Description
Succulent baked cod in coconut lemon cream sauce brings Mediterranean coastal flavors to your dinner table. Silky sauce and delicate fish create a luxurious meal you’ll savor with each delightful bite.
Ingredients
Scale
Main Protein:
- 4 cod fillets (about 6 ounces or 170 grams each)
Sauce Ingredients:
- 1 can (13.5 ounces or 400 milliliters) coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 garlic cloves, minced
Seasoning and Cooking Ingredients:
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- Warm the oven to 375°F, preparing a welcoming environment for the delicate cod fillets.
- Arrange the cod in a baking dish, generously seasoning with salt and freshly ground pepper to enhance the natural flavors.
- Create a fragrant base by gently sautéing minced garlic in olive oil until it becomes translucent and aromatic, releasing its subtle essence.
- Develop a luxurious sauce by blending creamy coconut milk with bright, zesty lemon juice and delicate lemon zest, allowing the ingredients to meld and simmer for several minutes.
- Lovingly cascade the coconut lemon cream sauce over the seasoned cod, ensuring each fillet is generously coated with the vibrant mixture.
- Transfer the prepared dish to the preheated oven, baking for approximately 15-20 minutes until the fish becomes perfectly tender and flakes effortlessly when tested with a fork.
- Remove from the oven and let the cod rest for a moment, allowing the flavors to settle and intensify before serving.
Notes
- Swap regular cod with other white fish like halibut or tilapia for variety in texture and flavor profile.
- Use light coconut milk to reduce calories while maintaining the creamy sauce’s richness.
- Sprinkle fresh herbs like chopped parsley or dill before serving to enhance the dish’s brightness and add a pop of color.
- For a gluten-free and dairy-free option, ensure all ingredients are certified allergen-free and check coconut milk labels carefully.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: Caribbean
Nutrition
- Serving Size: 4
- Calories: 294 kcal
- Sugar: 1 g
- Sodium: 130 mg
- Fat: 18 g
- Saturated Fat: 13 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 26 g
- Cholesterol: 60 mg