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Sun-Dried Tomato, Spinach, and Bacon Chicken Recipe

Sun-Dried Tomato, Spinach, and Bacon Chicken Recipe


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4.7 from 14 reviews

  • Total Time: 1 hour
  • Yield: 4 1x

Description

Succulent chicken breasts adorned with sun-dried tomato, spinach, and bacon create a Mediterranean-inspired masterpiece. Robust flavors meld together, promising a delightful culinary experience that satisfies your craving for a rich, comforting meal.


Ingredients

Scale

Protein:

  • 1.5 pounds chicken (4 small chicken breasts or 2 large chicken breasts sliced horizontally in half)
  • 4 slices bacon
  • 4 slices pepper jack cheese

Vegetables and Herbs:

  • 6 ounces baby spinach
  • 4 garlic cloves
  • 0.25 cup sun-dried tomatoes
  • 0.125 teaspoon salt

Dairy and Seasoning:

  • 1 tablespoon butter
  • 1 tablespoon vegetable oil
  • 0.667 cup half and half
  • 0.667 cup mozzarella cheese
  • 0.5 ounces italian dressing mix packet

Instructions

  1. Prepare the oven by heating to 375°F, creating an ideal cooking environment for the chicken.
  2. Grease the baking dish with butter, ensuring a non-stick surface for the chicken breasts. Sprinkle Italian salad dressing mix evenly over both sides of the chicken, providing a flavorful seasoning.
  3. Place chicken breasts flat-side down in the prepared dish, then roast for 15-20 minutes until partially cooked.
  4. While chicken bakes, create the creamed spinach by heating oil in a skillet over medium heat. Quickly wilt the spinach, then introduce minced garlic and half and half, bringing the mixture to a boil.
  5. Incorporate mozzarella cheese, stirring vigorously until it melts completely. Reduce heat and continue stirring to achieve a thick, smooth consistency. Season with salt and remove from heat.
  6. Extract the partially cooked chicken from the oven and generously top each breast with the prepared creamed spinach.
  7. Distribute chopped sun-dried tomatoes and crispy bacon pieces over the spinach layer. Strategically place broken pepper jack cheese on top for additional flavor and melting potential.
  8. Return the chicken to the oven, baking uncovered for an additional 15-20 minutes until the chicken is fully cooked, ensuring no pink remains and juices run clear.

Notes

  • Customize the seasoning by using homemade Italian herb blend for a personalized flavor profile and to control sodium levels.
  • Drain sun-dried tomatoes thoroughly to prevent excess oil from making the dish greasy and ensuring crisp texture.
  • Choose thick-cut bacon for maximum flavor and crispiness, which adds rich depth to the overall dish.
  • Replace half and half with Greek yogurt or lighter cream for a lower-calorie version without compromising creamy texture.
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Lunch, Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 410 kcal
  • Sugar: 2 g
  • Sodium: 730 mg
  • Fat: 28 g
  • Saturated Fat: 11 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0.2 g
  • Carbohydrates: 6 g
  • Fiber: 1 g
  • Protein: 35 g
  • Cholesterol: 120 mg