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Southwest Chicken Cobb Salad Recipe

Southwest Chicken Cobb Salad Recipe


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4.6 from 28 reviews

  • Total Time: 35 minutes
  • Yield: 4 1x

Description

Southwestern flair meets classic Cobb salad in this zesty chicken-packed dish brimming with fresh ingredients. Crisp romaine, juicy grilled chicken, and bold southwest spices create a memorable meal you’ll crave again and again.


Ingredients

Scale

Protein:

  • 2 cups cooked chicken breast (diced)
  • 2 hard-boiled eggs (chopped)
  • 1/4 cup crumbled feta cheese

Vegetables and Greens:

  • 4 cups mixed greens (e.g., romaine, spinach)
  • 1 cup cherry tomatoes (halved)
  • 1/2 cup black beans (rinsed and drained)
  • 1/2 cup corn kernels (cooked)
  • 1 avocado (sliced)
  • 1/4 cup sliced black olives

Dressing:

  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 1 tablespoon lime juice
  • 1 tablespoon chipotle pepper in adobo sauce (minced)
  • 1 teaspoon honey
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Craft a zesty chipotle lime dressing by blending mayonnaise, sour cream, lime juice, minced chipotle pepper, honey, garlic powder, salt, and pepper until smooth and creamy.
  2. Spread a vibrant bed of mixed greens across a large serving platter, creating a colorful foundation for the salad.
  3. Distribute diced chicken evenly over the greens, ensuring consistent coverage.
  4. Scatter cherry tomatoes across the salad, adding bursts of fresh color and juicy texture.
  5. Sprinkle black beans and corn kernels to introduce southwestern-inspired elements and additional protein.
  6. Carefully arrange sliced avocado for a creamy, rich layer that complements the other ingredients.
  7. Crumble feta cheese over the salad, providing a tangy and salty accent.
  8. Garnish with sliced black olives for a distinctive, briny flavor profile.
  9. Top with chopped hard-boiled eggs to enhance the salad’s protein content and visual appeal.
  10. Just before serving, drizzle the prepared chipotle lime dressing over the salad or serve separately, allowing guests to customize their dressing intensity.
  11. Gently toss the ingredients or serve as a composed salad for a stunning presentation.

Notes

  • Customize heat levels by adjusting the amount of chipotle pepper, allowing spice-sensitive individuals to enjoy the salad without overwhelming flavor.
  • Prep proteins ahead of time by grilling or roasting chicken in advance, making this a quick weeknight meal or convenient meal-prep option.
  • Transform into vegetarian version by replacing chicken with grilled tofu, roasted chickpeas, or additional black beans for protein-packed alternative.
  • Keep avocado fresh by slicing just before serving and sprinkling with lime juice to prevent browning and maintain vibrant green color.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Lunch, Dinner, Appetizer, Snacks
  • Method: None
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 4
  • Calories: 390 kcal
  • Sugar: 3 g
  • Sodium: 520 mg
  • Fat: 27 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 7 g
  • Protein: 32 g
  • Cholesterol: 170 mg