Description
Refreshing tropical strawberry mango smoothie brings Caribbean sunshine right into your kitchen. Cool blended fruits create a perfect summer drink you’ll crave after beach adventures or lazy afternoon relaxation.
Ingredients
Scale
Fruits:
- 1 cup fresh or frozen strawberries
- 1 cup fresh or frozen mango chunks
- 1 banana
Dairy and Liquid Base:
- 1/2 cup Greek yogurt or coconut yogurt
- 1/2 cup orange juice or coconut water
Sweeteners and Optional Ingredients:
- 1/2 cup ice cubes (optional)
- 1 tablespoon honey or maple syrup (optional)
Instructions
- Combine fresh strawberries, ripe mango chunks, yogurt, and ice into a high-powered blender.
- Pulse the ingredients for 30-45 seconds, ensuring all fruit is completely liquefied and smooth.
- Taste the mixture and incorporate honey or agave syrup if additional sweetness is desired, blending for an additional 10-15 seconds.
- Select a chilled serving glass and carefully transfer the vibrant tropical smoothie from the blender.
- Garnish with a small strawberry slice or mango wedge on the glass rim for an elegant presentation.
- Consume immediately to preserve the optimal temperature and freshness of the smoothie.
Notes
- Swap frozen fruits for fresh ones to adjust the smoothie’s thickness and temperature, creating a more refreshing or creamier texture.
- Consider adding a scoop of protein powder or Greek yogurt to boost nutritional value and make the smoothie more filling.
- Use plant-based milk like almond or coconut milk for a dairy-free version that keeps the tropical flavor profile intact.
- Try a small piece of fresh ginger or a handful of spinach to add unexpected depth and extra nutrients without compromising the delicious taste.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Smoothie
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 2
- Calories: 185 kcal
- Sugar: 32 g
- Sodium: 30 mg
- Fat: 1.5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 0.8 g
- Trans Fat: 0 g
- Carbohydrates: 44 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 5 mg