Zesty Southwest Chicken Wrap Recipe: Bold Flavors Made Easy
Hungry for a zesty lunch that packs a punch of southwest chicken wrap recipe flavors?
This handheld delight bursts with vibrant ingredients and bold spices that dance across your taste buds.
Tender chicken, crisp vegetables, and creamy sauce come together in a soft tortilla for an irresistible meal.
Bright peppers and smoky seasonings create a perfect balance of textures and tastes.
The wrap offers a quick and satisfying option for those craving a delicious midday meal.
Packed with protein and fresh ingredients, this recipe transforms an ordinary lunch into a fiesta of flavor.
Southwest Chicken Wrap, Why It’s a Lunchtime Staple
Southwest Chicken Wrap Ingredient Checklist
Main Ingredients:Vegetable Mix:Binding and Flavor Ingredients:How to Assemble a Southwest Chicken Wrap
Step 1: Warm Up Tortillas
Heat tortillas in a skillet or microwave until they become soft and flexible, making them easy to fold and roll.
Step 2: Create Flavorful Filling
In a large mixing bowl, combine:Step 3: Dress and Toss Ingredients
Pour dressing over the mixture and gently stir until all ingredients are evenly coated with delicious flavor.
Step 4: Distribute Filling
Lay out tortillas and carefully spread the chicken mixture equally across each wrap, ensuring balanced distribution.
Step 5: Add Fresh Crunch
Sprinkle chopped romaine lettuce on top of the chicken mixture, adding a crisp and refreshing element to the wrap.
Step 6: Wrap and Roll
Carefully fold in the sides of each tortilla, then tightly roll into a compact and neat southwestern-style wrap.
Step 7: Serve and Enjoy
Place wraps on a serving plate and cut diagonally if desired.
Serve immediately while ingredients are fresh and tortillas are warm.
Tips for Wrapping Like a Pro
Flavor Swaps for Southwest Chicken Wraps
Creative Serving Suggestions for Chicken Wraps
Keeping Southwest Wraps Fresh for Later
FAQs
Rotisserie or leftover grilled chicken are perfect because they’re already cooked and provide great flavor and tender texture.
Yes, add more jalapeños or include a dash of hot sauce in the dressing to increase the heat level to your preference.
Absolutely! It’s protein-packed with chicken and beans, includes vegetables, and can be a nutritious meal option when using whole wheat tortillas.
You can mix the chicken filling in advance and store it separately from tortillas in the refrigerator for up to 2 days, assembling when ready to eat.
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Southwest Chicken Wrap Recipe
- Total Time: 11 minutes
- Yield: 4 1x
Description
Savor the zesty Southwest Chicken Wrap that brings bold Tex-Mex flavors to your plate. Tender spiced chicken, crisp vegetables, and creamy sauce nestle in a warm tortilla, promising a delicious meal you’ll crave again and again.
Ingredients
Protein:
- 2 cups cooked, shredded or grilled chicken
- 1 cup canned black beans, drained and rinsed
Vegetables and Toppings:
- 1 cup corn kernels (fresh, canned, or frozen)
- 1 cup chopped romaine lettuce
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup sliced jalapenos (optional)
Dairy and Extras:
- 1/2 cup shredded cheddar cheese
- 1/4 cup Southwest or ranch dressing
- 4 large flour tortillas
Instructions
- Heat tortillas at medium temperature for 15-20 seconds in skillet or microwave until soft and flexible.
- Combine shredded chicken, black beans, corn, diced tomatoes, minced red onion, chopped jalapeños, and shredded cheese in a mixing bowl.
- Pour southwest dressing over the mixture and gently stir until all ingredients are thoroughly coated and distributed evenly.
- Place warmed tortillas on clean work surface and distribute chicken mixture equally across the center of each wrap.
- Sprinkle fresh chopped romaine lettuce over the chicken mixture in each tortilla.
- Carefully fold the bottom edge of the tortilla up and over the filling, then fold in the side edges to prevent ingredients from falling out.
- Tightly roll the wrap from bottom to top, ensuring a compact and secure wrap that holds all ingredients inside.
- Optional: Slice diagonally in half and serve immediately while ingredients are fresh and tortilla is warm.
Notes
- Customize heat levels by adjusting jalapeño quantity or using milder pepper varieties for sensitive palates.
- Swap chicken with grilled tofu or black beans for vegetarian-friendly version without losing flavor profile.
- Prepare filling mixture ahead of time and store in refrigerator for quick meal prep during busy weekdays.
- Use whole wheat or gluten-free tortillas to accommodate different dietary preferences and nutritional needs.
- Prep Time: 10 minutes
- Cook Time: 1 minute
- Category: Lunch, Dinner, Snacks
- Method: Sautéing
- Cuisine: Mexican-American
Nutrition
- Serving Size: 4
- Calories: 385 kcal
- Sugar: 3 g
- Sodium: 720 mg
- Fat: 14 g
- Saturated Fat: 5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0.2 g
- Carbohydrates: 37 g
- Fiber: 6 g
- Protein: 33 g
- Cholesterol: 75 mg
Natalie Brooks
Co-Founder & Content Strategist
Expertise
Education
eCornell
Natalie brings the vibrant, plant-powered side to Culinary Duo. After earning her Plant-Based Nutrition Certificate from eCornell, she combined her love for fresh ingredients with a passion for storytelling, aiming to make healthy cooking simple and satisfying.
Her kitchen motto: good food doesn’t need a fancy label, it just needs fresh ideas and a little creativity. Outside of writing and recipe testing, Natalie’s happiest in her garden, exploring farmers’ markets, or mixing global flavors into new kitchen experiments.