keep the salad crisp.
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Simple Peach Feta Salad Recipe
- Total Time: 15 minutes
- Yield: 4 1x
Description
Summer’s freshest Mediterranean-inspired Peach Feta Salad delivers crisp arugula, juicy peaches, and tangy cheese with a honey-balsamic drizzle. Delightful flavor combinations promise cool refreshment that whisks you straight to a sun-drenched Greek island patio.
Ingredients
Fruits and Vegetables:
- 3 large peaches, pitted and cut into 6–8 wedges
- 1 pint (473 milliliters) cherry tomatoes, halved
- 1/2 small shallot, peeled and sliced thinly
- 10 large leaves fresh basil, chopped
- 10 large leaves fresh mint, chopped
Dairy and Cheese:
- 1/2 cup (120 milliliters) feta cheese, crumbled
Dressing Ingredients:
- 2 tablespoons (30 milliliters) olive oil
- 1 tablespoon (15 milliliters) red wine vinegar
- Juice of 1/2 lemon
- 1 teaspoon (5 milliliters) honey
- 1/2 teaspoon (2.5 milliliters) garlic powder
- Salt, to taste
- Pepper, to taste
Instructions
- Slice ripe peaches into wedges and halve cherry tomatoes, creating a vibrant base for the salad.
- Finely mince shallots to distribute a delicate, sharp flavor throughout the dish.
- Crumble feta cheese over the fruit and vegetable mixture, ensuring even distribution of the tangy dairy element.
- Chop fresh basil and mint leaves, releasing their aromatic oils and adding a bright, herbaceous dimension.
- Prepare the dressing by combining extra virgin olive oil, red wine vinegar, freshly squeezed lemon juice, and honey in a small mixing bowl.
- Incorporate garlic powder, kosher salt, and freshly ground black pepper into the dressing, whisking until fully integrated.
- Drizzle the vinaigrette over the salad, using a gentle folding motion to coat ingredients without bruising the delicate peaches.
- For optimal flavor development, allow the salad to rest at room temperature for 15-20 minutes before serving.
- If preparing in advance, refrigerate for up to 1 hour, but add fresh herbs just before serving to maintain their vibrant color and flavor.
Notes
- Choose ripe, sweet peaches for the best flavor balance in this summer salad.
- Slice peaches just before serving to prevent browning and maintain their fresh, juicy texture.
- For a protein boost, add grilled chicken or chickpeas to transform this side dish into a complete meal.
- Use dairy-free feta alternatives like cashew or almond-based cheese to make the salad vegan-friendly.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 166 kcal
- Sugar: 12 g
- Sodium: 316 mg
- Fat: 11 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 2 g
- Protein: 5 g
- Cholesterol: 12 mg
Natalie Brooks
Co-Founder & Content Strategist
Expertise
Education
eCornell
Natalie brings the vibrant, plant-powered side to Culinary Duo. After earning her Plant-Based Nutrition Certificate from eCornell, she combined her love for fresh ingredients with a passion for storytelling, aiming to make healthy cooking simple and satisfying.
Her kitchen motto: good food doesn’t need a fancy label, it just needs fresh ideas and a little creativity. Outside of writing and recipe testing, Natalie’s happiest in her garden, exploring farmers’ markets, or mixing global flavors into new kitchen experiments.