The Best Gluten Free Sweet Potato Casserole Recipe for Cozy Nights

Sweet potato casserole with a gluten free twist brings comfort straight to your dinner table.

This creamy, dreamy side dish combines rich flavors and wholesome ingredients.

Warm spices mingle with soft, tender sweet potatoes in every delightful bite.

Marshmallow lovers will swoon over the golden-brown topping that adds a delicate crunch.

The recipe comes together easily, making it perfect for busy weeknight meals or holiday gatherings.

Each forkful delivers a perfect balance of sweetness and warmth.

Sweet Potato Casserole – Gluten Free Perks

• Quick Prep Delight: Whip up this gluten-free sweet potato casserole with minimal kitchen effort, perfect for busy home cooks looking for a hassle-free side dish.
• Crowd-Pleasing Comfort: Packed with warm spices and a crunchy pecan topping, this recipe satisfies everyone from kids to adults, making it ideal for family gatherings and holiday meals.
• Nutritious Indulgence: Loaded with nutrient-rich sweet potatoes and topped with wholesome ingredients like pecans and oats, this dish offers a healthier twist on traditional casseroles without sacrificing flavor.
• Dietary Friendly: Designed to accommodate gluten-free diets, this recipe ensures those with dietary restrictions can enjoy a delicious, comforting side dish that doesn't compromise on taste or texture.

Gluten Free Sweet Potato Casserole Ingredients

• Sweet Potatoes: Fresh root vegetables that form the creamy base of this delicious casserole.
• Almond Milk: Dairy-free liquid that adds smoothness and moisture to the sweet potato mixture.
• Maple Syrup: Natural sweetener that provides rich, deep flavor to the dish.
• Eggs: Binding agent that helps create a smooth and cohesive casserole texture.

• Pecans, Oats, Almond Flour: Crunchy and nutritious dry ingredients that create a delightful crispy topping.
• Coconut Sugar: Natural sweetener that adds depth and caramel-like notes to the crumble.
• Coconut Oil: Helps bind the topping ingredients and provides a subtle tropical flavor.

• Vanilla, Cinnamon, Nutmeg, Salt: Warm spices and seasoning that enhance the sweet potato's natural flavor and add complexity to the dish.

How to Make Gluten Free Sweet Potato Casserole

Step 1: Prepare Baking Station

Get your oven ready by heating it to 375°F.

Grab a 9×13-inch baking dish and coat it generously with cooking spray or coconut oil to prevent sticking.

Step 2: Cook Sweet Potatoes

Fill a large pot with water and boil sweet potatoes until they’re super soft and easily pierced with a fork.

This typically takes about 15-20 minutes.

Once done, drain completely and mash until smooth and creamy.

Step 3: Create Silky Sweet Potato Base

• Almond milk
• Maple syrup
• Eggs
• Vanilla extract
• Ground cinnamon
• Ground nutmeg
• Salt

Whisk everything together until the mixture is completely smooth and well-blended.

Step 4: Spread Potato Mixture

Transfer the sweet potato mixture into the prepared baking dish, spreading it evenly with a spatula to create a perfect base layer.

Step 5: Make Crunchy Pecan Topping

• Chopped pecans
• Gluten-free rolled oats
• Almond flour
• Coconut sugar
• Melted coconut oil

Stir until the ingredients form a delightful crumbly texture.

Step 6: Add Crunchy Topping

Sprinkle the pecan mixture generously and evenly over the sweet potato base, ensuring complete coverage.

Step 7: Bake to Golden Perfection

Place the casserole in the preheated oven and bake for 25-30 minutes.

Look for a golden, crispy topping and a slightly bubbling edge.

Remove and let cool for a few minutes before serving.

Pro Tips for a Creamy Casserole

• Boil until fork-tender, ensuring a smooth, creamy texture without overcooking or making them mushy.
• Sprinkle the pecan-oat mixture just before baking to maintain its delightful crunch and prevent moisture absorption.
• Add a pinch of ground ginger or cardamom to the sweet potato mixture for an unexpected, warm aromatic twist.
• Substitute almond milk with coconut milk for a richer, more indulgent flavor profile while keeping the recipe allergen-friendly.
• Assemble the casserole a day in advance and refrigerate, then bake just before serving to save time during holiday meals.

Sweet Potato Casserole Variations

• Vegan Sweet Potato Delight: Replace eggs with mashed banana or flax eggs, use coconut milk instead of almond milk, and swap pecans for pumpkin seeds to create a plant-based version.
• Nut-Free Comfort Casserole: Substitute almond flour with gluten-free oat flour, replace pecans with sunflower seeds, and use coconut sugar as the sweetener for those with nut allergies.
• Low-Sugar Wellness Option: Use stevia or monk fruit sweetener instead of maple syrup, reduce overall sugar content, and add extra warming spices like ginger and cardamom for enhanced flavor complexity.
• Paleo Sweet Potato Bake: Replace oats with chopped macadamia nuts, use pure maple syrup, and incorporate ghee instead of coconut oil for a nutrient-dense paleo-friendly alternative.

Serving Gluten Free Sweet Potato Casserole

Holiday Feast Companion: Pair this gluten-free sweet potato casserole with roasted turkey or glazed ham for a traditional holiday meal that will wow your guests.

Brunch Delight: Serve alongside scrambled eggs and crispy bacon for a decadent weekend breakfast that transforms this dish into a morning favorite.

Dessert Alternative: Top with a scoop of vanilla dairy-free ice cream or whipped coconut cream for a sweet finish that turns the casserole into an indulgent dessert experience.

Potluck Showstopper: Bring this colorful casserole to gatherings and watch it disappear quickly – it’s a crowd-pleasing side that appeals to various dietary needs and tastes.

Storage for Gluten Free Sweet Potato Casserole

• Store leftovers in an airtight container for up to 4 days. Cool completely before sealing to prevent moisture buildup.
• Transfer casserole to a freezer-safe dish, wrap tightly with plastic wrap and aluminum foil. Freeze for up to 2 months.
• Place individual portions on a microwave-safe plate. Heat in 30-second intervals, stirring between each interval until warm throughout.
• Thaw overnight in the refrigerator. Preheat oven to 350°F. Cover with foil and warm for 15-20 minutes, removing foil in the last 5 minutes to restore topping's crispiness.

FAQs

• Can I make this casserole dairy-free?

Yes, this recipe is already dairy-free since it uses almond milk and coconut oil instead of traditional dairy ingredients.

• Are the ingredients easy to find?

Most ingredients like sweet potatoes, pecans, oats, and maple syrup are available in regular grocery stores and health food sections.

• Is this recipe good for people with dietary restrictions?

Absolutely! It’s gluten-free, dairy-free, and can be easily adapted for paleo or vegan diets by substituting eggs with a plant-based alternative.

• How nutritious is this sweet potato casserole?

Sweet potatoes are packed with vitamins A and C, fiber, and antioxidants, making this dish both delicious and nutritionally beneficial.

Gluten Free Sweet Potato Casserole Recipe

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4.8 from 14 reviews

• Total Time: 50 minutes
• Yield: 8 1x

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Description

Sweet potato casserole brings comfort and joy to holiday tables with its luscious blend of creamy potatoes and crunchy pecan topping. Gluten-free ingredients ensure everyone can savor this classic Southern side dish that warms hearts and delights palates.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 3 pounds (1.36 kilograms) sweet potatoes, peeled and cubed
• 2 large eggs

Liquid and Sweeteners:

• 1/2 cup (120 milliliters) almond milk
• 1/3 cup (80 milliliters) maple syrup

Spices and Seasonings:

• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/4 teaspoon salt

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Instructions

1. Heat the oven to 375°F and coat a 9×13-inch baking dish with oil or cooking spray.
2. Fill a large pot with water and boil sweet potatoes until they can be easily pierced with a fork, approximately 15-20 minutes.
3. Drain the potatoes and mash them thoroughly until smooth and creamy.
4. Whisk together mashed sweet potatoes with almond milk, maple syrup, eggs, vanilla extract, ground cinnamon, nutmeg, and salt until well combined and silky.
5. Transfer the sweet potato mixture into the prepared baking dish, spreading it evenly across the surface.
6. Create the crunchy topping by combining chopped pecans, rolled oats, almond flour, coconut sugar, and melted coconut oil in a separate mixing bowl.
7. Gently stir the topping ingredients until they form a crumbly, textured mixture.
8. Distribute the pecan-oat topping uniformly over the sweet potato base, ensuring complete coverage.
9. Place the casserole in the preheated oven and bake for 25-30 minutes, watching for a golden-brown and crisp topping.
10. Remove from the oven and let it cool slightly before serving warm.

Notes

• Use fresh, firm sweet potatoes for the best texture and flavor, ensuring they’re evenly cooked and mashed.
• Opt for pure maple syrup to enhance natural sweetness without artificial additives.
• Swap almond milk with coconut milk for a richer, creamier consistency if desired.
• Toast pecans briefly before adding to the topping to intensify their nutty flavor and add depth to the casserole.

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Category: Dinner, Snacks, Desserts
• Method: Boiling
• Cuisine: American

Nutrition

• Serving Size: 8
• Calories: 173 kcal
• Sugar: 13 g
• Sodium: 89 mg
• Fat: 2 g
• Saturated Fat: 0.3 g
• Unsaturated Fat: 1.7 g
• Trans Fat: 0 g
• Carbohydrates: 40 g
• Fiber: 4 g
• Protein: 2 g
• Cholesterol: 31 mg