Sizzling Hawaiian Chicken Sheet Pan Recipe for Busy Nights

Weeknight dinners demand simple, delicious solutions that pack serious flavor.

This mouthwatering hawaiian chicken sheet pan recipe delivers tropical tastes with minimal kitchen effort.

Succulent chicken pieces marinate in a sweet and tangy blend of ingredients that transport you straight to island paradise.

Pineapple chunks and vibrant bell peppers add bright colors and fresh textures to every bite.

Juicy chicken thighs caramelize beautifully, creating irresistible crispy edges that everyone will love.

One pan means quick preparation and even easier cleanup, making this meal a total winner for busy households.

Hawaiian Chicken Sheet Pan Perks

• Savor Tropical Flavors: Dive into a burst of Hawaiian-inspired taste with this simple sheet pan recipe that brings together sweet pineapple, zesty chicken, and colorful bell peppers.
• Minimize Kitchen Cleanup: Enjoy a delicious meal without the hassle of multiple pots and pans, as everything cooks together on a single baking sheet for quick and easy preparation.
• Customize with Ease: Swap ingredients or adjust seasonings to match your family's preferences, making this versatile dish perfect for different palates and dietary needs.
• Boost Nutrition Quickly: Pack your plate with protein-rich chicken and vibrant vegetables in one simple cooking method, ensuring a balanced and wholesome meal with minimal effort.

Hawaiian Chicken Sheet Pan Ingredients List

• Chicken: Tender, juicy protein that serves as the primary component of the Hawaiian-inspired dish.

• Pineapple Chunks: Sweet and tangy tropical fruit that adds brightness and moisture to the sheet pan meal.
• Bell Peppers: Colorful vegetables that provide crunch and natural sweetness.
• Red Onion: Sharp and aromatic vegetable that adds depth of flavor to the dish.
• Green Onions: Fresh garnish that brings a mild onion flavor and vibrant color.
• Garlic: Aromatic ingredient that enhances the overall savory profile of the recipe.
• Ginger: Zesty root that adds a warm and slightly spicy undertone.

• Soy Sauce: Salty and umami-rich liquid that helps tenderize the chicken and adds depth.
• Honey: Natural sweetener that balances the savory elements and helps create caramelization.
• Olive Oil: Smooth cooking oil that helps distribute heat and prevent sticking.
• Salt: Essential seasoning that enhances the overall flavor of the dish.
• Pepper: Spice that adds a mild heat and complexity to the marinade.
• Sesame Seeds: Crunchy garnish that provides a nutty flavor and textural contrast.

Instructions for Sheet Pan Hawaiian Chicken

Step 1: Fire Up the Oven

Crank the oven to a toasty 400°F.

Grab a baking sheet and line it with parchment paper or give it a quick spray of cooking oil to prevent sticking.

Step 2: Whip Up the Flavor Explosion

• Soy sauce
• Honey
• Olive oil
• Minced garlic
• Grated ginger
• Salt
• Black pepper

Whisk everything together until the marinade looks smooth and glossy.

Step 3: Marinate the Protein

Toss chicken cubes into the marinade, making sure each piece gets a luxurious coating.

Let the chicken hang out and soak up all those incredible flavors for 15-20 minutes.

Step 4: Arrange the Tropical Party

• Marinated chicken cubes
• Juicy pineapple chunks
• Colorful bell peppers
• Sliced red onion

Make sure everything has some breathing room for perfect roasting.

Step 5: Bake to Perfection

Slide the sheet pan into the oven and bake for 20-25 minutes.

Halfway through cooking, give everything a quick stir to ensure even browning and cooking.

Step 6: Add the Finishing Touches

Sprinkle with sesame seeds and chopped green onions right before serving.

Get ready for a flavor explosion that’ll transport you to Hawaiian paradise!

Pro Tips for Sheet Pan Chicken Dishes

• Let chicken soak in the flavorful mixture for at least 15 minutes to ensure deep, rich taste that penetrates every bite.
• Spread pineapple chunks strategically to prevent burning and help caramelize the natural sugars for a sweet, golden touch.
• Check internal temperature reaches 165°F and avoid overcooking by stirring ingredients midway through baking for even heat distribution.
• Chop bell peppers and onions into similar-sized pieces to guarantee uniform cooking and balanced texture in every serving.
• Replace traditional soy sauce with tamari or coconut aminos for a celiac-friendly version without sacrificing delicious Hawaiian-inspired flavors.

Hawaiian Chicken Variations to Try Next

• Teriyaki Chicken Swap: Replace soy sauce with teriyaki sauce and add a splash of rice vinegar for a Japanese-inspired flavor profile.
• Spicy Tropical Kick: Add sriracha or red pepper flakes to the marinade and use mango chunks instead of pineapple for a spicier, tangy version.
• Low-Carb Cauliflower Alternative: Substitute pineapple and bell peppers with cauliflower florets and zucchini for a lower-carbohydrate option that maintains the Hawaiian-style seasoning.
• Vegetarian Island Bowl: Replace chicken with firm tofu or tempeh, using the same marinade and cooking method for a plant-based meal that captures the original recipe's essence.

Serve Sheet Pan Hawaiian Chicken

• Island Feast Plating: Serve over fluffy white rice or coconut rice to soak up the delicious marinade and create a complete tropical meal.
• Pineapple Paradise Topping: Sprinkle extra fresh pineapple chunks on top for added sweetness and a burst of juicy flavor that complements the savory chicken.
• Sidekick Spectacular: Pair with a crisp cucumber salad or a light Asian-inspired slaw to balance the rich, sweet-and-savory flavors of the sheet pan chicken.
• Garnish Glow-Up: Add a drizzle of extra marinade or a sprinkle of toasted macadamia nuts for an extra layer of Hawaiian-inspired deliciousness.

Storing Hawaiian Chicken for Leftovers

• Store leftovers in an airtight container for up to 3-4 days. Cool the dish completely before sealing to prevent bacterial growth and maintain flavor integrity.
• Transfer cooled chicken mixture to freezer-safe containers or heavy-duty freezer bags. Label with date and contents. Freeze for maximum 2 months. Avoid freezing pineapple chunks as they become mushy when thawed.
• Place portion in microwave-safe dish. Cover with damp paper towel to prevent drying. Heat on medium power for 1-2 minutes, stirring midway to ensure even warming. Check internal temperature reaches 165°F for food safety.

FAQs

• Can I use frozen chicken for this recipe?

Yes, thaw the chicken completely before marinating and ensure it reaches an internal temperature of 165°F for food safety.

• How do I prevent the chicken from drying out?

Marinate the chicken for the recommended time and avoid overcooking. The honey and soy sauce marinade helps keep the meat moist and flavorful.

• Is it possible to make this recipe gluten-free?

Use tamari or gluten-free soy sauce instead of regular soy sauce to make the dish gluten-free while maintaining the same delicious flavor profile.

• Can I substitute the pineapple with another fruit?

While pineapple adds a unique tropical taste, you can use mandarin oranges or mango chunks as alternative sweet and tangy options that complement the chicken well.

Hawaiian Chicken Sheet Pan Recipe

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4.9 from 25 reviews

• Total Time: 50 minutes
• Yield: 4 1x

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Description

Hawaiian chicken sheet pan dinners bring tropical flavors to weeknight meals with juicy chicken, sweet pineapple, and colorful bell peppers. Crispy edges and caramelized sauces make this simple recipe a family favorite you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Protein:

• 1.5 pounds (680 grams) chicken thighs or breasts, cubed

Vegetables and Fruits:

• 1 cup (150 grams) fresh pineapple chunks
• 2 bell peppers (red and green), diced
• 1 red onion, sliced

Seasonings and Sauces:

• 1/4 cup (60 milliliters) soy sauce
• 3 tablespoons (45 milliliters) honey
• 2 tablespoons (30 milliliters) olive oil
• 2 cloves garlic, minced
• 1 teaspoon (5 grams) grated ginger
• Salt, to taste
• Black pepper, to taste

Garnish (Optional):

• Sesame seeds
• Green onions

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Instructions

1. Preheat the oven to 400°F and prepare a baking sheet with parchment paper or light grease to prevent sticking.
2. Create a vibrant marinade by whisking together soy sauce, honey, olive oil, minced garlic, grated ginger, salt, and pepper in a mixing bowl.
3. Immerse chicken cubes thoroughly in the marinade, ensuring complete coverage, and allow to rest for 15-20 minutes to absorb flavors.
4. Arrange marinated chicken, fresh pineapple chunks, colorful bell peppers, and sliced red onion in a single layer across the prepared baking sheet.
5. Place the sheet pan in the preheated oven and roast for 20-25 minutes, rotating the ingredients midway to promote uniform caramelization and ensure chicken reaches optimal internal temperature.
6. Once chicken is golden and vegetables are tender, remove from oven and enhance presentation by sprinkling toasted sesame seeds and finely chopped green onions over the dish.
7. Serve immediately while ingredients are hot and flavor-packed, enjoying the tropical blend of sweet and savory elements.

Notes

• Marinate chicken longer for deeper flavor infusion, up to 2 hours in the refrigerator for maximum taste penetration.
• Choose pineapple chunks that are ripe but firm to prevent overcrowding and ensure proper caramelization during roasting.
• Cut vegetables in similar-sized pieces to guarantee uniform cooking and prevent smaller pieces from burning.
• Swap chicken with tofu or tempeh for a vegetarian version, adjusting cooking time to prevent drying out plant-based proteins.

• Prep Time: 25 minutes
• Cook Time: 25 minutes
• Category: Lunch, Dinner
• Method: Baking
• Cuisine: Hawaiian

Nutrition

• Serving Size: 4
• Calories: 300 kcal
• Sugar: 10 g
• Sodium: 600 mg
• Fat: 14 g
• Saturated Fat: 3.5 g
• Unsaturated Fat: 9.5 g
• Trans Fat: 0 g
• Carbohydrates: 18 g
• Fiber: 2 g
• Protein: 28 g
• Cholesterol: 85 mg