Sizzling Beef and Broccoli Recipe for Cozy Family Dinners

Succulent strips of beef dance with vibrant broccoli florets in this classic beef and broccoli recipe that promises restaurant-quality flavor at home.

The tender meat marinates in a rich, savory sauce that brings depth to every single bite.

Weeknight dinners just got a serious upgrade with this simple yet impressive dish.

Home cooks can whip up this takeout favorite in less than 30 minutes, creating a meal that rivals any Chinese restaurant offering.

The perfect balance of salty, sweet, and umami flavors makes this recipe a guaranteed crowd-pleaser.

Each forkful delivers a mouthwatering combination of perfectly cooked beef and crisp broccoli that will have everyone asking for seconds.

Ground Beef Stroganoff Made Simple

• Whip Up Quick Comfort: This beef and broccoli recipe delivers restaurant-quality flavor with minimal kitchen effort, perfect for busy weeknight dinners that satisfy comfort food cravings.
• Customize with Ease: Swap protein types, adjust vegetable quantities, or modify sauce intensity to match personal taste preferences, making this dish incredibly adaptable for different dietary needs.
• Master One-Pan Magic: Streamline cooking by using a single skillet, reducing cleanup time and simplifying the entire meal preparation process without sacrificing delicious taste and texture.
• Boost Nutritional Power: Combine lean protein from beef with nutrient-rich broccoli, creating a balanced meal that provides essential vitamins, minerals, and satisfying protein in every bite.

Ingredients for Easy Beef Stroganoff

• Beef Slices: Tender strips of meat that provide the primary protein source for this savory stir-fry dish.

• Soy Sauce, Oyster Sauce: Umami-rich condiments that add depth and traditional Asian flavor to the dish.
• Cornstarch: Helps thicken the sauce and create a glossy coating for the beef and broccoli.
• Sesame Oil: Adds a nutty and distinctive flavor characteristic of Asian cuisine.
• Beef Broth: Provides additional depth and moisture to the sauce.
• Sugar: Balances the savory flavors and helps create a slight caramelization.

• Broccoli: Fresh green vegetable that adds nutrition, color, and a crisp texture to the stir-fry.
• Garlic, Ginger: Aromatic ingredients that provide a bold and zesty flavor base for the dish.

• Vegetable Oil: Neutral oil used for cooking and preventing ingredients from sticking to the pan.

• Sesame Seeds: Adds a subtle nutty flavor and decorative touch to the finished dish.

Cooking Steps for Ground Beef Stroganoff

Step 1: Whip Up The Zesty Marinade

Create a flavor-packed sauce by combining soy sauce, oyster sauce, cornstarch, sesame oil, beef broth, and sugar in a bowl.

Whisk everything together until smooth and set aside to let the flavors mingle.

Step 2: Sizzle The Beef

Warm vegetable oil in a large skillet over medium-high heat.

Toss in beef slices and cook for a quick 2-3 minutes until they develop a beautiful golden-brown exterior.

Transfer the seared beef to a plate and keep it ready.

Step 3: Awaken The Aromatics

In the same sizzling skillet, add minced garlic and grated ginger.

Sauté these fragrant ingredients for about a minute until they release their intoxicating aroma and become slightly golden.

Step 4: Dance With Broccoli

Introduce fresh broccoli florets to the skillet and stir-fry for 2-3 minutes.

The goal is to keep them crisp and vibrant green, maintaining their delightful crunch.

Step 5: Reunite And Coat

Bring the seared beef back to the skillet and pour the prepared marinade over everything.

Stir and cook for 3-4 minutes, allowing the sauce to thicken and lovingly coat each morsel.

Step 6: Finish With Flair

Sprinkle toasted sesame seeds over the dish for a nutty finish.

Serve piping hot alongside steamed rice or tender noodles for a complete meal that’ll make taste buds dance.

Stroganoff Tips for Beginners

• Cut beef against the grain for maximum tenderness and easier chewing.
• Maintain medium-high heat to brown beef quickly without overcooking and turning meat tough.
• Mix sauce ingredients in advance to ensure smooth blending and consistent flavor distribution.
• Use crisp, bright green broccoli florets for better texture and vibrant color in the final dish.
• Stir-fry beef and broccoli rapidly to preserve nutrients and prevent vegetables from becoming mushy.

Tasty Variations for Stroganoff Fans

• Chicken Swap: Replace beef with tender chicken breast slices for a lighter protein option.
• Tofu Vegetarian Delight: Substitute beef with firm tofu cubes for a plant-based version that maintains the classic flavor profile.
• Low-Carb Cauliflower Base: Serve over cauliflower rice instead of traditional rice to reduce carbohydrate intake.
• Gluten-Free Option: Use tamari instead of soy sauce and ensure oyster sauce is gluten-free to accommodate dietary restrictions.

Serving Ground Beef Stroganoff

• Tasty Pairing Paradise: Serve this beef and broccoli over steamed jasmine rice for an authentic Asian dining experience.
• Restaurant-Style Plating: Arrange the beef and broccoli in a shallow bowl with rice underneath, sprinkle extra sesame seeds, and add a small side of pickled vegetables for color and crunch.
• Protein Power Twist: Transform leftovers into a nutritious wrap by using large lettuce leaves as a low-carb alternative to tortillas, adding extra fresh herbs like cilantro or green onions.
• Quick Lunch Hack: Pack this dish in a meal prep container with a separate compartment for rice, ensuring the sauce doesn't make everything soggy and maintaining the perfect texture for lunch.

Leftover Stroganoff Storage Tips

• Store leftovers in an airtight container within 2 hours of cooking. Keep in the refrigerator for up to 3-4 days.
• Transfer beef and broccoli to a freezer-safe container, removing as much air as possible. Freeze for 2-3 months maximum.
• Place portion on a microwave-safe plate, cover with a damp paper towel. Heat in 30-second intervals, stirring between each, until thoroughly warm.
• Warm in a skillet over medium heat, adding a splash of beef broth to prevent drying. Stir frequently and heat until steaming hot throughout.

FAQs

• How do I choose the right cut of beef for this recipe?

Look for tender cuts like flank steak, sirloin, or ribeye. Slice the beef against the grain into thin strips for the most tender and juicy result.

• Can I make this recipe spicy?

Absolutely! Add red pepper flakes or sriracha sauce to the marinade for extra heat. Start with a small amount and adjust to your spice preference.

• Is this dish healthy?

This beef and broccoli recipe is a balanced meal with lean protein from beef and nutritious broccoli. To make it lighter, use less oil and choose lean beef cuts.

• What if I don't have oyster sauce?

Substitute with hoisin sauce or mix soy sauce with a bit of brown sugar. These alternatives will provide similar umami flavor and sweetness to the original recipe.

Beef And Broccoli Recipe

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4.8 from 11 reviews

• Total Time: 20 minutes
• Yield: 4 1x

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Description

Savor the perfect balance of tender beef and crisp broccoli in this classic Beef and Broccoli recipe that brings authentic Chinese flavors to your dinner table. Hearty protein and fresh vegetables combine in a delightful sauce, promising a quick, satisfying meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Main Protein:

• 1 lb (450 grams) beef sirloin, sliced thinly

Vegetables:

• 4 cups (960 milliliters) broccoli florets

Sauce and Seasonings:

• 3 tablespoons (45 milliliters) soy sauce
• 2 tablespoons (30 milliliters) oyster sauce
• 1 tablespoon (15 milliliters) cornstarch
• 1 tablespoon (15 milliliters) sesame oil
• 1 tablespoon (15 milliliters) vegetable oil
• 3 garlic cloves, minced
• 1 teaspoon (5 milliliters) grated ginger
• 1/4 cup (60 milliliters) beef broth
• 1 teaspoon (5 milliliters) sugar (optional)
• Sesame seeds (for garnish)

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Instructions

1. Whisk together marinade ingredients in a mixing bowl, creating a glossy, aromatic sauce that will infuse the beef with rich flavors.
2. Warm vegetable oil in a large skillet until it shimmers, indicating optimal cooking temperature around 375°F.
3. Sear beef slices quickly at high heat, developing a caramelized exterior while maintaining tender interior, approximately 2 minutes per side.
4. Transfer browned beef to a separate plate, preserving its succulent texture and preventing overcooking.
5. Introduce minced garlic and ginger to the same skillet, releasing their intense, pungent aromatics for about 45 seconds.
6. Toss broccoli florets into the pan, stir-frying until they become vibrant green and retain a crisp-tender texture, roughly 2-3 minutes.
7. Reunite beef with vegetables, then drizzle the prepared sauce, allowing it to simmer and thicken, coating each ingredient with a glossy, savory glaze.
8. Continue cooking for 2-3 minutes until sauce reaches a silky consistency and beef is thoroughly heated.
9. Sprinkle toasted sesame seeds over the dish, adding a nutty crunch, and serve immediately atop steamed rice or tender noodles.

Notes

• Tenderize beef by slicing against the grain to ensure maximum softness and easier chewing.
• Consider marinating beef for 15-30 minutes before cooking to enhance flavor and improve meat texture.
• Use high heat when stir-frying to maintain broccoli’s bright green color and crisp-tender texture without overcooking.
• For a gluten-free version, replace soy sauce with tamari and ensure oyster sauce is gluten-free or substitute with coconut aminos.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Lunch, Dinner, Snacks
• Method: Sautéing
• Cuisine: Chinese

Nutrition

• Serving Size: 4
• Calories: 250 kcal
• Sugar: 2 g
• Sodium: 700 mg
• Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 8 g
• Fiber: 3 g
• Protein: 25 g
• Cholesterol: 70 mg