Description
Succulent Mediterranean tuna steak marinade blends zesty lemon, fragrant herbs, and olive oil for a mouthwatering seafood experience. Bold Mediterranean flavors elevate this simple recipe, inviting you to savor each delicious bite of perfectly seasoned fish.
Ingredients
Scale
Main Ingredients:
- 4 tuna steaks
Liquid Ingredients:
- 1/3 cup (80 milliliters) olive oil
- 2 tablespoons (30 milliliters) lemon juice
Herbs and Seasonings:
- 1 tablespoon minced garlic
- 1 tablespoon honey
- 1 tablespoon cilantro
- 1 tablespoon parsley
- 1 teaspoon salt
- 1/2 teaspoon cumin
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika
Instructions
- In a mixing bowl, combine soy sauce, olive oil, lemon juice, minced garlic, ginger, and black pepper, whisking until thoroughly blended.
- Place tuna steaks in a shallow, non-reactive dish or resealable plastic bag, ensuring each piece is completely coated with the marinade.
- Refrigerate for 20-30 minutes, turning the steaks once midway through to distribute flavors evenly.
- Preheat grill or grill pan to medium-high heat (around 400°F), ensuring grates are clean and lightly oiled to prevent sticking.
- Remove tuna from marinade, allowing excess liquid to drip off, and discard remaining marinade.
- Grill tuna steaks for 3-4 minutes on each side, achieving a light sear while maintaining a rare to medium-rare internal temperature.
- Transfer grilled tuna to a clean plate and let rest for 2-3 minutes to allow juices to redistribute before serving.
- Optional: Garnish with fresh chopped herbs or a squeeze of lemon for added brightness.
Notes
- Try marinating time to enhance flavor absorption without breaking down delicate tuna texture.
- Opt for fresh, high-quality tuna steaks for best results and optimal taste experience.
- Consider using alternative cooking methods like pan-searing or broiling if grilling isn’t available.
- Adjust marinade ingredients to accommodate dietary restrictions like low-sodium or gluten-free preferences.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Dinner, Appetizer, Snacks
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 221 kcal
- Sugar: 3 g
- Sodium: 590 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 23 g
- Cholesterol: 45 mg