Description
Hearty sweet potato black bean chili delivers rich southwestern comfort in one satisfying bowl. Packed with protein and warming spices, this plant-based marvel offers delicious nutrition that nourishes both body and soul.
Ingredients
Scale
Main Ingredients:
- 2 large sweet potatoes
- 2 cans (15 ounces each) black beans
- 4 cups vegetable broth
- 1 can (14.5 ounces) diced tomatoes
Vegetables and Aromatics:
- 1 large onion
- 3 cloves garlic
- 1 bell pepper
Spices and Seasonings:
- 2 tablespoons olive oil
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- Salt
- Pepper
- Juice of 1 lime
Garnishes and Optional Toppings:
- Fresh cilantro
- Avocado slices
- Sour cream
- Vegan sour cream
- Shredded cheese
- Vegan cheese
- Tortilla chips
Instructions
- Warm olive oil in a spacious cooking vessel over medium heat, gently caramelizing onions and garlic until they become translucent and aromatic.
- Introduce diced sweet potatoes along with robust spices including chili powder, cumin, and smoked paprika, allowing the vegetables to absorb the complex flavor profile for approximately 5 minutes.
- Pour in diced tomatoes, black beans, and vegetable broth, elevating the temperature until the mixture reaches a vigorous boil.
- Reduce flame to low, allowing the chili to gently simmer for 20-25 minutes, ensuring sweet potatoes transform into a tender, melt-in-your-mouth consistency.
- Calibrate seasoning with salt and pepper, tailoring the taste to your preference. Ladle the hearty chili into serving bowls and embellish with optional garnishes such as creamy avocado slices, fresh cilantro leaves, and a zesty lime wedge for an extra burst of flavor.
Notes
- Boost protein by adding quinoa or brown rice directly into the chili for a more filling meal.
- Transform this recipe into a meal prep champion by storing in airtight containers for up to 5 days in the refrigerator.
- Customize heat levels by adjusting chili powder or adding fresh jalapeños for spice lovers or keeping it mild for sensitive palates.
- Make it vegan-friendly by ensuring all ingredients are plant-based and skipping any dairy-based toppings.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Simmering
- Cuisine: Mexican
Nutrition
- Serving Size: 6
- Calories: 190 kcal
- Sugar: 6 g
- Sodium: 400 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 7 g
- Cholesterol: 0 mg