Try Our Zesty Asian Chicken Salad Wrap Recipe Today
Crisp vegetables and tender chicken dance together in this mouthwatering asian chicken salad wrap that promises a burst of vibrant flavors.
Packed with colorful ingredients and zesty seasonings, the wrap delivers a perfect balance of crunch and freshness.
Sliced cabbage, carrots, and succulent chicken blend seamlessly with a tangy dressing that awakens every taste bud.
Protein-rich and light, this wrap makes an ideal lunch or quick dinner option for busy days.
The combination of textures and bold Asian-inspired seasonings creates an irresistible meal that feels both satisfying and nutritious.
Easy to assemble and quick to prepare, this wrap brings restaurant-quality taste right to your kitchen.
Why Asian Chicken Salad Wraps Stand Out
What You Need for Asian Salad Wraps
Protein Base:Vegetables:Dressing and Seasoning:Wrap Component:Steps for Asian Chicken Salad Wraps
Step 1: Shred and Chop Fresh Ingredients
Grab a large mixing bowl and add shredded chicken, thinly sliced cabbage, julienned carrots, chopped green onions, fresh cilantro, and crunchy sliced almonds.
This colorful mix creates a vibrant base for your wrap.
Step 2: Whip Up Zesty Dressing
In a separate small bowl, blend together:Taste and tweak the seasonings until the dressing sings with flavor.
Step 3: Combine and Coat
Pour the dressing over the chicken and vegetable mixture.
Toss gently until every morsel is beautifully coated with the tangy, sweet sauce.
Step 4: Wrap with Precision
Take a soft tortilla and lay it flat.
Spoon about a quarter of the filling into the center.
Fold the sides inward, then roll tightly into a compact wrap.
The goal is a neat, secure package that won’t fall apart.
Step 5: Serve and Enjoy
Create additional wraps with the remaining filling.
Serve immediately for maximum freshness, or wrap individually in foil for a convenient grab-and-go meal.
These Asian-inspired wraps are perfect for lunch, picnics, or quick dinners.
Pro Tips for Flavorful Salad Wraps
Creative Salad Wrap Variations
Asian Salad Wrap Serving Suggestions
Storage for Asian Salad Wraps
FAQs
The dressing includes chili flakes, which add a mild heat. You can adjust or omit the chili flakes for a less spicy version.
Yes, you can substitute shredded chicken with tofu, cooked shrimp, or pulled pork for variety.
They’re packed with protein, vegetables, and nutrients from fresh ingredients like cabbage, carrots, and almonds. The recipe offers a balanced meal option.
You’ll only need a large bowl, small bowl, whisk, and knife to prepare this recipe. Basic kitchen equipment works perfectly.
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Asian Chicken Salad Wrap Recipe
- Total Time: 20 minutes
- Yield: 4 1x
Description
Craving a zesty Asian chicken salad wrap that blends bold flavors and fresh ingredients? Crisp vegetables, tender chicken, and a tangy dressing create a quick, satisfying meal you’ll want to savor again and again.
Ingredients
Protein:
- 2 cups cooked shredded chicken
Vegetables:
- 2 cups shredded cabbage (green or purple)
- 1 cup shredded carrots
- 1/2 cup sliced green onions
- 1/4 cup chopped cilantro
Extras and Wrapping:
- 1/4 cup sliced almonds (optional)
- 4 large whole wheat or flour tortillas
Instructions
- Shred cooked chicken into bite-sized pieces and place in a spacious mixing vessel.
- Finely chop cabbage, carrots, green onions, and cilantro, then add to the chicken along with sliced almonds.
- Create a vibrant dressing by whisking soy sauce, rice vinegar, sesame oil, honey, minced ginger, crushed garlic, and chili flakes until thoroughly combined.
- Drizzle the aromatic dressing over the chicken and vegetable mixture, gently tossing to ensure every ingredient is evenly coated.
- Position a soft tortilla on a clean surface and spoon approximately a quarter of the prepared filling into the center.
- Carefully fold the sides of the tortilla inward, then roll tightly to create a compact wrap.
- Repeat the wrapping process with remaining tortillas and filling, ensuring each wrap is securely sealed.
- Serve immediately for optimal freshness, or wrap individually in foil for convenient transportation and later consumption.
Notes
- Swap tortillas with lettuce wraps for a low-carb, gluten-free alternative that adds extra crunch and freshness.
- Toast almonds briefly before adding to enhance their nutty flavor and provide a more robust texture to the salad.
- Marinate chicken in dressing for 15-30 minutes before mixing to intensify the Asian-inspired flavor profile and tenderize the meat.
- Prepare extra dressing on the side for those who enjoy a more robust taste or want to add moisture to their wrap.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Lunch, Dinner, Snacks
- Method: Rolling
- Cuisine: Asian
Nutrition
- Serving Size: 4
- Calories: 345 kcal
- Sugar: 4 g
- Sodium: 320 mg
- Fat: 12 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 6 g
- Protein: 30 g
- Cholesterol: 65 mg
Michael Reyes
Founder & Lead Recipe Developer
Expertise
Education
Santa Fe Community College
Michael’s love for cooking runs deep, rooted in the bold, colorful flavors of his New Mexico upbringing.
After earning his Culinary Arts Certificate from Santa Fe Community College, he spent years sharpening his skills in kitchens that celebrated traditional Southwestern and Latin American dishes.
He believes cooking should feel approachable and fun, never complicated. When he’s not stirring up new recipe ideas, Michael’s out hiking scenic trails, chatting with farmers at local markets, or chasing the perfect sunset shot for inspiration.