Try Our Zesty Asian Chicken Salad Wrap Recipe Today

Crisp vegetables and tender chicken dance together in this mouthwatering asian chicken salad wrap that promises a burst of vibrant flavors.

Packed with colorful ingredients and zesty seasonings, the wrap delivers a perfect balance of crunch and freshness.

Sliced cabbage, carrots, and succulent chicken blend seamlessly with a tangy dressing that awakens every taste bud.

Protein-rich and light, this wrap makes an ideal lunch or quick dinner option for busy days.

The combination of textures and bold Asian-inspired seasonings creates an irresistible meal that feels both satisfying and nutritious.

Easy to assemble and quick to prepare, this wrap brings restaurant-quality taste right to your kitchen.

Why Asian Chicken Salad Wraps Stand Out

• Burst with Flavor: Enjoy a zesty Asian-inspired taste explosion that combines tangy dressing with crunchy vegetables and tender chicken.
• Quick and Portable Meal: Whip up these wraps in minutes, perfect for lunch boxes, picnics, or on-the-go eating without sacrificing nutrition.
• Versatile Crowd-Pleaser: Customize the recipe by swapping proteins, adjusting spice levels, or making it vegetarian to suit different dietary preferences and palates.
• Nutritional Powerhouse: Pack a healthy punch with lean protein, crisp vegetables, and a balanced blend of nutrients that keep you satisfied and energized.

What You Need for Asian Salad Wraps

• Chicken: Shredded meat provides the main protein for the Asian-inspired salad wrap.

• Cabbage, Carrots, Green Onions, Cilantro: Fresh vegetables add crunch, color, and vibrant flavor to the wrap.
• Almonds: Crunchy nuts contribute texture and nutty taste to the salad mixture.

• Soy Sauce, Rice Vinegar, Sesame Oil, Honey: Liquid ingredients create a balanced and flavorful Asian-style dressing.
• Ginger, Garlic, Chili Flakes: Aromatic spices and herbs provide depth and subtle heat to the wrap.

• Tortillas: Soft flour tortillas serve as the wrap base for holding the chicken salad mixture.

Steps for Asian Chicken Salad Wraps

Step 1: Shred and Chop Fresh Ingredients

Grab a large mixing bowl and add shredded chicken, thinly sliced cabbage, julienned carrots, chopped green onions, fresh cilantro, and crunchy sliced almonds.

This colorful mix creates a vibrant base for your wrap.

Step 2: Whip Up Zesty Dressing

• Soy sauce
• Rice vinegar
• Sesame oil
• Honey
• Minced fresh ginger
• Crushed garlic
• Red chili flakes

Taste and tweak the seasonings until the dressing sings with flavor.

Step 3: Combine and Coat

Pour the dressing over the chicken and vegetable mixture.

Toss gently until every morsel is beautifully coated with the tangy, sweet sauce.

Step 4: Wrap with Precision

Take a soft tortilla and lay it flat.

Spoon about a quarter of the filling into the center.

Fold the sides inward, then roll tightly into a compact wrap.

The goal is a neat, secure package that won’t fall apart.

Step 5: Serve and Enjoy

Create additional wraps with the remaining filling.

Serve immediately for maximum freshness, or wrap individually in foil for a convenient grab-and-go meal.

These Asian-inspired wraps are perfect for lunch, picnics, or quick dinners.

Pro Tips for Flavorful Salad Wraps

• Cut cabbage and carrots into thin, consistent strips for even texture and better flavor distribution in each bite.
• Taste and adjust dressing ingredients gradually, ensuring the right balance of sweet, tangy, and spicy notes without overwhelming the chicken.
• Save time by using pre-cooked rotisserie chicken for quicker preparation and guaranteed tenderness.
• Wrap individually in foil and refrigerate for up to 2 days, keeping tortillas from getting soggy by adding dressing just before serving.
• Swap chicken with tofu or shredded turkey for different dietary preferences while maintaining the salad's delicious Asian-inspired profile.

Creative Salad Wrap Variations

• Vegetarian Protein Swap: Replace chicken with firm tofu or tempeh, crumbled and sautéed for a plant-based protein option.
• Gluten-Free Version: Use lettuce wraps instead of tortillas and swap soy sauce with tamari to create a celiac-friendly meal.
• Low-Carb Alternative: Substitute tortillas with large butter lettuce leaves and reduce honey for a keto-friendly approach.
• Spicy Southwest Remix: Add diced jalapeños, swap cilantro for fresh parsley, and include a dash of cumin for a zesty southwestern flavor profile.

Asian Salad Wrap Serving Suggestions

• Picnic Perfect Wrap: Pack these wraps in a cooler with ice packs for a delightful outdoor lunch that stays fresh and tasty.
• Dipping Delight: Serve alongside a zesty peanut sauce or sweet chili dip to add an extra layer of flavor and excitement to your meal.
• Side Kick Companions: Pair with crisp cucumber slices, mandarin orange segments, or a light Asian-inspired slaw to create a complete and balanced dining experience.
• Leftover Magic: Transform remaining filling into a quick salad by tossing over mixed greens or using as a topping for rice bowls for an easy next-day meal.

Storage for Asian Salad Wraps

• Seal leftover chicken salad and wraps separately in airtight containers. Keep chicken mixture fresh for 3-4 days in the refrigerator, separate from tortillas to prevent sogginess.
• Store assembled wraps tightly in aluminum foil or plastic wrap. Consume within 1-2 days for best texture and flavor quality.
• Freeze chicken salad mixture in freezer-safe containers for up to 2 months. Thaw overnight in refrigerator before reassembling wraps.
• Warm chicken mixture gently in microwave for 30-45 seconds, stirring midway. For crispy tortillas, briefly toast in skillet or air fryer before adding warmed filling.

FAQs

• Is this recipe spicy?

The dressing includes chili flakes, which add a mild heat. You can adjust or omit the chili flakes for a less spicy version.

• Can I use a different protein?

Yes, you can substitute shredded chicken with tofu, cooked shrimp, or pulled pork for variety.

• Are these wraps healthy?

They’re packed with protein, vegetables, and nutrients from fresh ingredients like cabbage, carrots, and almonds. The recipe offers a balanced meal option.

• Do I need any special kitchen tools?

You’ll only need a large bowl, small bowl, whisk, and knife to prepare this recipe. Basic kitchen equipment works perfectly.

Asian Chicken Salad Wrap Recipe

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4.9 from 9 reviews

• Total Time: 20 minutes
• Yield: 4 1x

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Description

Craving a zesty Asian chicken salad wrap that blends bold flavors and fresh ingredients? Crisp vegetables, tender chicken, and a tangy dressing create a quick, satisfying meal you’ll want to savor again and again.

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Ingredients

Scale 1x2x3x

Protein:

• 2 cups cooked shredded chicken

Vegetables:

• 2 cups shredded cabbage (green or purple)
• 1 cup shredded carrots
• 1/2 cup sliced green onions
• 1/4 cup chopped cilantro

Extras and Wrapping:

• 1/4 cup sliced almonds (optional)
• 4 large whole wheat or flour tortillas

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Instructions

1. Shred cooked chicken into bite-sized pieces and place in a spacious mixing vessel.
2. Finely chop cabbage, carrots, green onions, and cilantro, then add to the chicken along with sliced almonds.
3. Create a vibrant dressing by whisking soy sauce, rice vinegar, sesame oil, honey, minced ginger, crushed garlic, and chili flakes until thoroughly combined.
4. Drizzle the aromatic dressing over the chicken and vegetable mixture, gently tossing to ensure every ingredient is evenly coated.
5. Position a soft tortilla on a clean surface and spoon approximately a quarter of the prepared filling into the center.
6. Carefully fold the sides of the tortilla inward, then roll tightly to create a compact wrap.
7. Repeat the wrapping process with remaining tortillas and filling, ensuring each wrap is securely sealed.
8. Serve immediately for optimal freshness, or wrap individually in foil for convenient transportation and later consumption.

Notes

• Swap tortillas with lettuce wraps for a low-carb, gluten-free alternative that adds extra crunch and freshness.
• Toast almonds briefly before adding to enhance their nutty flavor and provide a more robust texture to the salad.
• Marinate chicken in dressing for 15-30 minutes before mixing to intensify the Asian-inspired flavor profile and tenderize the meat.
• Prepare extra dressing on the side for those who enjoy a more robust taste or want to add moisture to their wrap.

• Prep Time: 20 minutes
• Cook Time: 0 minutes
• Category: Lunch, Dinner, Snacks
• Method: Rolling
• Cuisine: Asian

Nutrition

• Serving Size: 4
• Calories: 345 kcal
• Sugar: 4 g
• Sodium: 320 mg
• Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 9 g
• Trans Fat: 0 g
• Carbohydrates: 32 g
• Fiber: 6 g
• Protein: 30 g
• Cholesterol: 65 mg