Description
Cool Mediterranean vibes meet fresh tzatziki chicken salad, blending Greek yogurt, crisp cucumber, and herb-infused chicken in a light, refreshing dish. Zesty flavors and creamy textures make you crave this protein-packed summer classic that sings with Mediterranean charm.
Ingredients
Scale
Protein:
- 2 large chicken breasts (boneless and skinless)
- 1/2 cup feta cheese (crumbled)
Vegetables and Salad Base:
- 4 cups romaine lettuce (chopped)
- 1 cup cherry tomatoes (halved)
- 1 small red onion (thinly sliced)
- 1/2 English cucumber (sliced into half moons)
- 1/2 cup Kalamata olives (pitted)
Seasonings and Dressings:
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper (to taste)
- 1/2 cup Greek salad dressing
- 2 cups tzatziki
Instructions
- Fire up the grill to 400°F, creating a medium-high heat zone for optimal chicken cooking.
- Coat chicken breasts with a light layer of olive oil, then generously season with dried oregano, salt, and freshly ground black pepper.
- Position chicken on the hot grill, cooking approximately 6-7 minutes per side until internal temperature reaches 165°F and exterior develops a golden-brown char.
- Remove chicken from grill and allow to rest for 5 minutes, which helps retain moisture and ensures even distribution of juices.
- While chicken rests, prepare the salad base by arranging crisp romaine lettuce in a large serving bowl.
- Slice cherry tomatoes in half, thinly dice red onion, and chop cucumber into bite-sized pieces.
- Scatter halved tomatoes, diced onion, cucumber chunks, and briny Kalamata olives across the lettuce.
- Slice the grilled chicken into thin, diagonal strips and arrange on top of the vegetable medley.
- Drizzle the entire salad with authentic Greek dressing, gently tossing to ensure even coating.
- Finish the dish by dolloping cool tzatziki sauce and sprinkling crumbled feta cheese over the top.
- Serve immediately to enjoy maximum flavor and texture contrast.
Notes
- Grill chicken to perfect doneness by using a meat thermometer, ensuring the internal temperature reaches 165°F for safe consumption.
- Marinate chicken beforehand in Greek yogurt and herbs for extra tenderness and deeper flavor profile.
- Consider using rotisserie chicken as a quick alternative for busy weeknights, saving preparation time without compromising taste.
- Transform this recipe into a low-carb option by replacing lettuce with mixed greens or serving over cauliflower rice for gluten-sensitive diners.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 4
- Calories: 322 kcal
- Sugar: 5 g
- Sodium: 570 mg
- Fat: 20 g
- Saturated Fat: 6 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 75 mg