Quick & Savory Broccoli and Mushroom Stir Fry Recipe

My kitchen adventures recently discovered a quick broccoli and mushroom stir fry that combines crisp vegetables with incredible flavor.

Vibrant green florets and earthy mushroom slices dance together in a hot wok, creating a delightful meal.

Seasonal ingredients make this dish surprisingly simple to prepare.

Professional chefs know that balanced seasoning can elevate even the most basic vegetable combinations.

Fresh ingredients matter more than complicated techniques when crafting delicious meals.

Salt and pepper work magic with these nutritious vegetables.

Packed with nutrients and ready in minutes, you can impress everyone at the dinner table with this effortless recipe.

Ingredients Needed For Broccoli Mushroom Stir Fry Night

• Broccoli: A vibrant green vegetable that provides a fresh and crunchy texture to the stir fry.
• Mushrooms: Earthy and flavorful fungi that add depth and richness to the dish.
• Garlic: A aromatic ingredient that brings a pungent and bold flavor to the stir fry.
• Ginger: A zesty root that adds a warm and slightly spicy note to the overall taste.

• Soy Sauce, Oyster Sauce, Hoisin Sauce: A combination of savory and sweet Asian sauces that create a complex and delicious flavor profile.
• Sesame Oil: A nutty and aromatic oil that enhances the overall taste of the dish.
• Cornstarch, Water: Ingredients that help thicken the sauce and create a glossy coating for the vegetables.

• Green Onions, Sesame Seeds: Toppings that add a fresh crunch and visual appeal to the finished stir fry.

Steps For Quick Broccoli And Mushroom Stir Fry

Step 1: Whip Up the Flavor Bomb

• Soy sauce
• Oyster sauce
• Hoisin sauce
• Sesame oil
• Cornstarch
• Water

Whisk everything together until smooth and well-blended, ensuring no lumps remain.

Step 2: Blanch the Broccoli

Heat a large wok or skillet over medium-high heat.

Toss in the broccoli florets and cook for 3-4 minutes, moving them around constantly.

Splash a bit of water to help steam the broccoli, creating a perfectly tender-crisp texture.

Once bright green and slightly softened, transfer the broccoli to a separate plate.

Step 3: Mushroom Magic

In the same pan, add a touch of oil and introduce the sliced mushrooms.

Let them sizzle and dance for 4-5 minutes, allowing them to brown beautifully and release their rich, earthy flavors.

Stir occasionally to ensure even cooking.

Step 4: Aromatic Awakening

Return the broccoli to the pan and sprinkle in freshly minced garlic and ginger.

Stir-fry for about 1 minute, letting the aromatics wake up and infuse the vegetables with incredible depth.

Step 5: Sauce It Up

Pour the prepared sauce over the vegetables, stirring gently to coat everything evenly.

Let the mixture simmer for 2-3 minutes, watching as the sauce thickens and clings to the broccoli and mushrooms.

Step 6: Serve with Flair

Transfer the stir fry to a serving dish.

Garnish with a sprinkle of sesame seeds or chopped green onions for an extra pop of color and flavor.

Serve immediately with steamed rice or noodles.

Tips For Crisp Broccoli Mushroom Stir Fry Perfection

• Remove broccoli from heat when still bright green and crisp to maintain maximum nutritional value and appealing texture.
• Toast sesame oil briefly before adding to sauce for richer, nuttier undertones that enhance overall dish complexity.
• Pat mushrooms dry before sautéing to ensure proper browning and prevent watery results.
• Add red pepper flakes or sriracha for extra spiciness, adjusting to personal preference and heat tolerance.
• Use low-sodium soy sauce and consider adding protein like tofu or chicken for a more balanced meal.

Stir Fry Variations For Broccoli And Mushroom Lovers

• Vegan Stir Fry: Replace oyster sauce with tamari and use extra firm tofu instead of mushrooms for a plant-based protein option.
• Low-Carb Cauliflower Version: Swap broccoli with cauliflower florets and reduce cornstarch to minimize carbohydrates.
• Spicy Asian Kick: Add sriracha or chili garlic sauce to the existing sauce for heat lovers who want more zesty flavor.
• Protein Power Bowl: Include grilled chicken strips or shrimp alongside vegetables for a more substantial meal with added protein.

Creative Ways To Serve Broccoli Mushroom Stir Fry

• Green Goodness Boost: Sprinkle toasted sesame seeds and chopped green onions on top for extra crunch and fresh flavor bursts.
• Asian-Inspired Side Kick: Serve alongside steamed jasmine rice or brown rice to soak up the delicious sauce and create a complete meal.
• Protein Power-Up: Add grilled chicken, tofu, or shrimp directly into the stir-fry for a protein-packed dinner that keeps you satisfied and energized.
• Spice Lover's Dream: Drizzle sriracha or chili oil on top for those who enjoy a spicy kick and want to elevate the dish's heat level.

Storing Broccoli And Mushroom Stir Fry Fresh

• Store leftovers in an airtight container within 2 hours of cooking, keeping fresh for 3-4 days in the refrigerator.
• Transfer cooled stir fry to freezer-safe containers, sealing tightly and storing up to 2 months for later enjoyment.
• Place portion in microwave-safe dish, sprinkle few drops of water, cover loosely, heat 1-2 minutes stirring halfway through to ensure even warming.
• Warm slightly with additional splash of oil in skillet over medium heat, stirring gently for 3-4 minutes to restore original texture and prevent drying out.

FAQs

• What type of mushrooms work best for this stir fry?

Button, shiitake, or cremini mushrooms are perfect. Each brings a unique flavor and texture that complements the broccoli beautifully.

• Can I make this dish vegetarian?

Yes! Simply replace oyster sauce with mushroom-based sauce or additional soy sauce to maintain the umami flavor profile.

• How do I prevent my vegetables from becoming mushy?

Cook broccoli and mushrooms separately and briefly. The key is high heat and quick cooking to maintain crisp texture and vibrant colors.

• Is cornstarch necessary for the sauce?

Absolutely. Cornstarch helps thicken the sauce, creating a glossy, restaurant-style coating that clings perfectly to the vegetables.

Why Quick Broccoli Mushroom Stir Fry Works Wonders

• Whip Up in Minutes: Incredibly fast recipe perfect for busy weeknights, requiring minimal prep and cooking skills for a delicious vegetable side dish.
• Nutrition Powerhouse: Packed with broccoli and mushrooms, offering essential vitamins, minerals, and antioxidants in a single vibrant stir-fry.
• Customize with Ease: Flexible recipe allows adding protein like chicken or tofu, adapting to different dietary preferences and making it versatile for various meal plans.
• Flavor Explosion: Combines rich umami sauce with fresh vegetables, creating a restaurant-quality taste that transforms simple ingredients into an exciting culinary experience.

Broccoli And Mushroom Stir Fry Recipe

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4.7 from 23 reviews

• Total Time: 17 minutes
• Yield: 4 1x

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Description

Savory Broccoli and Mushroom Stir Fry brings Asian-inspired flavors dancing across your plate with crisp vegetables and umami-rich seasonings. Quick kitchen magic creates a nutritious meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 2 cups (300 grams / 10.6 ounces) broccoli florets
• 2 cups (250 grams / 8.8 ounces) mushrooms, sliced

Sauce and Seasoning Ingredients:

• 3 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional)
• 1 tablespoon hoisin sauce
• 1 teaspoon sesame oil
• 1 teaspoon cornstarch
• 3 tablespoons water

Cooking and Garnish Ingredients:

• 2 tablespoons vegetable or sesame oil
• 3 garlic cloves, minced
• 1 teaspoon grated ginger (optional)
• Sesame seeds for garnish
• Green onions for garnish

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Instructions

1. Prepare the flavor-enhancing sauce by thoroughly blending soy sauce, oyster sauce, hoisin sauce, sesame oil, cornstarch, and water until smoothly integrated.
2. Heat a skillet over medium-high heat and rapidly sauté broccoli florets for approximately 3-4 minutes, introducing a small water splash to encourage steaming and maintain vibrant green color while achieving tender-crisp texture.
3. Remove broccoli and utilize the same skillet to sear mushrooms, allowing them to caramelize and develop rich brown edges for 4-5 minutes.
4. Reintroduce broccoli into the skillet, immediately incorporating minced garlic and grated ginger, quickly tossing and stirring for roughly 60 seconds to activate aromatic flavors.
5. Pour prepared sauce over vegetables, allowing mixture to simmer and thicken for 2-3 minutes, ensuring each component becomes glossy and thoroughly coated.
6. Transfer stir-fry to serving dish, garnishing with optional sesame seeds or sliced green onions for enhanced visual appeal and subtle crunch.

Notes

• Customize Sauce Intensity adjust soy sauce and seasonings based on personal salt preference or dietary needs.
• Boost Nutrition enhance dish with protein like tofu, chicken, or shrimp for balanced meal.
• Texture Trick ensure crisp-tender vegetables by avoiding overcooking and maintaining high heat during stir-frying.
• Vegetable Swap experiment with seasonal vegetables like bell peppers, snap peas, or zucchini for variety and freshness.

• Prep Time: 5 minutes
• Cook Time: 12 minutes
• Category: Lunch, Dinner, Snacks
• Method: Sautéing
• Cuisine: Asian

Nutrition

• Serving Size: 4
• Calories: 109 kcal
• Sugar: 3 g
• Sodium: 720 mg
• Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Trans Fat: 0 g
• Carbohydrates: 10 g
• Fiber: 3 g
• Protein: 4 g
• Cholesterol: 0 mg