The Perfect Avocado Chicken Salad Wrap Delight Recipe For Lunch

Crafting an irresistible avocado chicken salad wrap brings pure culinary magic to your lunch routine.

Creamy textures mingle with fresh ingredients for a satisfying midday meal.

Crisp lettuce and tender chicken create delightful layers of flavor.

Protein-packed and nutritious, this wrap delivers a balanced punch of goodness.

Chopped herbs and zesty seasonings add unexpected brightness to every bite.

Simple preparation means you can whip up this delicious wrap in minutes.

Your taste buds will dance with excitement over this quick and wholesome creation.

Avocado Chicken Salad Wraps For Refreshing Lunches

• Whip Up Quickly: Minimal prep steps make this recipe perfect for busy individuals wanting a nutritious meal in minutes.
• Customize with Ease: Swap ingredients like chicken for turkey or add extra veggies to match personal taste preferences and dietary needs.
• Packed with Nutrition: Combines protein-rich chicken, creamy avocado, and fresh greens for a balanced and satisfying meal that supports healthy eating goals.
• Perfect Portable Lunch: Wraps can be prepared ahead, wrapped in foil, and easily transported to work, school, or picnics without losing flavor or texture.

What’s Needed For Avocado Chicken Salad Wrap Delight

• Chicken: Tender, shredded protein that forms the main body of the salad.
• Greek Yogurt: Creamy base that adds richness and binds the ingredients together.

• Avocado: Buttery and nutritious fruit that provides a smooth texture and healthy fats.
• Red Onion, Celery: Crunchy vegetables that add sharp flavor and refreshing texture to the salad.
• Mixed Greens, Spinach: Fresh leafy greens that provide additional nutrition and crisp base for the wrap.

• Lemon Juice: Bright citrus that adds tanginess and helps prevent avocado browning.
• Dijon Mustard: Zesty condiment that introduces a subtle spicy kick.
• Salt, Pepper: Essential seasonings that balance and enhance the overall taste of the dish.
• Tortillas: Soft, flexible wrap that holds the chicken salad mixture.

Instructions For Creamy Avocado Chicken Salad Wraps

Step 1: Shred And Dice

Tear cooked chicken into bite-sized pieces using two forks.

Chop ripe avocado into small cubes.

This creates the perfect base for a mouthwatering wrap filling.

Step 2: Create Creamy Blend

• Shredded chicken
• Diced avocado
• Creamy Greek yogurt
• Fresh lemon juice

Blend ingredients gently to maintain texture and prevent mashing.

Step 3: Enhance With Crunch

• Finely chopped red onion
• Diced celery
• Tangy Dijon mustard

Stir thoroughly to distribute ingredients evenly.

Step 4: Elevate With Seasoning

Sprinkle kosher salt and freshly ground black pepper.

Taste and adjust seasonings to personal preference.

Step 5: Prepare Wrap Foundation

Select soft flour tortillas.

Layer fresh mixed greens or baby spinach as the first wrap layer.

Step 6: Assemble Delightful Wrap

Spoon chicken avocado mixture onto tortillas.

Spread evenly, leaving small margins at edges.

Step 7: Roll And Secure

Fold bottom of tortilla inward.

Roll tightly from one side, ensuring filling stays compact.

Step 8: Serve And Enjoy

Slice wrap diagonally.

Serve immediately or wrap in parchment paper for a grab-and-go meal.

Pro Tips For Flavorful Avocado Chicken Wraps Every Time

• Shred rotisserie chicken or poach chicken breasts in broth for extra tenderness and flavor.
• Squeeze fresh lemon juice over diced avocado to maintain bright green color and prevent oxidation.
• Replace Greek yogurt with cottage cheese for higher protein content or use vegan alternatives for plant-based diets.
• Add toasted nuts like sliced almonds or chopped walnuts for extra texture and nutritional value.
• Prepare chicken mixture in advance and store separately from tortillas to maintain wrap's crisp texture.

Flavor Twists For Avocado Chicken Salad Wraps

• Vegan Chickpea Wrap: Replace chicken with mashed chickpeas, use vegan yogurt alternative for creamy texture, add nutritional yeast for cheesy flavor.
• Keto-Friendly Version: Swap tortillas with large lettuce leaves, increase avocado quantity, use full-fat Greek yogurt, add extra protein with chopped almonds.
• Mediterranean Style: Incorporate feta cheese, add diced cucumber, replace Dijon mustard with tzatziki sauce, sprinkle fresh herbs like oregano and parsley.
• Spicy Southwest Wrap: Mix in diced jalapeños, add cumin and chili powder, include black beans, top with fresh cilantro and a dash of hot sauce for extra kick.

Ways To Serve Chicken Salad Wraps With Crunch

• Fresh Picnic Companion: Pack these wraps with crisp carrot sticks and cucumber slices for a refreshing side that complements the creamy chicken mixture.
• Summer Party Platter: Arrange sliced wraps on a large platter, garnish with fresh herb sprigs like cilantro or parsley, and serve as an elegant appetizer for gatherings.
• Protein-Packed Lunch Box: Pair the wrap with a small Greek yogurt dip or hummus for extra protein and flavor, creating a balanced midday meal that keeps you satisfied.
• Customize Your Crunch: Sprinkle toasted sunflower seeds or sliced almonds on top of the wrap filling for an added textural crunch and nutty flavor boost.

How To Store Avocado Wraps For Grab-And-Go Meals

• Store wrapped tightly in an airtight container for up to 2 days. Keep the wraps separate from lettuce to prevent sogginess.
• Squeeze extra lemon juice over avocado mixture to slow oxidation and maintain fresh color.
• Unwrap from foil, place on microwave-safe plate, and heat for 30-45 seconds until warm. Add fresh greens after reheating to maintain crispness.
• Keep chicken mixture and tortillas separately in the refrigerator. Assemble just before eating to maintain wrap's texture and prevent sogginess.

FAQs

• Is this chicken salad wrap healthy?

Yes, it’s packed with protein from chicken, healthy fats from avocado, and nutrients from vegetables, making it a nutritious meal option.

• Can I make this recipe ahead of time?

Absolutely! You can prepare the chicken mixture in advance and store it in the refrigerator for up to 2 days before assembling the wraps.

• What can I use instead of Greek yogurt?

Sour cream or mayonnaise work great as alternative creamy bases for the chicken salad mixture.

• How can I add more protein to this wrap?

Try adding extra protein like chopped hard-boiled eggs, chickpeas, or a sprinkle of hemp seeds to boost the protein content.

Avocado Chicken Salad Wrap Delight Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 31 reviews

• Total Time: 15 minutes
• Yield: 4 1x

Print Recipe

Pin Recipe

Description

Succulent avocado chicken salad wrap delight combines fresh ingredients in a harmonious melody of flavor and texture. Crisp vegetables and tender chicken nestled in a soft tortilla promise a satisfying meal that delights your palate with each delectable bite.

---

Ingredients

Scale 1x2x3x

Main Ingredients:

• 2 cups (473 ml) cooked chicken breast, shredded
• 1 ripe avocado, diced
• 4 large whole wheat tortillas
• 1 cup (236 ml) mixed greens or spinach

Creamy and Flavor Enhancers:

• 1/4 cup (60 ml) Greek yogurt
• 1 tablespoon (15 ml) lemon juice
• 1 tablespoon (15 ml) Dijon mustard
• Salt and pepper, to taste

Vegetable Components:

• 1/4 cup (60 ml) red onion, finely chopped
• 1/4 cup (60 ml) celery, diced

Cook Mode Prevent your screen from going dark

---

Instructions

1. In a spacious mixing vessel, gently shred cooked chicken into uniform pieces, ensuring a tender texture.
2. Dice ripe avocados into small, consistent cubes, preventing browning by immediately incorporating with tangy Greek yogurt and bright lemon juice.
3. Finely mince red onion and crisp celery, adding subtle crunch and aromatic depth to the mixture.
4. Incorporate zesty Dijon mustard, stirring thoroughly to create a harmonious blend of flavors and creamy consistency.
5. Sprinkle kosher salt and freshly ground black pepper, adjusting seasonings to personal taste preferences.
6. Select soft, pliable tortillas and layer fresh mixed greens or tender spinach leaves as the foundational base.
7. Generously distribute the chicken-avocado mixture across tortillas, ensuring even coverage from edge to edge.
8. Carefully fold tortilla sides inward, then roll tightly to create a compact, leak-proof wrap.
9. For immediate consumption, slice diagonally and serve at room temperature. Alternatively, wrap in aluminum foil for a convenient, portable meal that maintains freshness for several hours.

Notes

• Customize Protein Swap chicken with canned tuna, tofu, or chickpeas for varied dietary preferences and protein sources.
• Enhance Freshness Add fresh herbs like cilantro or dill to boost the flavor profile and provide extra nutrients.
• Control Texture Mash avocado slightly for creamier consistency or keep chunks for more texture variation.
• Make Ahead Prepare filling ahead of time and store separately from tortillas to prevent soggy wraps, keeping ingredients crisp and fresh.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Lunch, Appetizer, Snacks
• Method: Rolling
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 325 kcal
• Sugar: 2 g
• Sodium: 350 mg
• Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Trans Fat: 0 g
• Carbohydrates: 28 g
• Fiber: 6 g
• Protein: 33 g
• Cholesterol: 70 mg